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Sun 7th Oct 2018 at 9:00am by ruskinmike

Run > Race
  • Time
    1:34:25
  • Miles
    9.96
  • Min/mi
    9:29
  • Pacing
    84.5%
  • WAVA
    54.25
  • Stride(cm)
    186
  • Cadence
    91
  • Asc(m)
    382
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 16.03km - 1:34:25(5:53/km)
2) 0km - (/km)
1:34:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 87 76-140 18/26
1.00 9:20 4:49 9:39 83 4-148 26/4
1.50 14:09 4:50 9:39 84 74-104 19/1
2.00 19:00 4:51 9:42 90 74-164 27/3
2.50 23:58 4:58 9:57 86 76-112 22/2
3.00 28:39 4:41 9:22 86 78-164 17/2
3.50 32:53 4:14 8:27 87 4-176 3/13
4.00 37:13 4:20 8:40 86 74-140 0/32
4.50 42:03 4:50 9:39 102 6-186 19/57
5.00 46:58 4:56 9:51 105 72-176 26/1
5.50 51:39 4:40 9:20 101 10-176 3/10
6.00 56:30 4:51 9:43 86 76-160 24/22
6.50 1:00:51 4:21 8:41 88 66-168 0/43
7.00 1:05:52 5:02 10:04 89 4-164 22/28
7.50 1:11:42 5:50 11:39 110 76-174 57/1
8.00 1:17:47 6:05 12:10 106 6-162 53/11
8.50 1:22:27 4:40 9:20 85 78-128 16/17
9.00 1:26:32 4:05 8:10 87 80-102 0/54
9.50 1:30:54 4:22 8:44 85 78-98 11/23
9.96 1:34:25 3:31 7:36 87 80-98 1/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 7.1% 11:39
    84 2.6% 9:39
    49 3.7% 10:11
    47 6.0% 10:08
    25 5.0% 9:36
    16 2.8% 8:57

  • Cadence Distribution

    91 avge / 186 max Stride Length: 186cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.0 150 0.8 9:27 11:11
    Walk 90.0 85 9.1 1:24:58 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.36% More
    800m 3:50 7:43 53.07% More
    1km 5:03 8:08 53.15% More
    Mile 8:10 8:10 56.69% More
    5k 28:34 9:12 53.71% More
    5 miles 46:26 9:17 53.94% More
    10k 58:15 9:22 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.19
    5km 25:51 8:19 59.34
    5M 43:52 8:46 57.10
    10km 55:52 8:59 56.02
    10M 1:34:50 9:29 54.24
    Half 2:08:03 9:46 53.04
    20M 3:25:00 10:15 51.87
    Mara 4:36:49 10:34 51.38

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