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Sun 2nd Dec 2018 at 6:00am by ZORBAX65

Run > Fartleks

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Time
1:33:18
Miles
11.19
Min/mi
8:20
Pacing
36.2%
WAVA
60.44
Stride(cm)
117
Cals
1145
Cadence
165
BPM
164
%MHR
93.9
B/mi
1370
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Bagno_Pozzuoli_Nisida_Pontile_Bagnoli
===
1) 1km - 6:25(6:25/km) 134/160bpm 63cal 9.36/10.01kmph
2) 1km - 5:42(5:42/km) 137/148bpm 56cal 10.53/11.08kmph
3) 1km - 5:19(5:19/km) 149/169bpm 58cal 11.29/12.06kmph
4) 1km - 5:16(5:16/km) 157/169bpm 61cal 11.38/12.02kmph
5) 1km - 5:18(5:18/km) 164/181bpm 64cal 11.31/11.92kmph
6) 1km - 5:01(5:01/km) 168/175bpm 63cal 11.97/12.46kmph
7) 1km - 4:53(4:53/km) 173/192bpm 64cal 12.27/12.77kmph
8) 1km - 4:52(4:52/km) 176/181bpm 67cal 12.33/13.1kmph
9) 1km - 5:01(5:01/km) 177/188bpm 70cal 11.94/12.56kmph
10) 1km - 5:01(5:01/km) 172/179bpm 65cal 11.97/12.63kmph
11) 1km - 5:03(5:03/km) 171/178bpm 65cal 11.89/12.29kmph
12) 1km - 5:08(5:08/km) 171/183bpm 66cal 11.68/12.43kmph
13) 1km - 5:06(5:06/km) 175/183bpm 69cal 11.76/12.36kmph
14) 1km - 5:01(5:01/km) 171/178bpm 64cal 11.97/12.6kmph
15) 1km - 5:20(5:20/km) 168/173bpm 66cal 11.25/12.87kmph
16) 1km - 5:07(5:07/km) 163/175bpm 57cal 11.72/12.7kmph
17) 1km - 4:59(4:59/km) 173/183bpm 65cal 12.06/12.53kmph
18) 1km - 4:43(4:43/km) 173/177bpm 62cal 12.73/13.23kmph
19) 0.01km - 3(3:29/km) 176/177bpm 17.25/13.23kmph

6:25 5:42 5:19 5:16 5:18 5:01 4:53 4:52 5:01 5:01 5:03 5:08 5:06 5:01 5:20 5:07 4:59 4:43 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	132 91-138	1381	156 144-162	5/5
1.00	11:48	6:34 +1:50	13:08	137 85-160	1798	159 92-164	24/20
1.50	16:42	4:54 +28	9:48	140 134-145	1372	160 122-164	12/12
2.00	20:53	4:11	8:22	154 135-169	1289	162 158-164	6/19
2.50	25:06	4:13	8:26	159 150-174	1341	163 160-166	2/3
3.00	32:21	7:15 +2:59	14:30	163 124-181	2363	162 98-166	7/7
3.50	36:22	4:02	8:03	168 164-174	1353	166 162-170	8/1
4.00	40:25	4:02	8:05	166 155-175	1342	167 162-170	22/12
4.50	44:21	3:56	7:52	178 167-192	1401	168 164-172	16/17
5.00	48:15	3:55	7:49	177 172-181	1384	167 164-170	6/18
5.50	52:18	4:02	8:05	178 157-188	1439	168 162-170	5/2
6.00	56:19	4:01	8:03	171 161-175	1376	167 162-170	2/5
6.50	1:00:18	3:59	7:58	172 166-179	1370	168 164-172	5/5
7.00	1:04:22	4:04	8:08	170 165-174	1383	166 160-172	10/13
7.50	1:10:34	6:12 +1:58	12:24	171 144-183	2120	165 98-174	13/12
8.00	1:14:35	4:01	8:02	176 165-183	1414	168 162-174	13/4
8.50	1:18:42	4:07	8:14	171 162-178	1407	166 160-170	4/8
9.00	1:22:53	4:11 +9	8:21	170 165-173	1420	167 122-172	4/4
9.50	1:28:40	5:48 +1:26	11:35	164 142-173	1901	161 82-172	2/7
10.00	1:35:38	6:58 +2:51	13:56	166 132-175	2313	165 100-172	0/0
10.50	1:40:43	5:05 +1:02	10:10	173 158-183	1758	166 118-172	6/0
11.00	1:44:33	3:50	7:39	174 170-176	1331	170 164-174	5/6
11.19	1:45:58	1:25	7:23	174 170-177	1286	172 170-174	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.1%	9:57
12	4.3%	9:17
10	4.1%	7:57

Cadence Distribution
165 avge / 174 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	165	11.1	1:32:15	8:20
Walk	12.5	113	0.1	13:19	3:04:16
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.02%	More
800m	3:46	7:35	52.71%	More
1km	4:42	7:34	55.66%	More
Mile	7:49	7:49	57.69%	More
5k	24:46	7:58	60.41%	More
5 miles	42:14	8:27	57.79%	More
10k	52:12	8:24	58.40%	More
10 miles	1:32:29	9:15	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	25:09	8:06	59.50
5M	40:56	8:11	59.63
10km	51:07	8:14	59.63
10M	1:23:10	8:19	60.20
Half	1:49:37	8:22	60.28
20M	2:48:59	8:27	61.18
Mara	3:42:45	8:30	62.05

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 sempre bello e vario con il mare a fare da sfondo il che rende le cose piu belle anche se >
2 oggi ci siamo organizzati per un giro di mare con Graziella e Elena me piaciuto il percorso
3 fisicamente la cosa non va ma un leggero miglioramento lo sento e poi il giro è bello

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