Sat 27th Oct 2018 at 10:00am by flanker

Run > General
  • Time
    4:09:57
  • Miles
    26.27
  • Min/mi
    9:31
  • Pacing
    74%
  • WAVA
    53.75
  • Stride(cm)
    93
  • Cals
    2952
  • Cadence
    181
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1374
  • Asc(m)
    864
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/147bpm 126cal 6.61/7.78mph
2) 1m - 8:45(8:45/m) 142/149bpm 144cal 6.85/7.51mph
3) 1m - 9:42(9:42/m) 148/157bpm 164cal 6.19/7.22mph
4) 1m - 9:48(9:48/m) 153/158bpm 170cal 6.12/6.85mph
5) 1m - 9:11(9:11/m) 159/167bpm 163cal 6.53/8.41mph
6) 1m - 7:14(7:14/m) 151/165bpm 120cal 8.29/10.71mph
7) 1m - 7:05(7:05/m) 159/165bpm 125cal 8.48/9.64mph
8) 1m - 7:56(7:56/m) 148/156bpm 117cal 7.56/8.85mph
9) 1m - 8:28(8:28/m) 146/160bpm 110cal 7.09/7.72mph
10) 1m - 8:13(8:13/m) 144/150bpm 101cal 7.3/8.35mph
11) 1m - 8:41(8:41/m) 145/154bpm 110cal 6.91/7.43mph
12) 1m - 8:35(8:35/m) 143/148bpm 91cal 6.99/7.56mph
13) 1m - 8:30(8:30/m) 143/149bpm 93cal 7.06/7.83mph
14) 1m - 9:40(9:40/m) 155/161bpm 156cal 6.21/7.12mph
15) 1m - 10:15(10:15/m) 157/162bpm 170cal 5.85/6.24mph
16) 1m - 9:17(9:17/m) 150/158bpm 128cal 6.47/7.22mph
17) 1m - 8:42(8:42/m) 142/150bpm 67cal 6.9/8.04mph
18) 1m - 9:22(9:22/m) 141/146bpm 71cal 6.41/7.58mph
19) 1m - 9:39(9:39/m) 137/147bpm 64cal 6.21/6.76mph
20) 1m - 9:55(9:55/m) 137/146bpm 65cal 6.05/7.2mph
21) 1m - 9:18(9:18/m) 139/145bpm 70cal 6.45/7.24mph
22) 1m - 9:35(9:35/m) 146/157bpm 112cal 6.26/7.35mph
23) 1m - 14:54(14:54/m) 139/157bpm 122cal 4.02/6.22mph
24) 1m - 15:03(15:03/m) 134/144bpm 78cal 3.99/6.43mph
25) 1m - 12:53(12:53/m) 134/151bpm 97cal 4.66/7.51mph
26) 1m - 8:17(8:17/m) 143/154bpm 89cal 7.24/8.81mph
27) 0.27m - 1:53(6:56/m) 152/164bpm 29cal 8.65/9.16mph
9:04 8:45 9:42 9:48 9:11 7:14 7:05 7:56 8:28 8:13 8:41 8:35 8:30 9:40 10:15 9:17 8:42 9:22 9:39 9:55 9:18 9:35 14:54 15:03 12:53 8:17 1:53
Pin Map
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0mi in 0

Pace

11% 4% 20% 34% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 136 100-147 1233 189 182-208 8/22
2.00 17:49 8:45 8:45 142 137-150 1243 190 186-228 10/6
3.00 27:31 9:42 9:42 148 140-157 1435 188 182-206 62/1
4.00 37:19 9:48 9:48 153 148-158 1499 188 184-202 82/0
5.00 46:30 9:11 9:11 159 144-167 1460 189 178-200 95/21
6.00 53:44 7:14 7:14 151 145-165 1092 195 190-210 0/84
7.00 1:00:49 7:05 7:05 159 150-165 1126 198 158-240 0/127
8.00 1:08:45 7:56 7:56 148 139-156 1175 192 184-212 12/51
9.00 1:17:13 8:28 8:28 146 136-160 1236 190 182-200 29/32
10.00 1:25:26 8:13 8:13 144 138-150 1183 191 188-198 12/26
11.00 1:34:07 8:41 8:41 145 138-154 1260 190 180-202 29/22
12.00 1:42:43 8:35 8:35 143 139-148 1228 190 186-198 23/36
13.00 1:51:13 8:30 8:30 143 137-149 1216 191 112-208 19/25
14.00 2:00:53 9:40 9:40 155 145-161 1498 190 186-208 55/2
15.00 2:11:08 10:15 10:15 157 152-162 1609 187 184-194 77/0
16.00 2:20:24 9:17 9:17 150 144-158 1391 188 82-196 16/7
17.00 2:29:06 8:41 8:41 142 135-150 1234 187 130-198 2/33
18.00 2:38:28 9:22 9:22 141 136-146 1321 188 182-192 10/17
19.00 2:48:07 9:39 9:39 137 118-147 1322 183 104-194 5/11
20.00 2:58:02 9:55 9:55 137 107-146 1358 182 72-192 14/27
21.00 3:07:20 9:18 9:18 139 131-145 1293 186 124-192 7/11
22.00 3:16:55 9:35 9:35 146 140-157 1399 187 178-192 18/16
23.00 3:31:50 14:55 14:55 139 123-157 2072 137 86-192 110/0
24.00 3:46:53 15:03 15:03 134 117-144 2017 132 102-192 104/0
25.00 3:59:46 12:53 12:53 134 106-151 1727 161 80-256 26/25
26.00 4:08:03 8:17 8:17 143 133-154 1185 188 142-214 0/203
26.27 4:09:56 1:53 6:59 152 147-164 1062 197 190-210 0/33

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 864m, Range 330m, Flat prediction 3:56:14
Elevation Graph
Biggest Climbs (m) Min/mi
250 5.7% 9:44
248 9.1% 15:34
154 4.0% 9:25
15 2.6% 8:15
13 3.9% 9:11
12 4.4% 8:16
See your biggest climbs

Cadence

181 (256 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 189 24.6 3:39:57 8:57
Walk 11.6 117 1.7 29:01 17:16
Still 0.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.03% More
800m 3:19 6:41 57.34% More
1km 4:10 6:42 59.58% More
Mile 6:52 6:52 61.57% More
5k 22:49 7:21 63.01% More
5 miles 38:38 7:44 60.56% More
10k 49:00 7:53 59.62% More
10 miles 1:23:24 8:20 57.89% More
Half 1:51:59 8:33 57.03% More
20 miles 2:57:46 8:53 56.49% More
Mara 4:09:14 9:31 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.25
5km 21:55 7:03 65.61
5M 37:43 7:33 62.05
10km 48:19 7:47 60.47
10M 1:23:07 8:19 58.09
Half 1:53:04 8:38 56.05
20M 3:03:10 9:10 54.82
Mara 4:09:11 9:31 53.74
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