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Sat 24th Nov 2018 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • Time
    27:07
  • Miles
    3.10
  • Min/mi
    8:45
  • Pacing
    94.8%
  • WAVA
    58.87
  • Stride(cm)
    102
  • Cals
    320
  • Cadence
    180
  • BPM
    149
  • %MHR
    88.6
  • B/mi
    1303
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/152bpm 97cal 6.8/7.56mph
2) 1m - 8:56(8:56/m) 152/158bpm 107cal 6.72/7.72mph
3) 1m - 8:40(8:40/m) 155/158bpm 108cal 6.92/7.43mph
4) 0.1m - 42(7:13/m) 156/158bpm 8cal 8.31/8.87mph
8:50 8:56 8:40 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 111 80-138 939 182 144-188 2/2
0.25 2:12 1:09 9:09 143 141-144 1309 181 174-184 1/1
0.38 3:17 1:05 8:39 141 139-143 1221 181 176-184 0/3
0.50 4:25 1:08 9:05 143 141-146 1300 179 178-180 1/1
0.63 5:32 1:07 8:56 148 146-149 1322 179 178-182 2/1
0.75 6:40 1:07 8:59 148 146-150 1329 180 178-182 1/1
0.88 7:45 1:05 8:41 150 150-152 1301 180 178-182 1/1
1.00 8:49 1:04 8:36 151 150-151 1298 179 176-180 1/3
1.13 9:56 1:07 8:59 151 150-152 1357 177 174-178 2/1
1.25 11:05 1:09 9:10 150 147-152 1375 175 172-178 1/6
1.38 12:10 1:05 8:40 148 146-151 1282 178 176-180 4/2
1.50 13:20 1:10 9:19 153 150-155 1425 177 176-178 5/0
1.63 14:29 1:09 9:16 153 151-155 1417 178 174-184 1/1
1.75 15:37 1:07 8:59 153 152-154 1375 181 178-184 1/2
1.88 16:39 1:02 8:19 155 154-156 1290 181 178-186 1/3
2.00 17:45 1:06 8:45 156 155-158 1364 181 176-186 3/1
2.13 18:49 1:04 8:34 157 156-158 1345 183 180-184 1/1
2.25 19:50 1:01 8:10 156 155-156 1273 181 178-184 0/3
2.38 20:56 1:05 8:43 156 155-156 1360 180 178-182 1/1
2.50 22:01 1:05 8:44 155 153-156 1353 179 172-184 1/6
2.63 23:03 1:02 8:15 153 151-155 1263 182 180-184 4/1
2.75 24:13 1:10 9:20 156 156-157 1455 178 176-182 5/0
2.88 25:19 1:06 8:47 156 155-156 1370 179 176-180 1/1
3.00 26:25 1:06 8:49 155 154-156 1367 182 178-186 2/2
3.10 27:07 42 7:19 157 155-158 1149 190 184-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 46.27% More
    800m 4:12 8:26 50.05% More
    1km 5:16 8:28 51.90% More
    Mile 8:33 8:33 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.52
    5km 27:11 8:45 58.85
    5M 45:35 9:07 56.82
    10km 57:44 9:17 55.85
    10M 1:36:49 9:41 54.90
    Half 2:09:50 9:55 54.17
    20M 3:25:37 10:17 52.93
    Mara 4:35:45 10:31 51.84

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.9
TAO Physiological Load 18.5
TAO Training Points 11.2
TAO Undulation 1.61
Anaerobic Training Effect 1.1
Hillscore 151
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