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Mon 5th Nov 2018 at 9:00am by Stevewjj

Run > General
  • Amazing
  • Time
    29:49
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    48%
  • WAVA
    48.99
  • Stride(cm)
    90
  • Cals
    188
  • Cadence
    187
  • BPM
    115
  • %MHR
    67
  • B/mi
    1098
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 122/148bpm 50cal 9.64/10.11kmph
2) 1km - 6:06(6:06/km) 113/148bpm 40cal 9.82/10.98kmph
3) 1km - 5:54(5:54/km) 117/148bpm 40cal 10.17/10.71kmph
4) 1km - 5:53(5:53/km) 108/108bpm 30cal 10.21/10.75kmph
5) 1km - 5:42(5:44/km) 108/108bpm 28cal 10.48/10.98kmph
6:13 6:06 5:54 5:53 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 128 107-148 1288 179 176-182 1/1
0.25 2:31 1:15 10:03 141 130-148 1418 181 180-184 3/1
0.38 3:48 1:17 10:15 119 112-128 1220 183 180-186 1/5
0.50 5:00 1:12 9:34 110 109-112 1053 185 182-188 1/2
0.63 6:14 1:14 9:55 108 108-109 1071 187 184-190 2/2
0.75 7:26 1:12 9:38 108 108-108 1041 186 184-190 3/3
0.88 8:41 1:15 10:02 108 108-108 1083 187 186-188 1/2
1.00 9:58 1:17 10:13 108 108-108 1103 187 184-188 3/0
1.13 13:31 3:33 +2:28 28:22 107 104-108 3035 185 180-190 2/1
1.25 14:51 1:20 10:41 136 111-148 1454 188 186-192 3/1
1.38 16:07 1:16 10:10 134 122-147 1362 189 186-190 2/0
1.50 17:17 1:10 9:19 115 111-120 1071 189 188-190 2/2
1.63 18:28 1:11 9:30 110 109-111 1045 188 186-190 1/1
1.75 19:38 1:10 9:21 108 108-109 1010 189 188-190 2/1
1.88 20:47 1:09 9:09 108 108-108 988 189 186-192 2/2
2.00 21:58 1:11 9:27 108 108-108 1020 188 186-190 3/3
2.13 23:11 1:13 9:44 108 108-108 1052 188 188-190 2/1
2.25 24:24 1:13 9:41 108 108-108 1046 188 188-190 3/1
2.38 25:37 1:14 9:50 108 108-108 1062 189 188-190 1/3
2.50 26:41 1:03 8:28 108 108-108 914 189 188-190 0/3
2.63 27:49 1:08 9:06 108 108-108 983 190 188-192 1/1
2.75 29:01 1:12 9:39 108 108-108 1043 191 188-192 1/1
2.88 30:13 1:12 9:35 108 108-108 1034 189 188-190 4/1
3.00 31:19 1:06 8:50 108 108-108 953 190 190-192 2/3
3.10 32:16 57 8:59 108 108-108 971 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 3.1 29:47 10:23
    Still 0.1 - - 1 -
    Pause 7.1 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.95% More
    800m 4:32 9:07 42.81% More
    1km 5:40 9:06 45.05% More
    Mile 9:17 9:17 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.96
    5km 29:47 9:35 49.04
    5M 49:19 9:52 48.26
    10km 1:02:06 10:00 47.84
    10M 1:42:50 10:17 47.42
    Half 2:16:55 10:27 46.99
    20M 3:34:24 10:43 46.92
    Mara 4:45:27 10:54 47.09

Photos



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