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Sun 2nd Dec 2018 at 6:00am by ZORBAX65

Run > Fartleks

  • Time
    1:33:18
  • Miles
    11.19
  • Min/mi
    8:20
  • Pacing
    36.2%
  • WAVA
    60.44
  • Stride(cm)
    117
  • Cals
    1145
  • Cadence
    165
  • BPM
    164
  • %MHR
    93.9
  • B/mi
    1370
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bagno_Pozzuoli_Nisida_Pontile_Bagnoli
===
1) 1km - 6:25(6:25/km) 134/160bpm 63cal 9.36/10.01kmph
2) 1km - 5:42(5:42/km) 137/148bpm 56cal 10.53/11.08kmph
3) 1km - 5:19(5:19/km) 149/169bpm 58cal 11.29/12.06kmph
4) 1km - 5:16(5:16/km) 157/169bpm 61cal 11.38/12.02kmph
5) 1km - 5:18(5:18/km) 164/181bpm 64cal 11.31/11.92kmph
6) 1km - 5:01(5:01/km) 168/175bpm 63cal 11.97/12.46kmph
7) 1km - 4:53(4:53/km) 173/192bpm 64cal 12.27/12.77kmph
8) 1km - 4:52(4:52/km) 176/181bpm 67cal 12.33/13.1kmph
9) 1km - 5:01(5:01/km) 177/188bpm 70cal 11.94/12.56kmph
10) 1km - 5:01(5:01/km) 172/179bpm 65cal 11.97/12.63kmph
11) 1km - 5:03(5:03/km) 171/178bpm 65cal 11.89/12.29kmph
12) 1km - 5:08(5:08/km) 171/183bpm 66cal 11.68/12.43kmph
13) 1km - 5:06(5:06/km) 175/183bpm 69cal 11.76/12.36kmph
14) 1km - 5:01(5:01/km) 171/178bpm 64cal 11.97/12.6kmph
15) 1km - 5:20(5:20/km) 168/173bpm 66cal 11.25/12.87kmph
16) 1km - 5:07(5:07/km) 163/175bpm 57cal 11.72/12.7kmph
17) 1km - 4:59(4:59/km) 173/183bpm 65cal 12.06/12.53kmph
18) 1km - 4:43(4:43/km) 173/177bpm 62cal 12.73/13.23kmph
19) 0.01km - 3(3:29/km) 176/177bpm 17.25/13.23kmph
6:25 5:42 5:19 5:16 5:18 5:01 4:53 4:52 5:01 5:01 5:03 5:08 5:06 5:01 5:20 5:07 4:59 4:43 3

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 132 91-138 1381 156 144-162 5/5
1.00 11:48 6:34 +1:50 13:08 137 85-160 1798 159 92-164 24/20
1.50 16:42 4:54 +28 9:48 140 134-145 1372 160 122-164 12/12
2.00 20:53 4:11 8:22 154 135-169 1289 162 158-164 6/19
2.50 25:06 4:13 8:26 159 150-174 1341 163 160-166 2/3
3.00 32:21 7:15 +2:59 14:30 163 124-181 2363 162 98-166 7/7
3.50 36:22 4:02 8:03 168 164-174 1353 166 162-170 8/1
4.00 40:25 4:02 8:05 166 155-175 1342 167 162-170 22/12
4.50 44:21 3:56 7:52 178 167-192 1401 168 164-172 16/17
5.00 48:15 3:55 7:49 177 172-181 1384 167 164-170 6/18
5.50 52:18 4:02 8:05 178 157-188 1439 168 162-170 5/2
6.00 56:19 4:01 8:03 171 161-175 1376 167 162-170 2/5
6.50 1:00:18 3:59 7:58 172 166-179 1370 168 164-172 5/5
7.00 1:04:22 4:04 8:08 170 165-174 1383 166 160-172 10/13
7.50 1:10:34 6:12 +1:58 12:24 171 144-183 2120 165 98-174 13/12
8.00 1:14:35 4:01 8:02 176 165-183 1414 168 162-174 13/4
8.50 1:18:42 4:07 8:14 171 162-178 1407 166 160-170 4/8
9.00 1:22:53 4:11 +9 8:21 170 165-173 1420 167 122-172 4/4
9.50 1:28:40 5:48 +1:26 11:35 164 142-173 1901 161 82-172 2/7
10.00 1:35:38 6:58 +2:51 13:56 166 132-175 2313 165 100-172 0/0
10.50 1:40:43 5:05 +1:02 10:10 173 158-183 1758 166 118-172 6/0
11.00 1:44:33 3:50 7:39 174 170-176 1331 170 164-174 5/6
11.19 1:45:58 1:25 7:23 174 170-177 1286 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    14 8.1% 9:57
    12 4.3% 9:17
    10 4.1% 7:57
  • Cadence Distribution

    165 avge / 174 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 165 11.1 1:32:15 8:20
    Walk 12.5 113 0.1 13:19 3:04:16
    Pause 0.4 - - 24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.02% More
    800m 3:46 7:35 52.71% More
    1km 4:42 7:34 55.66% More
    Mile 7:49 7:49 57.69% More
    5k 24:46 7:58 60.41% More
    5 miles 42:14 8:27 57.79% More
    10k 52:12 8:24 58.40% More
    10 miles 1:32:29 9:15 54.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.14
    5km 25:09 8:06 59.50
    5M 40:56 8:11 59.63
    10km 51:07 8:14 59.63
    10M 1:23:10 8:19 60.20
    Half 1:49:37 8:22 60.28
    20M 2:48:59 8:27 61.18
    Mara 3:42:45 8:30 62.05

Photos



Bespoke Fields

Amici Graziella Elena
note del giorno

Three Things You Saw Today

1 sempre bello e vario con il mare a fare da sfondo il che rende le cose piu belle anche se >
2 oggi ci siamo organizzati per un giro di mare con Graziella e Elena me piaciuto il percorso
3 fisicamente la cosa non va ma un leggero miglioramento lo sento e poi il giro è bello
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