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Sat 1st Dec 2018 at 9:00am by becca7

Run > General

  • Time
    25:27
  • Miles
    3.10
  • Min/mi
    8:13
  • Pacing
    95.4%
  • WAVA
    60.56
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    185
  • BPM
    166
  • %MHR
    95.9
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 154/169bpm 85cal 7.36/8.01mph
2) 1m - 8:19(8:19/m) 173/182bpm 99cal 7.21/7.72mph
3) 1m - 8:17(8:17/m) 178/188bpm 103cal 7.24/7.64mph
4) 0.1m - 41(7:12/m) 180/184bpm 8cal 8.33/8.25mph
8:09 8:19 8:17 41

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 135 92-160 1051 196 186-202 1/2
0.25 1:58 59 7:53 154 149-158 1214 188 186-190 2/8
0.38 3:05 1:07 8:57 151 148-153 1351 187 182-194 7/1
0.50 4:07 1:02 8:20 155 152-156 1292 184 182-188 2/2
0.63 5:07 59 7:55 156 152-160 1236 188 186-190 3/1
0.75 6:08 1:01 8:08 160 156-167 1302 182 180-186 3/4
0.88 7:10 1:03 8:22 162 160-164 1355 183 180-184 3/3
1.00 8:10 1:00 8:00 167 163-168 1336 182 178-184 1/6
1.13 9:16 1:05 8:42 166 164-169 1445 182 180-186 3/4
1.25 10:20 1:04 8:33 170 165-176 1453 184 182-186 8/1
1.38 11:18 59 7:50 169 166-173 1322 185 184-186 2/1
1.50 12:21 1:02 8:19 172 169-176 1431 184 180-186 4/1
1.63 13:20 1:00 7:56 178 175-180 1413 183 180-186 1/5
1.75 14:22 1:02 8:15 176 172-177 1452 181 178-184 3/3
1.88 15:26 1:03 8:26 175 172-182 1476 182 180-186 4/5
2.00 16:29 1:04 8:31 177 174-180 1506 182 178-186 2/3
2.13 17:32 1:03 8:25 176 174-177 1482 181 178-184 4/2
2.25 18:33 1:01 8:07 179 174-181 1452 183 180-186 3/1
2.38 19:35 1:01 8:10 178 175-180 1453 180 178-182 3/4
2.50 20:37 1:03 8:21 175 174-176 1461 180 178-182 2/3
2.63 21:37 1:00 8:01 181 177-187 1450 184 180-188 2/4
2.75 22:42 1:04 8:34 178 176-181 1526 182 178-186 3/5
2.88 23:47 1:06 8:44 180 176-182 1572 181 178-186 7/1
3.00 24:46 59 7:55 179 177-181 1417 182 178-184 2/2
3.10 25:28 42 7:15 180 176-184 1305 188 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace
  • Cadence Distribution

    185 avge / 202 max Stride Length: 106cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.58% More
    800m 4:01 8:04 51.00% More
    1km 5:02 8:06 52.92% More
    Mile 8:08 8:08 55.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.33
    5km 25:31 8:13 60.66
    5M 42:24 8:29 59.21
    10km 53:28 8:36 58.51
    10M 1:28:53 8:53 57.95
    Half 1:58:35 9:03 57.43
    20M 3:06:19 9:19 56.79
    Mara 4:08:35 9:29 56.07

Bespoke Fields

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