Sun 21st Oct 2018 at 10:00am by Simon B

Run > Race

warm

Follow User
0 👍

Time
1:11:14
Miles
10.09
Min/mi
7:04
Pacing
95%
WAVA
69.01
Stride(cm)
138
Cals
1088
Cadence
165
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 67cal 8.74/9.27mph
2) 0.62m - 4:29(7:13/m) 68cal 8.31/8.68mph
3) 0.62m - 4:24(7:05/m) 67cal 8.48/8.79mph
4) 0.62m - 4:21(7:00/m) 67cal 8.57/9.04mph
5) 0.62m - 4:25(7:07/m) 67cal 8.43/8.6mph
6) 0.62m - 4:23(7:03/m) 66cal 8.5/8.83mph
7) 0.62m - 4:21(7:00/m) 67cal 8.57/8.77mph
8) 0.62m - 4:23(7:03/m) 67cal 8.5/9.06mph
9) 0.62m - 4:23(7:03/m) 67cal 8.5/9.39mph
10) 0.62m - 4:21(7:00/m) 68cal 8.57/9.5mph
11) 0.62m - 4:25(7:06/m) 67cal 8.45/8.77mph
12) 0.62m - 4:33(7:20/m) 68cal 8.18/8.52mph
13) 0.62m - 4:24(7:04/m) 66cal 8.48/8.7mph
14) 0.62m - 4:26(7:08/m) 67cal 8.42/8.6mph
15) 0.62m - 4:30(7:15/m) 68cal 8.28/8.47mph
16) 0.62m - 4:26(7:08/m) 67cal 8.42/8.47mph
17) 0.15m - 48(5:24/m) 14cal 11.12/10.69mph

4:16 4:29 4:24 4:21 4:25 4:23 4:21 4:23 4:23 4:21 4:25 4:33 4:24 4:26 4:30 4:26 48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	168 166-170	3/1
1.00	6:58	3:32	7:05	167 166-168	4/1
1.50	10:37	3:39	7:17	167 166-170	3/4
2.00	14:05	3:28	6:55	166 162-170	4/2
2.50	17:37	3:32	7:04	164 162-168	5/2
3.00	21:09	3:32	7:05	165 160-168	5/6
3.50	24:43	3:34	7:08	166 162-172	5/5
4.00	28:14	3:31	7:02	164 162-172	6/8
4.50	31:41	3:27	6:54	165 162-168	6/6
5.00	35:14	3:33	7:06	165 162-172	3/3
5.50	38:49	3:35	7:10	165 162-172	4/5
6.00	42:15	3:25	6:51	167 162-174	2/2
6.50	45:48	3:34	7:08	165 162-166	3/2
7.00	49:22	3:34	7:08	164 162-166	2/3
7.50	53:03	3:41	7:22	163 160-166	4/1
8.00	56:35	3:31	7:02	164 162-168	0/3
8.50	1:00:08	3:33	7:06	164 162-166	2/2
9.00	1:03:44	3:36	7:12	164 162-166	2/3
9.50	1:07:20	3:37	7:13	164 162-166	3/5
10.00	1:10:47	3:27	6:54	165 160-176	3/3
10.09	1:11:17	30	5:43	175 174-176	1/0

Elevation

Asc 72m, Range 11m, Flat prediction 1:11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.1	1:11:17	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.28%	More
800m	3:18	6:38	58.29%	More
1km	4:12	6:45	59.74%	More
Mile	6:54	6:54	61.70%	More
5k	21:47	7:01	66.55%	More
5 miles	35:11	7:02	67.06%	More
10k	43:45	7:03	67.33%	More
10 miles	1:10:41	7:04	68.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:26	6:35	70.93
5M	33:51	6:46	69.70
10km	42:37	6:52	69.13
10M	1:10:34	7:03	69.00
Half	1:33:57	7:10	68.04
20M	2:27:07	7:21	68.85
Mara	3:15:52	7:29	68.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry