Sat 24th Nov 2018 at 9:00am by Stevewjj

Run > Long Run

Amazing
cold

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Time
58:08
Miles
5.81
Min/mi
10:00
Pacing
50%
WAVA
47.73
Stride(cm)
86
Cals
659
Cadence
188
BPM
160
%MHR
93.7
B/mi
1603
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 139/151bpm 60cal 9.32/9.98kmph
2) 1km - 6:07(6:07/km) 151/159bpm 62cal 9.81/10.28kmph
3) 1km - 6:02(6:02/km) 157/168bpm 65cal 9.93/10.41kmph
4) 1km - 6:14(6:14/km) 163/172bpm 70cal 9.63/10.61kmph
5) 1km - 6:22(6:22/km) 169/178bpm 76cal 9.42/9.98kmph
6) 1km - 6:10(6:10/km) 166/174bpm 72cal 9.74/10.52kmph
7) 1km - 5:57(5:57/km) 171/179bpm 74cal 10.08/10.81kmph
8) 1km - 6:10(6:10/km) 165/181bpm 71cal 9.73/10.45kmph
9) 1km - 6:34(6:34/km) 173/177bpm 83cal 9.14/9.84kmph
10) 0.35km - 2:06(6:04/km) 172/176bpm 26cal 9.89/10.08kmph

6:26 6:07 6:02 6:14 6:22 6:10 5:57 6:10 6:34 2:06

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	132 103-142	1390	181 174-186	2/2
0.50	5:14	2:36	10:24	142 138-148	1477	184 180-188	1/7
0.75	7:41	2:27	9:46	148 142-156	1447	187 184-190	1/7
1.00	10:05	2:25	9:39	151 148-156	1457	187 184-190	1/5
1.25	12:37	2:32	10:07	153 144-159	1549	187 182-190	5/2
1.50	15:05	2:28	9:51	155 152-158	1527	188 186-190	2/4
1.75	17:26	2:22	9:26	157 153-161	1482	188 186-190	2/4
2.00	19:55	2:28	9:53	166 160-172	1640	189 188-192	3/3
2.25	22:26	2:32	10:06	161 155-171	1627	187 182-194	2/3
2.50	24:58	2:32	10:06	161 146-168	1626	188 186-188	3/0
2.75	27:27	2:29	9:56	168 165-170	1670	188 186-194	5/2
3.00	30:10	2:43	10:52	171 167-177	1857	189 186-192	17/4
3.25	32:37	2:27	9:48	165 162-168	1617	188 186-190	2/7
3.50	35:05	2:29	9:54	166 164-170	1644	189 184-190	2/5
3.75	37:34	2:29	9:56	164 143-174	1628	188 186-192	2/6
4.00	39:55	2:21	9:25	169 166-172	1591	189 188-192	0/6
4.25	42:19	2:24	9:36	172 167-175	1650	189 186-192	2/2
4.50	47:57	5:38 +3:11	22:32	163 139-181	3672	189 184-194	5/3
4.75	50:26	2:29	9:54	159 144-173	1574	190 150-194	3/3
5.00	52:57	2:31	10:04	170 166-174	1711	191 188-194	4/1
5.25	55:32	2:36	10:23	174 171-177	1807	191 188-194	7/1
5.50	58:11	2:38	10:34	174 172-175	1837	190 188-192	7/1
5.75	1:00:45	2:34	10:17	170 167-176	1750	189 188-192	2/2
5.81	1:01:20	35	10:07	173 172-175	1752	188 186-190	1/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	9:55
See your biggest climbs

Cadence

188 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	5.8	58:08	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.9	-	-	3:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.72%	More
800m	4:43	9:28	41.17%	More
1km	5:55	9:31	42.69%	More
Mile	9:41	9:41	44.33%	More
5k	30:45	9:54	47.51%	More
5 miles	52:48	10:34	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	29:56	9:38	48.80
5M	49:35	9:55	47.98
10km	1:02:25	10:03	47.60
10M	1:43:22	10:20	47.51
Half	2:17:38	10:30	46.85
20M	3:35:31	10:47	47.41
Mara	4:46:57	10:57	47.48

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