Sat 1st Dec 2018 at 9:00am by becca7

Run > General

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Time
25:27
Miles
3.10
Min/mi
8:13
Pacing
95%
WAVA
61.89
Stride(cm)
106
Cals
295
Cadence
185
BPM
166
%MHR
95.9
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 154/169bpm 85cal 7.36/8.01mph
2) 1m - 8:19(8:19/m) 173/182bpm 99cal 7.21/7.72mph
3) 1m - 8:17(8:17/m) 178/188bpm 103cal 7.24/7.64mph
4) 0.1m - 41(7:12/m) 180/184bpm 8cal 8.33/8.25mph

8:09 8:19 8:17 41

Pin Map

Leicester Victoria parkrun

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	135 92-160	1051	196 186-202	1/2
0.25	1:58	59	7:53	154 149-158	1214	188 186-190	2/8
0.38	3:05	1:07	8:57	151 148-153	1351	187 182-194	7/1
0.50	4:07	1:02	8:20	155 152-156	1292	184 182-188	2/2
0.63	5:07	59	7:55	156 152-160	1236	188 186-190	3/1
0.75	6:08	1:01	8:08	160 156-167	1302	182 180-186	3/4
0.88	7:10	1:03	8:22	162 160-164	1355	183 180-184	3/3
1.00	8:10	1:00	8:00	167 163-168	1336	182 178-184	1/6
1.13	9:16	1:05	8:42	166 164-169	1445	182 180-186	3/4
1.25	10:20	1:04	8:33	170 165-176	1453	184 182-186	8/1
1.38	11:18	59	7:50	169 166-173	1322	185 184-186	2/1
1.50	12:21	1:02	8:19	172 169-176	1431	184 180-186	4/1
1.63	13:20	1:00	7:56	178 175-180	1413	183 180-186	1/5
1.75	14:22	1:02	8:15	176 172-177	1452	181 178-184	3/3
1.88	15:26	1:03	8:26	175 172-182	1476	182 180-186	4/5
2.00	16:29	1:04	8:31	177 174-180	1506	182 178-186	2/3
2.13	17:32	1:03	8:25	176 174-177	1482	181 178-184	4/2
2.25	18:33	1:01	8:07	179 174-181	1452	183 180-186	3/1
2.38	19:35	1:01	8:10	178 175-180	1453	180 178-182	3/4
2.50	20:37	1:03	8:21	175 174-176	1461	180 178-182	2/3
2.63	21:37	1:00	8:01	181 177-187	1450	184 180-188	2/4
2.75	22:42	1:04	8:34	178 176-181	1526	182 178-186	3/5
2.88	23:47	1:06	8:44	180 176-182	1572	181 178-186	7/1
3.00	24:46	59	7:55	179 177-181	1417	182 178-184	2/2
3.10	25:28	42	7:15	180 176-184	1305	188 184-192	2/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:28	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.58%	More
800m	4:01	8:04	51.00%	More
1km	5:02	8:06	52.97%	More
Mile	8:08	8:08	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.57
5km	25:31	8:13	61.99
5M	42:24	8:29	60.88
10km	53:28	8:36	60.45
10M	1:28:53	8:53	59.80
Half	1:58:35	9:03	58.49
20M	3:06:19	9:19	58.45
Mara	4:08:35	9:29	57.94

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