Running > Race

21st Oct 2018 at 9am by Josh_hand

  • 2:50:26
    Time
  • 26.20
    Miles
  • 6:30
    Min/mi
  • 2296
    Cals
  • 93
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

6:40 6:06 6:22 6:27 6:21 6:17 6:28 6:25 6:22 6:27 6:10 6:22 6:15 6:30 13:02 6 6:30 6:25 6:32 6:25 6:34 6:34 6:40 6:43 6:59 8:47

Pace

49% 46% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 6:34 6:34 1.00 6:34 141 82-156 925 94 91-101 9/2
2 12:41 6:07 2.00 6:07 154 149-159 942 94 92-96 4/14
3 19:06 6:25 3.00 6:25 151 146-161 970 93 92-95 5/12
4 25:36 6:30 4.00 6:30 152 148-157 987 93 90-95 8/9
5 32:02 6:26 5.00 6:26 156 154-158 1003 93 91-95 8/6
6 38:20 6:19 6.00 6:19 156 150-161 984 93 91-96 4/9
7 44:49 6:28 7.00 6:28 157 153-162 1016 93 92-95 12/5
8 51:15 6:27 8.00 6:27 156 148-160 1005 93 92-96 10/4
9 57:38 6:23 9.00 6:23 156 147-160 996 93 91-95 6/8
10 1:04:03 6:25 10.00 6:25 156 150-159 1001 93 92-96 11/8
11 1:10:19 6:16 11.00 6:16 159 155-163 997 94 91-99 4/7
12 1:16:47 6:28 12.00 6:28 158 153-161 1021 93 92-95 4/3
13 1:23:04 6:17 13.00 6:17 158 152-161 992 93 92-98 3/12
14 1:29:29 6:25 14.00 6:25 160 153-162 1028 93 91-95 8/9
15 1:35:55 6:26 15.00 6:26 160 157-163 1030 93 91-95 7/7
16 1:42:39 6:43 16.00 6:43 161 154-164 1082 93 91-94 15/8
17 1:49:09 6:30 17.00 6:30 161 156-164 1046 93 90-95 6/8
18 1:55:35 6:27 18.00 6:27 162 158-164 1044 93 91-97 8/9
19 2:02:08 6:33 19.00 6:33 163 157-167 1067 93 87-96 9/6
20 2:08:36 6:28 20.00 6:28 163 161-166 1054 93 91-95 4/6
21 2:15:15 6:39 21.00 6:39 163 159-166 1084 93 91-95 6/8
22 2:21:52 6:37 22.00 6:37 164 159-167 1084 93 91-94 4/7
23 2:28:33 6:41 23.00 6:41 165 159-167 1102 93 91-96 11/9
24 2:35:15 6:42 24.00 6:42 166 164-168 1113 93 91-95 5/8
25 2:42:23 7:07 25.00 7:07 167 163-169 1190 91 87-93 12/3
26 2:49:31 7:09 26.00 7:09 166 164-168 1186 92 89-95 10/5
27 2:50:26 55 26.14 6:29 166 165-167 1076 94 92-97 0/1

Heart

11% 71% 18%
159bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 204m, Desc 205m, Range 23m
Elevation Graph
Grade Bands

Cadence

93 (101 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adios WHITE

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.14% More
800m 3:00 6:03 56.27% More
1km 3:46 6:04 56.02% More
Mile 6:07 6:07 62.04% More
5k 19:40 6:20 66.99% More
5 miles 31:46 6:21 68.58% More
10k 39:30 6:21 69.43% More
10 miles 1:03:45 6:22 70.5% More
Half 1:23:33 6:23 71.41% More

Predictions

Best WAVA 74.11%
Dist Time Per Mile WAVA
1M 5:21 5:21 70.85
5km 17:47 5:43 74.11
5M 29:27 5:53 73.98
10km 37:05 5:58 73.97
10M 1:01:24 6:08 73.19
Half 1:21:45 6:14 72.43
20M 2:08:01 6:24 72.52
Mara 2:50:26 6:30 73.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.27
4.9%
6:44
NW
5.74
22%
6:40
N
2.12
8.1%
6:36
NE
3.35
12.8%
6:29
W
3.82
14.6%
6:22
E
3.26
12.5%
6:29
SW
5.22
20%
6:31
S
1.35
5.2%
6:14
SE
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