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Fri 16th Nov 2018 at 12:00pm by Tia

Run > General
  • Time
    20:52
  • Miles
    2.02
  • Min/mi
    10:20
  • Pacing
    90.1%
  • WAVA
    45.66
  • Stride(cm)
    82
  • Cals
    155
  • Cadence
    189
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1506
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 143/154bpm 75cal 5.79/8.01mph
2) 1m - 10:22(10:22/m) 151/157bpm 79cal 5.79/6.12mph
3) 0.02m - 9(8:25/m) 151/152bpm 1cal 7.13/5.89mph
10:21 10:22 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 124 99-137 1416 187 184-190 0/2
0.13 1:20 38 10:01 129 115-137 1291 188 186-192 0/1
0.19 1:59 38 10:11 137 136-137 1395 191 190-192 1/1
0.25 2:39 40 10:44 140 138-143 1502 189 188-190 0/1
0.31 3:18 40 10:34 140 138-142 1480 190 188-192 1/1
0.38 4:19 1:00 +24 16:03 142 140-143 2280 189 186-192 0/0
0.44 5:00 41 10:55 142 141-143 1550 190 188-192 1/0
0.50 5:37 38 10:01 143 143-144 1433 191 190-192 2/0
0.56 6:15 38 10:10 146 143-149 1484 189 188-190 0/2
0.63 7:00 44 +5 11:50 147 146-149 1740 188 182-192 3/0
0.69 7:40 40 10:41 149 149-151 1591 190 188-190 2/1
0.75 8:23 44 +7 11:36 151 150-153 1752 188 186-188 1/1
0.81 9:02 39 10:27 150 148-151 1567 189 186-196 0/1
0.88 9:48 45 +9 12:07 150 148-153 1817 193 188-198 1/1
0.94 10:26 38 10:11 150 149-151 1527 189 188-192 0/0
1.00 11:07 41 10:51 151 150-153 1637 189 186-192 0/0
1.06 11:45 39 10:20 151 148-152 1561 189 188-190 1/0
1.13 12:24 39 10:24 152 152-153 1581 189 188-190 0/1
1.19 13:03 38 10:10 151 151-152 1535 188 188-190 1/0
1.25 13:41 39 10:20 152 150-153 1570 189 188-190 0/1
1.31 14:21 40 10:39 148 146-151 1577 189 188-190 1/1
1.38 14:59 37 9:59 152 151-154 1517 189 188-190 0/0
1.44 15:38 39 10:22 151 150-154 1565 188 186-190 1/1
1.50 16:15 37 9:52 151 148-152 1491 189 186-190 1/0
1.56 16:53 38 10:13 151 150-153 1542 189 186-192 1/1
1.63 17:34 41 10:58 150 147-151 1644 189 188-190 1/1
1.69 18:14 40 10:39 150 150-151 1598 190 188-192 1/0
1.75 18:52 38 10:07 154 151-156 1558 194 192-196 1/1
1.81 19:32 41 10:48 153 148-157 1653 187 182-192 0/2
1.88 20:09 37 9:50 150 146-154 1475 191 188-192 1/2
1.94 20:47 38 10:01 152 151-154 1524 190 188-192 0/1
2.00 21:28 41 10:54 145 133-153 1579 189 186-192 1/1
2.02 21:38 10 9:47 151 151-151 1478 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 188 2 20:58 10:43
    Pause 3.0 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.56% More
    800m 5:04 10:12 39.68% More
    1km 6:23 10:16 41.03% More
    Mile 10:18 10:18 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.78
    5km 33:49 10:53 44.81
    5M 57:39 11:32 42.75
    10km 1:13:34 11:50 41.79
    10M 2:05:26 12:33 40.33
    Half 2:49:47 12:58 39.38
    20M 4:32:52 13:39 38.16
    Mara 6:09:22 14:06 37.19

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