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Sat 27th Oct 2018 at 10:00am by Sprout

Run > General
  • Time
    4:42:12
  • Miles
    26.22
  • Min/mi
    10:46
  • Pacing
    75.9%
  • WAVA
    46.00
  • Stride(cm)
    94
  • Cals
    3229
  • Cadence
    160
  • BPM
    144
  • %MHR
    79.2
  • B/mi
    1551
  • Asc(m)
    868
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 125/132bpm 62cal 6.23/6.59mph
2) 0.5m - 4:40(9:20/m) 128/137bpm 61cal 6.43/6.57mph
3) 0.5m - 4:42(9:24/m) 133/138bpm 66cal 6.38/6.74mph
4) 0.5m - 4:46(9:31/m) 133/145bpm 64cal 6.3/6.59mph
5) 0.5m - 5:00(10:01/m) 142/150bpm 76cal 5.99/6.39mph
6) 0.5m - 5:12(10:25/m) 149/152bpm 84cal 5.76/5.91mph
7) 0.5m - 5:08(10:16/m) 151/154bpm 83cal 5.85/6.28mph
8) 0.5m - 5:23(10:47/m) 151/154bpm 87cal 5.57/5.8mph
9) 0.5m - 5:56(11:53/m) 155/161bpm 99cal 5.05/5.66mph
10) 0.5m - 5:23(10:45/m) 142/169bpm 62cal 5.58/7.58mph
11) 0.5m - 4:16(8:32/m) 134/143bpm 38cal 7.03/7.1mph
12) 0.5m - 4:13(8:26/m) 135/141bpm 41cal 7.12/7.56mph
13) 0.5m - 4:27(8:53/m) 130/135bpm 29cal 6.75/7.31mph
14) 0.5m - 4:36(9:13/m) 128/134bpm 27cal 6.51/6.91mph
15) 0.5m - 4:33(9:05/m) 136/144bpm 46cal 6.61/7.1mph
16) 0.5m - 4:34(9:09/m) 138/147bpm 51cal 6.56/6.78mph
17) 0.5m - 4:51(9:42/m) 138/151bpm 50cal 6.19/7.14mph
18) 0.5m - 4:37(9:14/m) 142/147bpm 60cal 6.5/6.59mph
19) 0.5m - 4:35(9:09/m) 142/149bpm 59cal 6.56/6.93mph
20) 0.5m - 4:36(9:13/m) 141/145bpm 55cal 6.52/6.85mph
21) 0.5m - 4:40(9:20/m) 146/153bpm 66cal 6.42/6.68mph
22) 0.5m - 5:05(10:10/m) 139/148bpm 50cal 5.9/6.87mph
23) 0.5m - 4:38(9:16/m) 146/152bpm 65cal 6.48/6.72mph
24) 0.5m - 4:37(9:13/m) 146/149bpm 63cal 6.51/6.72mph
25) 0.5m - 4:33(9:06/m) 148/152bpm 63cal 6.59/6.74mph
26) 0.5m - 5:44(11:27/m) 144/154bpm 65cal 5.24/7.37mph
27) 0.5m - 5:05(10:09/m) 155/171bpm 77cal 5.91/7.31mph
28) 0.5m - 5:04(10:09/m) 163/172bpm 89cal 5.91/6.2mph
29) 0.5m - 5:49(11:38/m) 156/162bpm 91cal 5.15/5.89mph
30) 0.5m - 6:03(12:06/m) 151/162bpm 81cal 4.96/5.85mph
31) 0.5m - 5:35(11:10/m) 153/169bpm 75cal 5.37/6.78mph
32) 0.5m - 4:47(9:34/m) 155/163bpm 72cal 6.27/6.45mph
33) 0.5m - 4:51(9:42/m) 150/160bpm 61cal 6.18/6.97mph
34) 0.5m - 4:54(9:48/m) 147/156bpm 50cal 6.12/7.01mph
35) 0.5m - 4:33(9:06/m) 158/175bpm 71cal 6.6/7.03mph
36) 0.5m - 5:13(10:26/m) 153/166bpm 69cal 5.75/7.03mph
37) 0.5m - 5:18(10:36/m) 149/156bpm 62cal 5.66/7.08mph
38) 0.5m - 5:19(10:38/m) 149/165bpm 59cal 5.64/6.97mph
39) 0.5m - 4:42(9:24/m) 156/167bpm 71cal 6.39/6.87mph
40) 0.5m - 5:09(10:18/m) 149/166bpm 58cal 5.82/7.03mph
41) 0.5m - 5:13(10:27/m) 157/167bpm 79cal 5.74/6.87mph
42) 0.5m - 5:20(10:39/m) 153/170bpm 64cal 5.63/7.18mph
43) 0.5m - 4:36(9:13/m) 158/166bpm 68cal 6.51/7.14mph
44) 0.5m - 6:00(12:00/m) 152/163bpm 72cal 5/7.18mph
45) 0.5m - 7:07(14:14/m) 153/170bpm 88cal 4.22/6.16mph
46) 0.5m - 8:02(16:04/m) 138/150bpm 39cal 3.74/4.24mph
47) 0.5m - 8:24(16:48/m) 134/172bpm 40cal 3.57/5.51mph
48) 0.5m - 6:44(13:27/m) 149/176bpm 70cal 4.46/6.24mph
49) 0.5m - 8:25(16:50/m) 137/163bpm 49cal 3.57/6.47mph
50) 0.5m - 6:25(12:49/m) 139/156bpm 34cal 4.68/5.76mph
51) 0.5m - 7:40(15:19/m) 137/162bpm 45cal 3.91/5.76mph
52) 0.5m - 7:43(15:27/m) 116/131bpm 16cal 3.89/5.13mph
53) 0.22m - 2:37(11:59/m) 124/136bpm 7cal 5.01/6.43mph
4:49 4:40 4:42 4:46 5:00 5:12 5:08 5:23 5:56 5:23 4:16 4:13 4:27 4:36 4:33 4:34 4:51 4:37 4:35 4:36 4:40 5:05 4:38 4:37 4:33 5:44 5:05 5:04 5:49 6:03 5:35 4:47 4:51 4:54 4:33 5:13 5:18 5:19 4:42 5:09 5:13 5:20 4:36 6:00 7:07 8:02 8:24 6:44 8:25 6:25 7:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 126 108-136 1194 169 164-174 7/24
2.00 18:57 9:28 9:28 133 126-146 1260 170 164-174 14/9
3.00 29:10 10:13 10:13 145 132-154 1482 169 164-172 61/2
4.00 39:41 10:31 10:31 151 147-154 1588 168 164-172 91/0
5.00 51:00 11:19 11:19 147 127-169 1663 167 124-172 85/26
6.00 59:29 8:29 8:29 134 129-143 1137 172 168-188 7/93
7.00 1:08:34 9:06 9:06 129 122-135 1173 172 116-186 0/114
8.00 1:17:39 9:04 9:04 137 123-147 1242 171 162-176 10/46
9.00 1:27:08 9:30 9:30 140 128-151 1330 167 110-174 26/33
10.00 1:36:17 9:09 9:09 142 135-149 1299 169 164-172 18/32
11.00 1:46:03 9:46 9:46 142 125-152 1386 169 164-172 21/25
12.00 1:55:17 9:14 9:14 146 143-151 1348 169 164-172 13/29
13.00 2:05:32 10:15 10:15 145 125-154 1487 169 118-176 20/26
14.00 2:15:43 10:11 10:11 160 141-172 1629 169 164-176 61/1
15.00 2:27:35 11:52 11:52 153 143-162 1815 154 120-172 74/0
16.00 2:37:56 10:21 10:21 153 129-169 1584 165 112-174 11/7
17.00 2:47:42 9:46 9:46 148 136-159 1445 164 84-176 2/38
18.00 2:57:28 9:46 9:46 156 138-174 1524 165 118-174 11/15
19.00 3:08:06 10:37 10:37 148 124-165 1572 157 108-176 4/10
20.00 3:17:56 9:50 9:50 152 121-167 1495 166 122-174 15/28
21.00 3:28:28 10:32 10:32 154 136-168 1622 159 120-178 7/15
22.00 3:39:06 10:38 10:38 154 132-166 1637 162 112-178 31/14
23.00 3:54:17 15:11 15:11 147 115-170 2232 133 106-176 114/0
24.00 4:09:24 15:07 15:07 149 114-176 2252 139 108-174 92/0
25.00 4:24:14 14:51 14:51 140 117-163 2079 150 92-176 21/39
26.00 4:39:32 15:18 15:18 130 97-161 1988 147 108-174 0/202
26.21 4:42:06 2:34 12:17 124 110-134 1524 150 114-170 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 11.2% 14:49
    241 4.7% 10:24
    153 3.9% 9:54
    18 3.4% 10:39
    12 2.1% 9:10
    11 7.6% 13:51

  • Cadence Distribution

    160 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 169 22.4 3:40:32 9:50
    Walk 21.7 120 3.8 1:01:11 16:13
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.90% More
    800m 4:09 8:21 45.10% More
    1km 5:12 8:22 47.30% More
    Mile 8:27 8:27 50.03% More
    5k 27:28 8:50 51.53% More
    5 miles 45:11 9:02 50.99% More
    10k 56:51 9:09 50.55% More
    10 miles 1:35:21 9:32 49.43% More
    Half 2:06:22 9:39 49.60% More
    20 miles 3:17:51 9:54 49.08% More
    Mara 4:42:00 10:46 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.45
    5km 27:01 8:42 52.39
    5M 45:36 9:07 50.52
    10km 57:55 9:19 49.62
    10M 1:37:44 9:46 48.23
    Half 2:11:32 10:02 47.26
    20M 3:29:30 10:29 46.35
    Mara 4:41:58 10:46 45.99
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