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Sat 1st Dec 2018 at 9:00am by StuH

Run > General
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    90.5%
  • WAVA
    59.14
  • Stride(cm)
    122
  • Cals
    415
  • Cadence
    172
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1181
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 150/157bpm 130cal 7.72/9.18mph
2) 1m - 8:08(8:08/m) 155/160bpm 143cal 7.38/8.62mph
3) 0.99m - 7:51(7:56/m) 159/167bpm 142cal 7.56/10.4mph
7:46 8:08 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 128 85-146 843 179 152-188 2/2
0.25 1:46 56 7:29 149 146-151 1116 173 170-178 2/2
0.38 2:39 54 7:10 153 151-154 1097 173 170-176 3/4
0.50 3:40 1:01 8:05 152 151-154 1228 173 170-182 4/5
0.63 4:39 59 7:51 153 150-155 1202 172 168-176 4/5
0.75 5:46 1:07 8:54 153 152-155 1363 170 158-176 1/1
0.88 6:44 58 7:46 155 152-157 1204 172 170-176 2/4
1.00 7:46 1:02 8:14 154 152-157 1268 171 168-174 5/2
1.13 8:40 54 7:13 155 153-157 1119 172 168-180 2/2
1.25 9:41 1:02 8:13 155 154-156 1273 172 170-176 3/2
1.38 10:38 57 7:34 153 150-155 1158 172 170-180 3/3
1.50 11:43 1:04 8:35 154 151-156 1323 173 170-178 5/4
1.63 12:48 1:06 8:46 156 154-159 1367 171 168-174 3/4
1.75 13:50 1:02 8:14 156 154-160 1285 170 164-180 2/2
1.88 14:51 1:01 8:11 155 153-158 1269 170 166-172 2/5
2.00 15:53 1:02 8:16 155 152-157 1280 170 168-174 4/2
2.13 16:52 59 7:52 156 154-159 1226 171 168-174 3/2
2.25 17:51 59 7:51 157 155-160 1232 173 170-174 2/3
2.38 18:49 58 7:46 155 154-157 1205 172 168-180 3/3
2.50 19:52 1:03 8:20 157 153-160 1309 173 170-178 6/6
2.63 20:58 1:06 8:46 159 158-162 1394 172 168-176 2/2
2.75 21:58 1:00 8:04 160 159-161 1290 171 168-172 3/2
2.88 22:56 58 7:42 161 159-163 1239 171 168-176 4/4
2.99 23:45 49 7:10 165 163-167 1183 179 156-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.48% More
    800m 3:37 7:17 51.27% More
    1km 4:36 7:23 53.13% More
    Mile 7:44 7:44 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.98
    5km 23:43 7:38 59.22
    5M 41:44 8:21 54.76
    10km 54:02 8:42 52.76
    10M 1:35:04 9:30 49.17
    Half 2:11:01 10:00 47.04
    20M 3:36:32 10:50 44.45
    Mara 4:58:24 11:23 43.08
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