Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Nov 2018 at 9:00am by Dowse

Run > Race
  • Time
    39:36
  • Miles
    3.14
  • Min/mi
    12:37
  • Pacing
    94.4%
  • WAVA
    32.93
  • Stride(cm)
    72
  • Cals
    237
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Pacing Sharon

Split Summary
===
1) 0.01m - 12(19:47/m) 3.03/4.54mph
2) 0.62m - 7:32(12:07/m) 55cal 4.95/6.65mph
3) 0.62m - 7:58(12:49/m) 43cal 4.68/4.74mph
4) 0.62m - 8:03(12:57/m) 42cal 4.63/4.75mph
5) 0.62m - 8:00(12:52/m) 42cal 4.66/4.78mph
6) 0.62m - 7:35(12:13/m) 53cal 4.91/5.62mph
7) 0.03m - 16(9:52/m) 2cal 6.08/5.75mph
12 7:32 7:58 8:03 8:00 7:35 16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:33 1:33 12:21 177 106-180
0.25 3:04 1:31 12:10 176 118-180
0.38 4:34 1:31 12:04 178 174-182
0.50 6:04 1:30 11:57 179 176-180
0.63 7:37 1:33 12:28 178 174-180
0.75 9:11 1:33 12:24 176 174-178
0.88 10:50 1:39 13:15 175 172-178
1.00 12:25 1:35 12:43 173 172-176
1.13 14:01 1:36 12:49 175 172-176
1.25 15:39 1:37 12:58 176 174-178
1.38 17:16 1:37 13:00 176 174-178
1.50 18:56 1:40 13:18 177 176-180
1.63 20:25 1:29 11:54 176 176-178
1.75 22:05 1:40 13:21 176 176-176
1.88 23:44 1:39 13:10 178 176-180
2.00 25:21 1:37 12:57 178 176-178
2.13 26:58 1:36 12:51 176 172-178
2.25 28:36 1:38 13:07 177 172-180
2.38 30:14 1:38 13:04 177 170-178
2.50 31:47 1:33 12:24 177 174-178
2.63 33:20 1:33 12:26 177 174-178
2.75 35:00 1:39 13:16 177 174-178
2.88 36:32 1:33 12:20 178 178-178
3.00 38:05 1:33 12:23 178 178-178
3.13 39:24 1:19 10:29 177 174-180
3.14 39:35 11 9:50 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 39:28 12:35
    Walk 0.2 120 0 5 14:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 26.22% More
    800m 5:58 12:00 28.25% More
    1km 7:31 12:05 29.64% More
    Mile 12:21 12:21 31.43% More
    5k 39:04 12:35 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 38.73
    5km 39:06 12:35 33.01
    5M 1:09:16 13:51 30.55
    10km 1:29:57 14:29 29.45
    10M 2:39:21 15:56 27.20
    Half 3:40:27 16:50 25.91
    20M 6:06:35 18:20 24.50
    Mara 8:27:08 19:21 23.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here