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Sat 24th Nov 2018 at 9:00am by Stevewjj

Run > Long Run
  • Amazing
  • cold
  • Time
    58:08
  • Miles
    5.81
  • Min/mi
    10:00
  • Pacing
    49.9%
  • WAVA
    47.73
  • Stride(cm)
    86
  • Cals
    659
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1603
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 139/151bpm 60cal 9.32/9.98kmph
2) 1km - 6:07(6:07/km) 151/159bpm 62cal 9.81/10.28kmph
3) 1km - 6:02(6:02/km) 157/168bpm 65cal 9.93/10.41kmph
4) 1km - 6:14(6:14/km) 163/172bpm 70cal 9.63/10.61kmph
5) 1km - 6:22(6:22/km) 169/178bpm 76cal 9.42/9.98kmph
6) 1km - 6:10(6:10/km) 166/174bpm 72cal 9.74/10.52kmph
7) 1km - 5:57(5:57/km) 171/179bpm 74cal 10.08/10.81kmph
8) 1km - 6:10(6:10/km) 165/181bpm 71cal 9.73/10.45kmph
9) 1km - 6:34(6:34/km) 173/177bpm 83cal 9.14/9.84kmph
10) 0.35km - 2:06(6:04/km) 172/176bpm 26cal 9.89/10.08kmph
6:26 6:07 6:02 6:14 6:22 6:10 5:57 6:10 6:34 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 132 103-142 1390 181 174-186 2/2
0.50 5:14 2:36 10:24 142 138-148 1477 184 180-188 1/7
0.75 7:41 2:27 9:46 148 142-156 1447 187 184-190 1/7
1.00 10:05 2:25 9:39 151 148-156 1457 187 184-190 1/5
1.25 12:37 2:32 10:07 153 144-159 1549 187 182-190 5/2
1.50 15:05 2:28 9:51 155 152-158 1527 188 186-190 2/4
1.75 17:26 2:22 9:26 157 153-161 1482 188 186-190 2/4
2.00 19:55 2:28 9:53 166 160-172 1640 189 188-192 3/3
2.25 22:26 2:32 10:06 161 155-171 1627 187 182-194 2/3
2.50 24:58 2:32 10:06 161 146-168 1626 188 186-188 3/0
2.75 27:27 2:29 9:56 168 165-170 1670 188 186-194 5/2
3.00 30:10 2:43 10:52 171 167-177 1857 189 186-192 17/4
3.25 32:37 2:27 9:48 165 162-168 1617 188 186-190 2/7
3.50 35:05 2:29 9:54 166 164-170 1644 189 184-190 2/5
3.75 37:34 2:29 9:56 164 143-174 1628 188 186-192 2/6
4.00 39:55 2:21 9:25 169 166-172 1591 189 188-192 0/6
4.25 42:19 2:24 9:36 172 167-175 1650 189 186-192 2/2
4.50 47:57 5:38 +3:11 22:32 163 139-181 3672 189 184-194 5/3
4.75 50:26 2:29 9:54 159 144-173 1574 190 150-194 3/3
5.00 52:57 2:31 10:04 170 166-174 1711 191 188-194 4/1
5.25 55:32 2:36 10:23 174 171-177 1807 191 188-194 7/1
5.50 58:11 2:38 10:34 174 172-175 1837 190 188-192 7/1
5.75 1:00:45 2:34 10:17 170 167-176 1750 189 188-192 2/2
5.81 1:01:20 35 10:07 173 172-175 1752 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 9:55

  • Cadence Distribution

    188 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 187 5.8 58:08 10:34
    Still 0.0 - - 1 -
    Pause 4.9 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.72% More
    800m 4:43 9:28 41.17% More
    1km 5:55 9:31 43.08% More
    Mile 9:41 9:41 45.25% More
    5k 30:45 9:54 47.50% More
    5 miles 52:48 10:34 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.69
    5km 29:56 9:38 48.79
    5M 49:35 9:55 48.00
    10km 1:02:25 10:03 47.60
    10M 1:43:22 10:20 47.18
    Half 2:17:38 10:30 46.75
    20M 3:35:31 10:47 46.67
    Mara 4:46:57 10:57 46.85

Photos



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