Sun 2nd Dec 2018 at 9:00am by wshippin

Run > Race

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Time
37:42
Miles
6.14
Min/mi
6:08
Pacing
93%
WAVA
69.26
Stride(cm)
136
Cals
599
Cadence
193
BPM
176
%MHR
90.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 171/180bpm 54cal 16.57/19.72kmph
2) 1km - 3:39(3:39/km) 180/183bpm 60cal 16.46/17.54kmph
3) 1km - 3:49(3:49/km) 177/181bpm 61cal 15.72/17.43kmph
4) 1km - 3:47(3:47/km) 176/178bpm 60cal 15.88/16.83kmph
5) 1km - 3:55(3:55/km) 177/179bpm 63cal 15.3/16.26kmph
6) 1km - 3:50(3:50/km) 175/179bpm 61cal 15.65/16.59kmph
7) 1km - 3:47(3:47/km) 175/178bpm 60cal 15.83/16.79kmph
8) 1km - 3:59(3:59/km) 178/180bpm 64cal 15.04/16.33kmph
9) 1km - 4:02(4:02/km) 174/178bpm 64cal 14.87/15.48kmph
10) 0.88km - 3:16(3:42/km) 178/181bpm 52cal 16.19/17.3kmph

3:37 3:39 3:49 3:47 3:55 3:50 3:47 3:59 4:02 3:16

Pin Map

0mi in 0

Pace

11%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:48	162 104-175	939	202 170-210
0.50	2:53	1:26	5:45	178 175-180	1023	199 192-202
0.75	4:22	1:29	5:56	178 175-182	1056	196 194-198
1.00	5:54	1:32	6:07	181 178-183	1108	196 192-198
1.25	7:17	1:23	5:34	180 174-183	1001	196 192-202
1.50	8:50	1:33	6:10	179 175-181	1105	192 188-196
1.75	10:19	1:29	5:55	176 173-179	1040	194 192-198
2.00	11:52	1:34	6:15	174 173-176	1088	192 188-194
2.25	13:21	1:29	5:56	176 174-178	1045	193 190-196
2.50	14:55	1:34	6:16	177 175-178	1109	193 190-196
2.75	16:27	1:31	6:05	177 176-178	1075	191 190-194
3.00	18:06	1:39	6:38	178 176-179	1180	192 190-194
3.25	19:38	1:32	6:10	176 174-178	1084	192 188-196
3.50	21:14	1:36	6:24	174 171-179	1112	190 186-194
3.75	22:43	1:29	5:55	177 174-179	1046	194 192-198
4.00	24:17	1:34	6:16	175 173-178	1096	192 188-194
4.25	25:45	1:28	5:53	176 175-178	1036	193 192-198
4.50	27:21	1:36	6:24	177 172-178	1131	194 190-200
4.75	28:51	1:30	5:58	178 177-179	1063	191 188-192
5.00	30:34	1:44	6:54	178 176-180	1229	189 186-192
5.25	32:12	1:38	6:30	175 172-178	1138	190 188-194
5.50	33:49	1:37	6:28	173 169-175	1119	189 182-196
5.75	35:23	1:34	6:16	176 173-177	1104	190 184-194
6.00	36:54	1:31	6:06	177 175-180	1079	191 184-194
6.14	37:42	48	5:38	180 179-181	1015	195 192-196

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.1	37:42	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.66%	More
800m	2:50	5:41	59.62%	More
1km	3:34	5:44	61.98%	More
Mile	5:50	5:50	65.21%	More
5k	18:43	6:01	68.88%	More
5 miles	30:32	6:06	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.77
5km	17:41	5:42	72.89
5M	30:00	6:00	70.35
10km	38:12	6:09	69.21
10M	1:04:49	6:29	67.53
Half	1:27:30	6:41	65.76
20M	2:20:00	7:00	65.13
Mara	3:08:59	7:13	64.33

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