Sun 21st Oct 2018 at 10:00am by dungey2002

Run > General

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Time
1:36:11
Miles
10.10
Min/mi
9:31
Pacing
92%
WAVA
52.03
Stride(cm)
100
Cals
1262
Cadence
169
BPM
159
%MHR
86
B/mi
1514
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144/158bpm 110cal 6.55/6.8mph
2) 1m - 9:15(9:15/m) 154/158bpm 118cal 6.49/6.76mph
3) 1m - 9:18(9:18/m) 156/160bpm 120cal 6.45/6.78mph
4) 1m - 9:18(9:18/m) 160/167bpm 123cal 6.45/6.8mph
5) 1m - 9:16(9:16/m) 162/167bpm 124cal 6.47/6.7mph
6) 1m - 9:14(9:14/m) 166/172bpm 127cal 6.5/6.87mph
7) 1m - 9:33(9:33/m) 168/172bpm 133cal 6.28/6.62mph
8) 1m - 10:12(10:12/m) 164/173bpm 137cal 5.88/6.53mph
9) 1m - 9:56(9:56/m) 165/173bpm 133cal 6.04/6.47mph
10) 1m - 10:07(10:07/m) 160/167bpm 126cal 5.93/6.66mph
11) 0.1m - 52(8:41/m) 165/166bpm 11cal 6.91/6.72mph

9:10 9:15 9:18 9:18 9:16 9:14 9:33 10:12 9:56 10:07 52

Pin Map

Great South Run

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	134 77-147	1224	167 162-170	2/1
1.00	9:10	4:36	9:12	149 139-158	1370	168 166-172	4/1
1.50	13:48	4:38	9:16	152 148-157	1408	171 166-172	3/4
2.00	18:25	4:37	9:14	155 153-158	1430	171 168-172	4/3
2.50	23:05	4:40	9:21	155 149-159	1448	170 168-174	5/2
3.00	27:43	4:38	9:16	157 155-160	1454	170 168-172	4/6
3.50	32:22	4:39	9:18	158 154-161	1471	170 166-172	5/5
4.00	37:01	4:39	9:18	161 157-166	1498	170 164-172	5/8
4.50	41:41	4:40	9:20	161 157-167	1502	170 168-172	7/5
5.00	46:17	4:36	9:13	162 160-166	1493	171 170-172	3/4
5.50	50:54	4:36	9:13	164 160-167	1512	171 170-172	4/4
6.00	55:31	4:37	9:14	167 163-172	1543	170 168-170	2/2
6.50	1:00:12	4:41	9:23	168 165-170	1575	171 170-172	3/2
7.00	1:05:04	4:52	9:44	168 166-172	1634	170 170-170	3/3
7.50	1:10:10	5:06	10:11	164 157-173	1671	166 122-174	4/1
8.00	1:15:17	5:07	10:13	164 151-171	1676	163 120-172	0/3
8.50	1:20:07	4:51	9:42	164 157-171	1589	171 170-172	3/1
9.00	1:25:12	5:05	10:10	165 156-172	1678	167 118-174	2/3
9.50	1:30:30	5:18	10:35	157 142-165	1662	164 124-174	3/5
10.00	1:35:19	4:49	9:39	163 159-167	1572	174 174-176	3/3
10.09	1:36:07	48	8:49	165 164-166	1456	174 174-174	0/1

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 1:36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	9.9	1:33:15	9:24
Walk	3.0	122	0.2	2:52	17:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.92%	More
800m	4:27	8:57	43.92%	More
1km	5:37	9:02	45.37%	More
Mile	9:05	9:05	47.63%	More
5k	28:40	9:13	51.38%	More
5 miles	46:11	9:14	51.93%	More
10k	57:30	9:15	52.11%	More
10 miles	1:35:15	9:31	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:34	8:52	53.42
5M	45:39	9:08	52.55
10km	57:28	9:15	52.14
10M	1:35:10	9:31	52.05
Half	2:06:43	9:40	51.33
20M	3:18:26	9:55	51.94
Mara	4:24:11	10:05	52.02

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