Sat 24th Nov 2018 at 9:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
17:54
Miles
3.10
Min/mi
5:46
Pacing
95%
WAVA
74.89
Stride(cm)
130
Cals
283
Cadence
215
BPM
164
%MHR
89.4
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 158/168bpm 52cal 17.2/18.37kmph
2) 1km - 3:33(3:33/km) 167/169bpm 57cal 16.87/17.2kmph
3) 1km - 3:40(3:40/km) 169/170bpm 59cal 16.36/17.4kmph
4) 1km - 3:38(3:38/km) 167/168bpm 58cal 16.49/17.37kmph
5) 0.99km - 3:33(3:35/km) 168/172bpm 57cal 16.75/17.47kmph

3:29 3:33 3:40 3:38 3:33

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	125 90-158	694	210 108-222
0.25	1:21	40	5:17	164 160-168	867	217 216-218
0.38	2:04	43	5:42	165 165-166	942	216 214-218
0.50	2:47	43	5:41	164 163-166	931	216 214-218
0.63	3:30	43	5:45	163 162-165	937	216 214-218
0.75	4:13	43	5:44	165 164-165	947	217 214-218
0.88	4:56	43	5:44	167 166-167	957	216 216-218
1.00	5:39	43	5:48	167 165-168	968	216 214-218
1.13	6:23	43	5:47	168 166-169	973	216 214-218
1.25	7:04	42	5:33	167 167-168	928	216 214-218
1.38	7:48	43	5:45	168 168-169	965	215 212-216
1.50	8:32	44	5:53	169 169-170	993	215 214-218
1.63	9:16	44	5:55	169 168-170	999	215 212-220
1.75	10:05	49	6:29	169 168-170	1094	214 214-214
1.88	10:46	42	5:32	167 165-168	925	215 214-218
2.00	11:31	45	5:56	167 165-168	992	214 212-216
2.13	12:15	44	5:54	166 166-167	979	215 214-216
2.25	12:58	44	5:49	167 166-168	971	216 212-220
2.38	13:42	43	5:45	167 167-168	960	215 214-216
2.50	14:26	45	5:57	167 166-167	995	214 212-216
2.63	15:10	43	5:46	167 166-168	964	216 214-216
2.75	15:52	43	5:41	168 167-168	956	217 216-220
2.88	16:35	43	5:45	167 166-167	961	216 214-218
3.00	17:19	44	5:52	168 167-170	985	215 210-218
3.10	17:54	35	5:46	172 171-172	990	214 194-220

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

215 (222 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	215	3.1	17:54	5:46
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	57.99%	More
800m	2:44	5:30	64.15%	More
1km	3:27	5:33	66.55%	More
Mile	5:38	5:38	70.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	17:57	5:47	74.84
5M	29:43	5:57	73.36
10km	37:24	6:01	72.73
10M	1:01:57	6:12	72.49
Half	1:22:28	6:18	71.46
20M	2:09:09	6:27	72.31
Mara	2:51:57	6:34	72.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry