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Sun 21st Oct 2018 at 10:00am by dungey2002

Run > General
  • Time
    1:36:11
  • Miles
    10.10
  • Min/mi
    9:31
  • Pacing
    92.3%
  • WAVA
    51.67
  • Stride(cm)
    100
  • Cals
    1262
  • Cadence
    169
  • BPM
    159
  • %MHR
    86
  • B/mi
    1514
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144/158bpm 110cal 6.55/6.8mph
2) 1m - 9:15(9:15/m) 154/158bpm 118cal 6.49/6.76mph
3) 1m - 9:18(9:18/m) 156/160bpm 120cal 6.45/6.78mph
4) 1m - 9:18(9:18/m) 160/167bpm 123cal 6.45/6.8mph
5) 1m - 9:16(9:16/m) 162/167bpm 124cal 6.47/6.7mph
6) 1m - 9:14(9:14/m) 166/172bpm 127cal 6.5/6.87mph
7) 1m - 9:33(9:33/m) 168/172bpm 133cal 6.28/6.62mph
8) 1m - 10:12(10:12/m) 164/173bpm 137cal 5.88/6.53mph
9) 1m - 9:56(9:56/m) 165/173bpm 133cal 6.04/6.47mph
10) 1m - 10:07(10:07/m) 160/167bpm 126cal 5.93/6.66mph
11) 0.1m - 52(8:41/m) 165/166bpm 11cal 6.91/6.72mph
9:10 9:15 9:18 9:18 9:16 9:14 9:33 10:12 9:56 10:07 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 134 77-147 1224 167 162-170 2/1
1.00 9:10 4:36 9:12 149 139-158 1370 168 166-172 4/1
1.50 13:48 4:38 9:16 152 148-157 1408 171 166-172 3/4
2.00 18:25 4:37 9:14 155 153-158 1430 171 168-172 4/3
2.50 23:05 4:40 9:21 155 149-159 1448 170 168-174 5/2
3.00 27:43 4:38 9:16 157 155-160 1454 170 168-172 4/6
3.50 32:22 4:39 9:18 158 154-161 1471 170 166-172 5/5
4.00 37:01 4:39 9:18 161 157-166 1498 170 164-172 5/8
4.50 41:41 4:40 9:20 161 157-167 1502 170 168-172 7/5
5.00 46:17 4:36 9:13 162 160-166 1493 171 170-172 3/4
5.50 50:54 4:36 9:13 164 160-167 1512 171 170-172 4/4
6.00 55:31 4:37 9:14 167 163-172 1543 170 168-170 2/2
6.50 1:00:12 4:41 9:23 168 165-170 1575 171 170-172 3/2
7.00 1:05:04 4:52 9:44 168 166-172 1634 170 170-170 3/3
7.50 1:10:10 5:06 10:11 164 157-173 1671 166 122-174 4/1
8.00 1:15:17 5:07 10:13 164 151-171 1676 163 120-172 0/3
8.50 1:20:07 4:51 9:42 164 157-171 1589 171 170-172 3/1
9.00 1:25:12 5:05 10:10 165 156-172 1678 167 118-174 2/3
9.50 1:30:30 5:18 10:35 157 142-165 1662 164 124-174 3/5
10.00 1:35:19 4:49 9:39 163 159-167 1572 174 174-176 3/3
10.09 1:36:07 48 8:49 165 164-166 1456 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 9.9 1:33:15 9:24
    Walk 3.0 122 0.2 2:52 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.92% More
    800m 4:27 8:57 43.92% More
    1km 5:37 9:02 45.80% More
    Mile 9:05 9:05 48.68% More
    5k 28:40 9:13 51.37% More
    5 miles 46:11 9:14 51.96% More
    10k 57:30 9:15 52.11% More
    10 miles 1:35:15 9:31 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:34 8:52 53.41
    5M 45:39 9:08 52.57
    10km 57:28 9:15 52.14
    10M 1:35:10 9:31 51.68
    Half 2:06:43 9:40 51.22
    20M 3:18:26 9:55 51.15
    Mara 4:24:11 10:05 51.36
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