Sat 17th Nov 2018 at 7:00am by flanker

Run > General
  • Time
    11:17:22
  • Miles
    45.38
  • Min/mi
    14:56
  • Pacing
    50%
  • WAVA
    38.89
  • Stride(cm)
    74
  • Cals
    5292
  • Cadence
    147
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1779
  • Asc(m)
    1830
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 126/144bpm 151cal 5.08/7.14mph
2) 1m - 10:25(10:25/m) 134/143bpm 142cal 5.76/7.31mph
3) 1m - 9:41(9:41/m) 136/144bpm 132cal 6.19/7.06mph
4) 0.53m - 7:06(13:20/m) 127/137bpm 73cal 4.5/7.64mph
5) 1m - 23:20(23:20/m) 100/131bpm 85cal 2.57/5.89mph
6) 1m - 24:11(24:11/m) 103/142bpm 125cal 2.48/5.45mph
7) 1m - 13:33(13:33/m) 127/151bpm 147cal 4.43/7.47mph
8) 1m - 13:44(13:44/m) 136/154bpm 177cal 4.37/6.07mph
9) 1m - 12:33(12:33/m) 125/146bpm 107cal 4.78/6.8mph
10) 1m - 12:00(12:00/m) 127/138bpm 108cal 5/5.85mph
11) 1m - 14:52(14:52/m) 119/134bpm 92cal 4.04/5.38mph
12) 1m - 11:33(11:33/m) 125/150bpm 92cal 5.2/6.26mph
13) 1m - 15:10(15:10/m) 110/130bpm 76cal 3.96/5.47mph
14) 1m - 18:19(18:19/m) 85/123bpm 53cal 3.27/3.63mph
15) 1m - 15:42(15:42/m) 124/179bpm 161cal 3.82/6.55mph
16) 1m - 11:02(11:02/m) 143/183bpm 157cal 5.44/6.59mph
17) 1m - 18:39(18:39/m) 113/153bpm 104cal 3.22/6.85mph
18) 1m - 15:03(15:03/m) 116/146bpm 107cal 3.99/6.01mph
19) 1m - 13:08(13:08/m) 122/135bpm 110cal 4.57/6.62mph
20) 1m - 13:22(13:22/m) 124/156bpm 119cal 4.49/6.74mph
21) 1m - 11:59(11:59/m) 127/143bpm 111cal 5.01/6.39mph
22) 1m - 11:59(11:59/m) 126/137bpm 103cal 5.01/6.28mph
23) 1m - 11:07(11:07/m) 133/137bpm 117cal 5.4/6.35mph
24) 1m - 14:44(14:44/m) 119/134bpm 92cal 4.07/6.07mph
25) 1m - 12:38(12:38/m) 124/133bpm 97cal 4.75/6.49mph
26) 0.47m - 5:25(11:38/m) 126/138bpm 43cal 5.16/6.07mph
27) 1m - 11:14(11:14/m) 129/133bpm 100cal 5.34/5.8mph
28) 1m - 14:31(14:31/m) 118/133bpm 87cal 4.13/6.1mph
29) 1m - 25:46(25:46/m) 120/149bpm 184cal 2.33/3.49mph
30) 1m - 22:18(22:18/m) 128/162bpm 202cal 2.69/6.93mph
31) 1m - 14:28(14:28/m) 115/138bpm 78cal 4.15/7.2mph
32) 1m - 18:36(18:36/m) 113/143bpm 123cal 3.23/7.26mph
33) 1m - 12:33(12:33/m) 126/143bpm 114cal 4.78/6.07mph
34) 1m - 12:07(12:07/m) 132/145bpm 134cal 4.95/6.59mph
35) 1m - 14:34(14:34/m) 131/159bpm 138cal 4.12/6.41mph
36) 1m - 12:02(12:02/m) 127/138bpm 95cal 4.99/5.89mph
37) 1m - 18:05(18:05/m) 103/132bpm 72cal 3.32/5.09mph
38) 1m - 18:43(18:43/m) 105/133bpm 87cal 3.21/3.63mph
39) 1m - 15:58(15:58/m) 125/148bpm 161cal 3.76/5.93mph
40) 1m - 12:34(12:34/m) 133/144bpm 146cal 4.78/5.93mph
41) 1m - 23:28(23:28/m) 107/140bpm 109cal 2.56/6.62mph
42) 1m - 15:30(15:30/m) 118/144bpm 130cal 3.87/6.7mph
43) 1m - 14:56(14:56/m) 130/169bpm 163cal 4.02/5.8mph
44) 1m - 14:15(14:15/m) 119/142bpm 94cal 4.21/6.51mph
45) 1m - 14:39(14:39/m) 109/135bpm 69cal 4.09/5.16mph
46) 1m - 12:54(12:54/m) 111/133bpm 82cal 4.65/6.07mph
47) 0.39m - 5:05(13:10/m) 121/129bpm 43cal 4.56/5.18mph
11:49 10:25 9:41 7:06 23:20 24:11 13:33 13:44 12:33 12:00 14:52 11:33 15:10 18:19 15:42 11:02 18:39 15:03 13:08 13:22 11:59 11:59 11:07 14:44 12:38 5:25 11:14 14:31 25:46 22:18 14:28 18:36 12:33 12:07 14:34 12:02 18:05 18:43 15:58 12:34 23:28 15:30 14:56
Pin Map
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0mi in 0

Pace

77% 10% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:13 22:13 11:07 130 81-144 1444 178 84-190 33/26
4.00 49:59 27:45 13:53 121 85-144 1679 155 84-232 77/21
6.00 1:33:08 43:09 21:35 105 79-151 2266 108 80-210 349/70
8.00 1:59:43 26:35 13:17 130 96-154 1727 157 60-196 30/166
10.00 2:23:55 24:13 12:06 128 99-138 1550 172 84-186 86/14
12.00 2:50:25 26:29 13:15 120 101-150 1589 156 82-190 79/43
14.00 3:26:24 35:59 18:00 94 71-127 1691 117 84-180 164/8
16.00 3:49:45 23:21 11:40 139 80-183 1623 156 40-190 22/179
18.00 4:25:18 35:33 17:47 114 87-146 2027 141 84-190 10/194
20.00 4:51:20 26:02 13:01 124 71-156 1614 164 92-210 10/85
22.00 5:14:23 23:03 11:32 128 103-143 1476 174 92-248 20/33
24.00 5:40:44 26:21 13:11 124 93-137 1634 164 90-188 27/27
26.00 6:04:19 23:35 11:48 126 96-138 1486 175 92-190 23/28
28.00 6:44:38 40:19 20:09 119 90-149 2399 117 80-188 226/10
30.00 7:21:22 36:44 18:22 123 86-162 2259 125 38-210 194/155
32.00 7:52:32 31:10 15:35 118 61-143 1839 162 84-186 50/119
34.00 8:19:13 26:40 13:20 132 110-159 1760 156 88-186 126/20
36.00 8:49:21 30:08 15:04 112 74-138 1688 144 38-188 74/34
38.00 9:24:01 34:40 17:20 114 89-148 1976 123 80-182 120/77
40.00 10:00:03 36:02 18:01 116 80-144 2090 145 80-190 0/216
42.00 10:30:32 30:29 15:14 124 80-169 1890 149 82-188 19/107
44.00 10:59:23 28:51 14:26 114 79-142 1644 157 82-196 6/71
45.38 11:17:20 17:57 12:58 113 79-133 1465 156 94-190 7/18

Heart

119/183max
  • Show Beats/Mile

Elevation

Asc 1830m, Range 481m, Flat prediction 10:43:04
Elevation Graph
Biggest Climbs (m) Min/mi
429 21.9% 24:58
428 18.7% 23:16
201 4.8% 18:10
139 6.0% 16:28
78 4.7% 12:54
71 4.0% 14:20
See your biggest climbs

Cadence

147 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 178 29.7 5:43:58 11:36
Walk 44.9 110 15.7 5:03:59 19:19
Still 4.3 - - 29:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 35.92% More
800m 4:43 9:30 40.35% More
1km 5:57 9:34 41.78% More
Mile 9:36 9:36 44.00% More
5k 31:19 10:05 45.92% More
5 miles 1:00:17 12:03 38.82% More
10k 1:15:15 12:07 38.82% More
10 miles 2:05:14 12:31 38.55% More
Half 2:52:42 13:11 36.98% More
20 miles 4:29:57 13:30 37.20% More
Mara 6:05:10 13:56 36.67% More
50k 7:33:19 14:35 36.33% More
40 miles 9:53:18 14:50 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.31
5km 31:52 10:15 45.13
5M 54:48 10:58 42.70
10km 1:10:13 11:18 41.61
10M 2:00:47 12:05 39.97
Half 2:44:19 12:33 38.57
20M 4:26:11 13:19 37.73
Mara 6:02:08 13:49 36.98
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