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Sun 2nd Dec 2018 at 10:00am by Peter T

Run > General
  • Time
    36:50
  • Miles
    4.75
  • Min/mi
    7:45
  • Pacing
    89.1%
  • WAVA
    63.39
  • Stride(cm)
    124
  • Cals
    504
  • Cadence
    167
  • BPM
    156
  • %MHR
    85.3
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 141/151bpm 55cal 8.36/9.29mph
2) 0.62m - 4:45(7:38/m) 146/150bpm 61cal 7.85/8.56mph
3) 0.62m - 5:09(8:18/m) 154/165bpm 70cal 7.23/8.62mph
4) 0.62m - 4:54(7:53/m) 159/164bpm 68cal 7.61/8.54mph
5) 0.62m - 4:40(7:31/m) 160/164bpm 65cal 7.97/9.6mph
6) 0.62m - 4:57(7:57/m) 163/167bpm 70cal 7.54/8.16mph
7) 0.62m - 4:34(7:22/m) 166/169bpm 66cal 8.15/9.79mph
8) 0.4m - 3:23(8:25/m) 166/173bpm 49cal 7.12/9.96mph
4:27 4:45 5:09 4:54 4:40 4:57 4:34 3:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:31 136 106-149 1023 169 120-174
0.50 3:33 1:40 6:41 143 139-145 956 171 168-176
0.75 5:29 1:56 7:44 144 143-146 1114 170 166-174
1.00 7:27 1:58 7:51 146 143-149 1147 166 162-168
1.25 9:15 1:48 7:12 149 147-150 1072 168 166-172
1.50 11:17 2:02 8:07 151 148-155 1225 167 164-174
1.75 13:23 2:06 8:25 157 150-164 1321 164 160-168
2.00 15:26 2:03 8:12 159 155-163 1304 166 164-168
2.25 17:17 1:52 7:26 159 156-162 1182 166 162-170
2.50 19:23 2:05 8:21 160 157-162 1336 167 166-170
2.75 21:05 1:42 6:50 160 155-163 1092 167 164-172
3.00 22:58 1:53 7:32 160 157-162 1205 168 164-172
3.25 25:06 2:08 8:33 162 159-164 1386 165 162-170
3.50 27:14 2:07 8:29 163 160-166 1382 165 162-168
3.75 29:03 1:49 7:17 164 161-166 1193 166 162-170
4.00 31:06 2:04 8:15 166 163-169 1369 165 162-168
4.25 32:50 1:44 6:55 167 165-169 1155 167 164-172
4.50 34:43 1:53 7:33 166 162-169 1252 168 162-172
4.75 36:50 2:07 8:27 166 163-172 1402 168 162-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.74% More
    800m 3:26 6:54 58.40% More
    1km 4:22 7:02 60.42% More
    Mile 7:20 7:20 61.93% More
    5k 23:52 7:41 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:29 7:34 64.25
    5M 38:53 7:47 63.32
    10km 48:58 7:53 62.79
    10M 1:21:05 8:07 62.30
    Half 1:47:57 8:14 61.77
    20M 2:49:04 8:27 61.72
    Mara 3:45:05 8:35 61.99
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