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Sat 24th Nov 2018 at 9:00am by StuartM

Run > parkrun
  • Time
    26:08
  • Miles
    2.99
  • Min/mi
    8:44
  • Pacing
    91.6%
  • WAVA
    57.38
  • Stride(cm)
    108
  • Cals
    117
  • Cadence
    171
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1259
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/160bpm 35cal 6.78/8.14mph
2) 1m - 8:45(8:45/m) 150/162bpm 46cal 6.85/7.56mph
3) 0.99m - 8:32(8:37/m) 150/160bpm 36cal 6.96/8.87mph
8:51 8:45 8:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 105 78-125 931 173 168-178 2/1
0.25 2:07 1:01 8:07 134 125-139 1087 174 172-176 2/3
0.38 3:15 1:07 8:57 137 135-139 1227 174 172-176 4/2
0.50 4:24 1:09 9:13 137 135-139 1262 171 164-174 0/3
0.63 5:28 1:04 8:31 138 134-145 1176 173 170-176 2/2
0.75 6:39 1:11 9:29 140 135-145 1327 169 160-172 3/2
0.88 7:50 1:11 9:28 140 136-144 1325 170 164-174 2/4
1.00 8:50 1:01 8:05 146 136-160 1181 173 172-174 2/2
1.13 9:50 1:00 7:57 148 143-152 1176 172 170-174 2/1
1.25 10:52 1:02 8:17 150 144-157 1242 173 170-174 4/2
1.38 12:02 1:10 9:17 158 153-162 1466 172 168-174 4/1
1.50 13:02 1:00 8:02 154 150-160 1237 170 164-172 0/2
1.63 14:08 1:06 8:51 149 144-156 1320 168 162-172 2/3
1.75 15:23 1:14 9:55 146 141-147 1447 169 160-174 3/2
1.88 16:34 1:11 9:29 145 140-147 1375 168 158-172 2/3
2.00 17:36 1:02 8:16 147 146-148 1214 170 168-172 2/2
2.13 18:38 1:02 8:17 148 146-149 1226 172 170-172 2/3
2.25 19:40 1:02 8:16 148 147-150 1225 170 170-172 3/2
2.38 20:48 1:09 9:09 149 146-152 1362 169 166-172 2/2
2.50 21:55 1:06 8:51 146 142-148 1291 170 168-172 0/2
2.63 23:05 1:10 9:19 147 144-148 1370 170 166-174 2/3
2.75 24:15 1:11 9:24 149 148-152 1401 167 162-170 3/4
2.88 25:15 1:00 8:02 155 148-160 1245 172 162-176 2/2
2.99 26:08 53 7:41 158 155-160 1213 171 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.38% More
    800m 4:07 8:16 50.36% More
    1km 5:08 8:15 53.24% More
    Mile 8:37 8:37 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 27:13 8:46 57.32
    5M 45:14 9:03 56.36
    10km 57:03 9:11 55.85
    10M 1:34:47 9:29 55.28
    Half 2:06:26 9:39 54.73
    20M 3:18:35 9:56 54.58
    Mara 4:24:54 10:07 54.76

Bespoke Fields

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Jean
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