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Sun 7th Oct 2018 at 10:00am by mole-thing

Run > Race
  • Time
    1:58:13
  • Miles
    13.19
  • Min/mi
    8:58
  • Pacing
    75.2%
  • WAVA
    59.44
  • Cals
    1095
  • BPM
    156
  • %MHR
    83.4
  • B/mi
    1397
  • Asc(m)
    313
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/163bpm 99cal
2) 1m - 7:50(7:50/m) 162/167bpm 109cal
3) 1m - 9:43(9:43/m) 165/172bpm 136cal
4) 1m - 7:50(7:50/m) 169/174bpm 112cal
5) 1m - 8:29(8:29/m) 168/175bpm 103cal
6) 1m - 7:22(7:22/m) 164/169bpm 94cal
7) 1m - 9:59(9:59/m) 156/164bpm 99cal
8) 1m - 14:13(14:13/m) 138/146bpm 66cal
9) 1m - 10:46(10:46/m) 140/152bpm 42cal
10) 1m - 8:31(8:31/m) 144/158bpm 52cal
11) 1m - 7:56(7:56/m) 154/160bpm 67cal
12) 1m - 8:04(8:04/m) 160/167bpm 57cal
13) 1m - 8:31(8:31/m) 166/172bpm 47cal
14) 0.19m - 1:17(6:54/m) 168/171bpm 12cal
7:42 7:50 9:43 7:50 8:29 7:22 9:59 14:13 10:46 8:31 7:56 8:04 8:31 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:47 141 112-150 1096 2/11
1.00 7:48 3:54 7:49 157 149-163 1227 18/5
1.50 11:43 3:55 7:51 162 158-167 1270 12/2
2.00 15:39 3:56 7:51 162 160-164 1272 10/4
2.50 19:57 4:19 8:38 163 161-166 1406 17/0
3.00 25:22 5:25 10:49 167 160-172 1807 50/0
3.50 29:30 4:08 8:16 170 167-174 1405 17/1
4.00 33:16 3:46 7:32 168 164-171 1264 1/12
4.50 37:43 4:27 8:54 169 165-175 1505 29/24
5.00 41:46 4:04 8:07 166 162-170 1348 10/11
5.50 45:29 3:43 7:25 166 163-169 1232 2/17
6.00 49:11 3:42 7:23 162 159-163 1197 1/23
6.50 53:08 3:57 7:54 161 158-163 1271 2/27
7.00 59:11 6:03 12:07 154 143-164 1865 21/10
7.50 1:06:37 7:26 14:51 141 137-145 2095 29/0
8.00 1:13:31 6:55 13:49 134 122-142 1852 15/1
8.50 1:18:53 5:22 10:43 137 124-151 1469 14/17
9.00 1:24:23 5:30 11:00 144 140-152 1585 15/2
9.50 1:28:45 4:22 8:44 140 137-142 1223 1/34
10.00 1:32:54 4:09 8:18 148 139-158 1230 4/26
10.50 1:36:51 3:57 7:54 154 151-160 1216 0/24
11.00 1:40:52 4:00 8:01 155 150-159 1243 2/12
11.50 1:44:59 4:08 8:15 158 154-161 1304 3/14
12.00 1:48:57 3:57 7:55 162 159-166 1282 2/10
12.50 1:52:58 4:02 8:03 163 159-165 1313 3/12
13.00 1:57:31 4:32 9:05 168 162-172 1526 15/2
13.19 1:58:50 1:19 7:06 168 166-171 1194 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.7% 9:03
    64 4.5% 14:14
    29 5.8% 8:27
    29 3.3% 11:13
    14 2.3% 8:45
    11 2.2% 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.94% More
    800m 3:31 7:05 58.76% More
    1km 4:28 7:11 61.20% More
    Mile 7:22 7:22 64.14% More
    5k 24:25 7:52 63.89% More
    5 miles 41:21 8:16 61.64% More
    10k 50:46 8:10 62.76% More
    10 miles 1:31:48 9:11 57.07% More
    Half 1:58:09 9:01 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.49
    5km 25:32 8:13 61.10
    5M 42:17 8:27 60.29
    10km 53:14 8:34 59.85
    10M 1:28:09 8:49 59.44
    Half 1:57:22 8:58 58.96
    20M 3:03:47 9:11 58.98
    Mara 4:04:41 9:20 59.28
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