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Sat 27th Oct 2018 at 9:00am by Goughy

Run > Race
  • v cold
  • Time
    5:44:44
  • Miles
    26.22
  • Min/mi
    13:09
  • Pacing
    48.1%
  • WAVA
    36.68
  • Cals
    4837
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1930
  • Asc(m)
    869
  • Hillscore
    66
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 26.22m - 5:44:44(13:09/m) 4837cal
5:44:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:18 10:18 10:18 144 103-157 1483 10/23
2.00 20:33 10:15 10:15 157 148-161 1609 16/11
3.00 31:54 11:21 11:21 165 156-170 1873 60/1
4.00 44:50 12:56 12:56 166 154-172 2147 88/0
5.00 58:36 13:46 13:46 159 129-173 2188 87/26
6.00 1:08:53 10:17 10:17 151 133-161 1553 6/94
7.00 1:20:21 11:28 11:28 148 134-165 1697 0/115
8.00 1:31:03 10:42 10:42 151 138-166 1616 10/46
9.00 1:41:53 10:50 10:50 157 146-165 1700 24/32
10.00 1:53:47 11:55 11:55 154 133-163 1834 18/33
11.00 2:07:20 13:32 13:32 148 121-163 2004 18/23
12.00 2:18:50 11:30 11:30 149 129-167 1714 14/29
13.00 2:29:56 11:06 11:06 152 134-164 1688 17/23
14.00 2:44:37 14:41 14:41 155 113-170 2275 60/2
15.00 2:57:51 13:14 13:14 161 144-178 2130 72/0
16.00 3:16:49 18:58 18:58 124 72-165 2352 15/7
17.00 3:28:21 11:32 11:32 149 119-164 1719 2/33
18.00 3:41:11 12:50 12:50 147 117-163 1885 10/17
19.00 3:54:31 13:20 13:20 144 121-159 1920 4/11
20.00 4:08:58 14:27 14:27 136 115-152 1966 15/27
21.00 4:21:59 13:01 13:01 142 115-163 1849 9/12
22.00 4:34:42 12:43 12:43 151 128-161 1921 27/15
23.00 4:55:26 20:44 20:44 136 96-154 2819 108/0
24.00 5:13:22 17:56 17:56 134 98-153 2402 99/0
25.00 5:30:01 16:39 16:39 134 100-154 2232 22/37
26.00 5:42:41 12:40 12:40 136 115-150 1722 0/203
26.22 5:44:43 2:02 9:11 150 141-157 1377 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 8.0% 19:17
    241 5.8% 12:49
    154 4.9% 15:47
    18 4.2% 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 34.81% More
    800m 4:46 9:35 38.27% More
    1km 6:02 9:42 39.76% More
    Mile 9:42 9:42 42.51% More
    5k 33:10 10:41 41.70% More
    5 miles 53:25 10:41 42.11% More
    10k 1:09:55 11:15 40.12% More
    10 miles 1:53:41 11:22 40.44% More
    Half 2:52:13 13:09 35.48% More
    Mara 5:44:27 13:09 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 28:28 9:10 48.60
    5M 49:40 9:56 45.29
    10km 1:04:02 10:18 43.81
    10M 1:51:41 11:10 41.17
    Half 2:33:09 11:41 39.58
    20M 4:11:10 12:34 37.67
    Mara 5:44:26 13:09 36.68
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