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Sat 24th Nov 2018 at 6:00am by ZORBAX65

Run > Fartleks
  • Time
    59:30
  • Miles
    6.85
  • Min/mi
    8:41
  • Pacing
    66.5%
  • WAVA
    56.63
  • Stride(cm)
    113
  • Cals
    597
  • Cadence
    164
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1165
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bagnoli_ViaNapoli_Pozzuoli_Bagnoli
===
1) 1km - 6:37(6:37/km) 120/149bpm 58cal 9.06/9.51kmph
2) 1km - 5:57(5:57/km) 123/131bpm 53cal 10.08/10.61kmph
3) 1km - 5:36(5:36/km) 125/135bpm 51cal 10.72/11.15kmph
4) 1km - 5:22(5:22/km) 131/155bpm 51cal 11.19/11.79kmph
5) 1km - 5:28(5:28/km) 133/141bpm 53cal 10.97/11.29kmph
6) 1km - 5:21(5:21/km) 139/148bpm 58cal 11.22/11.62kmph
7) 1km - 5:06(5:06/km) 140/146bpm 55cal 11.77/12.36kmph
8) 1km - 5:05(5:05/km) 142/148bpm 56cal 11.79/13.2kmph
9) 1km - 5:08(5:08/km) 143/149bpm 56cal 11.7/13.4kmph
10) 1km - 5:02(5:02/km) 142/153bpm 52cal 11.93/13.6kmph
11) 1km - 4:45(4:45/km) 146/151bpm 54cal 12.62/14.85kmph
12) 0.02km - 4(3:43/km) 145/146bpm 16.12/14.41kmph
6:37 5:57 5:36 5:22 5:28 5:21 5:06 5:05 5:08 5:02 4:45 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 120 93-141 1334 157 122-164 2/3
0.50 5:22 2:35 10:20 116 111-143 1198 160 156-164 5/2
0.75 7:54 2:33 10:11 124 117-149 1262 161 158-166 16/6
1.00 10:17 2:23 9:32 124 118-128 1183 163 160-170 11/14
1.25 12:38 2:20 9:22 123 119-131 1152 163 160-164 7/6
1.50 14:55 2:17 9:06 125 123-135 1138 163 162-168 4/5
1.75 17:06 2:12 8:47 125 123-128 1097 163 162-170 5/12
2.00 20:50 3:44 +1:31 14:55 122 91-132 1820 162 122-168 0/5
2.25 23:31 2:42 +31 10:46 137 116-155 1475 163 112-168 0/0
2.50 25:42 2:10 8:41 132 127-137 1147 165 162-170 7/1
2.75 27:53 2:11 8:45 129 121-139 1129 165 162-170 0/7
3.00 30:04 2:10 8:42 135 120-141 1174 165 164-166 0/1
3.25 32:16 2:13 8:51 135 132-141 1196 165 162-168 6/2
3.50 34:25 2:08 8:33 140 138-143 1198 165 162-172 14/4
3.75 36:34 2:09 8:35 141 132-148 1211 165 162-166 8/6
4.00 38:37 2:03 8:13 139 135-144 1141 166 164-170 5/7
4.25 40:44 2:08 8:31 140 138-145 1192 165 162-168 13/9
4.50 42:44 1:59 7:58 141 138-146 1123 165 160-170 6/19
4.75 44:49 2:05 8:18 141 138-144 1171 166 156-172 4/9
5.00 46:50 2:01 8:05 144 139-149 1164 167 160-172 4/4
5.25 48:53 2:03 8:14 143 140-147 1177 166 160-170 3/1
5.50 51:02 2:09 8:35 142 140-146 1218 165 156-170 2/2
5.75 53:07 2:05 8:21 143 139-147 1194 165 158-172 2/3
6.00 56:06 2:59 +55 11:56 141 117-153 1682 166 122-174 3/3
6.25 57:57 1:51 7:22 144 133-151 1061 169 162-172 2/3
6.50 59:53 1:56 7:44 146 143-151 1129 168 160-176 2/2
6.75 1:01:48 1:55 7:42 146 142-149 1124 170 162-176 3/2
6.85 1:02:28 40 7:00 145 144-147 1014 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 9:07
    13 8.0% 10:19
    10 8.7% 7:55

  • Cadence Distribution

    164 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 164 6.8 59:18 8:41
    Walk 5.1 119 0 3:10 2:55:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.29% More
    800m 3:41 7:25 53.94% More
    1km 4:44 7:37 55.24% More
    Mile 8:08 8:08 55.36% More
    5k 25:58 8:21 57.64% More
    5 miles 44:30 8:54 54.86% More
    10k 55:44 8:58 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 26:30 8:32 56.47
    5M 43:07 8:37 56.61
    10km 53:51 8:40 56.60
    10M 1:27:37 8:46 57.14
    Half 1:55:30 8:49 57.21
    20M 2:58:03 8:54 58.06
    Mara 3:54:41 8:57 58.90

Photos



Bespoke Fields

Amend your bespoke fields
Amici Graziella Elena
note del giorno

Three Things You Saw Today

1 oggi scesi sempre presto preso dal voglia di fare qualcosa di diverso andato con Graziella
2 e Elena giu a Bagnoli poi corso su Via Napoli fino a Pozzuoli inzio con gambe dure e legnose
3 poi al ritorno messo un po a fare la molla diciamo un finto Fartlek ma non male bel posto divertito e poi pure caffe

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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