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Sun 4th Nov 2018 at 9:00am by SH_UK

Run > General
  • Time
    43:27
  • Miles
    6.23
  • Min/mi
    6:58
  • Pacing
    94.1%
  • WAVA
    68.01
  • Stride(cm)
    123
  • Cals
    670
  • Cadence
    188
  • BPM
    160
  • %MHR
    89.2
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 138/155bpm 55cal 14.16/15.75kmph
2) 1km - 4:23(4:23/km) 163/174bpm 69cal 13.69/14.78kmph
3) 1km - 4:14(4:14/km) 165/169bpm 67cal 14.16/14.41kmph
4) 1km - 4:16(4:16/km) 164/168bpm 68cal 14.06/14.48kmph
5) 1km - 4:25(4:25/km) 164/168bpm 70cal 13.59/13.98kmph
6) 1km - 4:19(4:19/km) 164/166bpm 68cal 13.89/14.08kmph
7) 1km - 4:15(4:15/km) 163/167bpm 66cal 14.12/14.51kmph
8) 1km - 4:33(4:33/km) 164/170bpm 72cal 13.21/13.6kmph
9) 1km - 4:35(4:35/km) 161/165bpm 71cal 13.08/13.57kmph
10) 1km - 4:07(4:07/km) 161/166bpm 63cal 14.59/16.02kmph
11) 0.03km - 6(3:25/km) 164/166bpm 1cal 17.52/17.94kmph
4:14 4:23 4:14 4:16 4:25 4:19 4:15 4:33 4:35 4:07 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:31 124 74-146 809 189 116-194
0.50 3:24 1:46 7:05 140 135-147 991 187 184-192
0.75 5:07 1:43 6:53 155 139-165 1068 189 182-192
1.00 6:58 1:51 7:23 166 161-174 1227 187 184-188
1.25 8:39 1:41 6:45 164 162-166 1106 189 186-190
1.50 10:20 1:41 6:43 164 162-166 1102 188 186-190
1.75 12:01 1:41 6:45 165 163-169 1113 186 184-188
2.00 13:48 1:46 7:05 164 161-166 1162 187 184-188
2.25 15:28 1:40 6:41 165 162-168 1102 187 186-190
2.50 17:13 1:45 6:59 164 162-168 1146 188 186-190
2.75 18:58 1:45 7:02 165 163-168 1159 188 184-190
3.00 20:45 1:47 7:09 164 163-166 1173 187 184-190
3.25 22:32 1:47 7:07 164 161-167 1168 187 186-188
3.50 24:17 1:45 6:59 164 162-165 1145 187 184-190
3.75 25:59 1:42 6:50 163 162-166 1113 188 184-190
4.00 27:38 1:39 6:35 162 160-167 1066 188 186-190
4.25 29:22 1:44 6:56 163 162-165 1129 188 186-190
4.50 31:12 1:50 7:21 164 162-170 1205 188 184-190
4.75 33:02 1:50 7:21 164 162-167 1206 188 186-190
5.00 34:50 1:48 7:12 163 160-166 1175 187 186-190
5.25 36:39 1:48 7:14 161 159-164 1163 188 186-190
5.50 38:29 1:50 7:22 161 156-164 1186 188 186-190
5.75 40:18 1:48 7:14 162 160-166 1171 187 184-190
6.00 42:02 1:44 6:57 161 157-164 1119 189 186-192
6.23 43:26 1:24 6:04 159 152-166 965 193 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.2 43:21 6:58
    Walk 0.2 116 0 5 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.38% More
    800m 3:15 6:32 59.09% More
    1km 4:05 6:34 61.87% More
    Mile 6:48 6:48 63.87% More
    5k 21:24 6:53 67.73% More
    5 miles 34:49 6:58 67.78% More
    10k 43:18 6:58 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 20:47 6:41 69.72
    5M 34:25 6:53 68.58
    10km 43:20 6:58 67.99
    10M 1:11:45 7:11 67.38
    Half 1:35:32 7:18 66.76
    20M 2:29:36 7:29 66.64
    Mara 3:19:10 7:36 66.89
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