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Time
35:47
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Miles
4.89
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Min/mi
7:19
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Pacing
88.1%
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WAVA
67.76
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Cals
500
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BPM
169
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%MHR
98.7
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B/mi
1236
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 163/174bpm 96cal 8.16/10.01mph
2) 1m - 7:30(7:30/m) 170/174bpm 105cal 8/10.6mph
3) 1m - 6:52(6:52/m) 170/173bpm 97cal 8.74/11.39mph
4) 1m - 7:37(7:37/m) 172/174bpm 110cal 7.88/10.12mph
5) 0.89m - 6:27(7:17/m) 172/177bpm 92cal 8.25/10.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:58 |
1:58 |
7:51 |
144 103-164 |
1131 |
0.50 |
3:31 |
1:34 |
6:14 |
165 164-166 |
1029 |
0.75 |
5:23 |
1:51 |
7:25 |
168 166-172 |
1247 |
1.00 |
7:21 |
1:58 |
7:53 |
172 170-173 |
1355 |
1.25 |
9:02 |
1:41 |
6:44 |
168 167-169 |
1130 |
1.50 |
10:50 |
1:48 |
7:14 |
169 166-173 |
1221 |
1.75 |
12:51 |
2:01 |
8:05 |
171 168-173 |
1381 |
2.00 |
14:51 |
2:00 |
8:00 |
172 170-174 |
1375 |
2.25 |
16:33 |
1:42 |
6:47 |
172 171-172 |
1168 |
2.50 |
18:20 |
1:47 |
7:06 |
171 169-172 |
1215 |
2.75 |
20:01 |
1:42 |
6:46 |
169 168-170 |
1144 |
3.00 |
21:43 |
1:42 |
6:47 |
170 168-173 |
1154 |
3.25 |
23:49 |
2:06 |
8:25 |
172 171-173 |
1448 |
3.50 |
25:53 |
2:03 |
8:14 |
172 170-173 |
1415 |
3.75 |
27:36 |
1:43 |
6:52 |
171 170-173 |
1175 |
4.00 |
29:20 |
1:44 |
6:56 |
171 171-172 |
1186 |
4.25 |
31:02 |
1:42 |
6:47 |
172 170-173 |
1166 |
4.50 |
32:37 |
1:36 |
6:22 |
169 167-171 |
1076 |
4.75 |
34:42 |
2:04 |
8:18 |
172 169-175 |
1428 |
4.89 |
35:47 |
1:05 |
8:01 |
176 175-177 |
1410 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.79% |
More |
800m |
3:14 |
6:31 |
62.36% |
More |
1km |
4:05 |
6:34 |
65.15% |
More |
Mile |
6:41 |
6:41 |
68.65% |
More |
5k |
22:33 |
7:16 |
67.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
69.02 |
5km |
22:07 |
7:07 |
68.78 |
5M |
36:38 |
7:20 |
67.78 |
10km |
46:08 |
7:25 |
67.24 |
10M |
1:16:23 |
7:38 |
66.72 |
Half |
1:41:42 |
7:46 |
66.17 |
20M |
2:39:16 |
7:58 |
66.13 |
Mara |
3:32:02 |
8:06 |
66.44 |
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