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Sat 27th Oct 2018 at 9:00am by Eynsham Red

Run > parkrun

  • Time
    26:51
  • Miles
    3.14
  • Min/mi
    8:33
  • Pacing
    94.1%
  • WAVA
    60.78
  • Stride(cm)
    110
  • Cals
    358
  • Cadence
    171
  • BPM
    144
  • %MHR
    86.2
  • B/mi
    1231
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/144bpm 97cal 6.97/0mph
2) 1m - 8:51(8:51/m) 146/153bpm 119cal 6.78/0mph
3) 1m - 8:19(8:19/m) 158/167bpm 125cal 7.21/0mph
4) 0.14m - 1:05(7:38/m) 164/168bpm 17cal 7.87/0mph
8:36 8:51 8:19 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 99 72-113 844 171 164-180 3/1
0.25 2:08 1:04 8:29 113 108-115 958 170 166-176 2/3
0.38 3:10 1:02 8:17 113 106-135 935 169 168-170 0/1
0.50 4:14 1:04 8:35 134 128-143 1151 170 168-172 0/0
0.63 5:20 1:06 8:47 132 129-139 1158 168 164-172 0/2
0.75 6:26 1:06 8:49 136 133-143 1200 168 162-174 0/3
0.88 7:30 1:04 8:30 137 131-142 1164 168 162-172 3/6
1.00 8:35 1:06 8:44 139 135-144 1214 170 168-172 1/2
1.13 9:40 1:05 8:40 141 139-142 1221 171 168-174 2/2
1.25 10:45 1:05 8:40 144 141-147 1249 172 170-174 3/1
1.38 11:51 1:06 8:48 145 143-150 1277 172 170-174 2/2
1.50 12:57 1:06 8:48 146 143-149 1284 171 168-174 2/3
1.63 14:12 1:15 10:02 148 145-152 1485 168 164-172 8/2
1.75 15:18 1:06 8:45 151 147-153 1321 169 166-172 3/1
1.88 16:23 1:05 8:38 149 146-152 1285 171 168-174 2/3
2.00 17:26 1:04 8:28 145 134-152 1228 171 168-174 1/1
2.13 18:31 1:05 8:37 151 148-154 1301 171 168-174 0/1
2.25 19:32 1:01 8:08 151 148-158 1229 172 168-174 0/2
2.38 20:30 58 7:44 161 154-166 1245 172 164-176 0/3
2.50 21:32 1:02 8:19 162 159-166 1347 171 168-174 2/4
2.63 22:37 1:04 8:34 161 156-164 1378 171 170-174 3/2
2.75 23:40 1:04 8:28 159 155-163 1347 173 170-176 1/2
2.88 24:44 1:04 8:30 161 159-165 1369 174 170-176 3/2
3.00 25:46 1:02 8:15 163 160-167 1345 175 172-176 4/2
3.13 26:44 58 7:48 163 161-167 1271 176 174-180 2/2
3.14 26:50 6 6:56 166 166-167 1150 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace
  • Cadence Distribution

    171 avge / 180 max Stride Length: 110cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.69% More
    800m 4:03 8:09 52.71% More
    1km 5:07 8:13 55.22% More
    Mile 8:12 8:12 59.91% More
    5k 26:31 8:32 60.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 61.59
    5km 26:33 8:33 60.84
    5M 43:58 8:48 60.12
    10km 55:21 8:54 59.73
    10M 1:31:40 9:10 59.36
    Half 2:02:02 9:19 58.92
    20M 3:11:07 9:33 59.01
    Mara 4:14:27 9:43 59.35
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