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Sun 18th Nov 2018 at 10:00am by thorneygeoff

Run > General
  • Time
    1:23:48
  • Miles
    10.00
  • Min/mi
    8:23
  • Pacing
    94.5%
  • WAVA
    65.56
  • Cals
    790
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    1160
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/165bpm 19cal 6.69/7.6mph
2) 1m - 8:43(8:43/m) 155/161bpm 29cal 6.88/7.76mph
3) 1m - 8:24(8:24/m) 145/161bpm 65cal 7.14/8.01mph
4) 1m - 8:37(8:37/m) 131/141bpm 105cal 6.96/7.66mph
5) 1m - 8:17(8:17/m) 134/138bpm 103cal 7.25/8.14mph
6) 1m - 8:23(8:23/m) 134/139bpm 103cal 7.16/7.93mph
7) 1m - 8:18(8:18/m) 133/138bpm 95cal 7.23/8.36mph
8) 1m - 8:01(8:01/m) 134/139bpm 92cal 7.49/8.09mph
9) 1m - 8:08(8:08/m) 136/139bpm 93cal 7.38/8.38mph
10) 1m - 8:00(8:00/m) 134/140bpm 86cal 7.5/8.36mph
8:58 8:43 8:24 8:37 8:17 8:23 8:18 8:01 8:08 8:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:13 133 59-163 1227 3/6
1.00 8:59 4:22 8:44 162 155-165 1415 3/3
1.50 13:21 4:22 8:45 153 142-158 1338 2/3
2.00 17:42 4:20 8:41 158 156-161 1372 10/1
2.50 21:57 4:15 8:30 155 145-161 1317 3/6
3.00 26:06 4:09 8:19 134 128-161 1113 1/4
3.50 30:30 4:24 8:49 130 120-135 1146 3/5
4.00 34:43 4:13 8:25 131 124-141 1103 6/5
4.50 38:51 4:08 8:17 135 133-138 1117 6/2
5.00 42:59 4:08 8:16 133 123-138 1100 5/5
5.50 47:15 4:15 8:30 135 133-139 1148 5/3
6.00 51:23 4:08 8:16 133 129-137 1101 11/6
6.50 55:30 4:07 8:15 132 125-135 1089 9/10
7.00 59:40 4:10 8:20 133 126-138 1108 2/11
7.50 1:03:41 4:01 8:01 134 126-139 1075 2/7
8.00 1:07:41 4:00 8:00 135 131-138 1080 5/1
8.50 1:11:41 4:00 8:01 137 135-139 1098 4/3
9.00 1:15:49 4:07 8:15 134 125-138 1105 7/1
9.50 1:19:55 4:06 8:12 133 129-136 1092 2/11
10.00 1:23:49 3:54 7:48 135 130-140 1054 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.83% More
    800m 3:53 7:48 55.54% More
    1km 4:54 7:54 57.99% More
    Mile 7:59 7:59 62.28% More
    5k 25:05 8:04 64.99% More
    5 miles 40:50 8:10 65.34% More
    10k 50:52 8:11 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 68.05
    5km 24:16 7:49 67.15
    5M 40:12 8:02 66.36
    10km 50:36 8:09 65.95
    10M 1:23:48 8:23 65.57
    Half 1:51:34 8:31 65.09
    20M 2:54:43 8:44 65.20
    Mara 3:52:37 8:53 65.59
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