Sat 1st Dec 2018 at 9:00am by wAckie Racer

Run > parkrun

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Time
23:18
Miles
3.06
Min/mi
7:37
Pacing
91%
WAVA
63.68
Stride(cm)
119
Cals
379
Cadence
178
Surface
Road

Notes & Comments

Fletcher Moss parkrun, Event 3

Split Summary
===
1) 0.62m - 4:54(7:53/m) 72cal 7.62/8.66mph
2) 0.62m - 4:49(7:45/m) 78cal 7.75/10.44mph
3) 0.62m - 4:50(7:47/m) 78cal 7.71/8.33mph
4) 0.62m - 4:45(7:39/m) 79cal 7.85/8.14mph
5) 0.57m - 4:01(7:02/m) 72cal 8.54/15.57mph

4:54 4:49 4:50 4:45 4:01

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:12	184 182-186
0.25	1:56	54	7:13	180 176-182
0.38	2:59	1:03	8:24	178 176-180
0.50	3:59	1:00	8:01	175 174-178
0.63	4:55	56	7:31	176 172-178
0.75	5:54	59	7:50	177 174-180
0.88	6:54	1:00	8:03	176 170-180
1.00	7:52	58	7:42	178 176-182
1.13	8:48	56	7:26	178 176-180
1.25	9:45	58	7:43	178 176-180
1.38	10:42	56	7:30	178 176-180
1.50	11:44	1:02	8:15	177 176-180
1.63	12:39	55	7:22	176 174-180
1.75	13:37	58	7:45	176 174-180
1.88	14:36	59	7:53	178 176-180
2.00	15:35	59	7:49	177 174-180
2.13	16:32	57	7:38	177 176-178
2.25	17:29	57	7:36	177 176-178
2.38	18:28	59	7:53	177 174-180
2.50	19:24	56	7:27	177 174-180
2.63	20:15	51	6:51	177 176-178
2.75	21:09	54	7:09	176 174-178
2.88	22:05	56	7:26	177 174-178
3.00	23:00	56	7:25	180 174-196
3.06	23:19	19	5:29	191 186-196

Cadence

178 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:19	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.63%	More
800m	3:28	6:59	57.73%	More
1km	4:24	7:05	59.31%	More
Mile	7:19	7:19	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:41	7:37	63.71
5M	39:13	7:51	62.74
10km	49:22	7:57	62.28
10M	1:21:45	8:11	62.21
Half	1:48:51	8:19	61.38
20M	2:50:27	8:31	62.11
Mara	3:46:56	8:40	62.21

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