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Sun 7th Oct 2018 at 10:00am by Mr Hiles

Run > General
  • Time
    46:59
  • Miles
    6.17
  • Min/mi
    7:37
  • Pacing
    88.8%
  • WAVA
    66.73
  • Stride(cm)
    118
  • Cals
    750
  • Cadence
    179
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 158/173bpm 105cal 8.29/9.62mph
2) 1m - 7:33(7:33/m) 172/180bpm 124cal 7.94/8.37mph
3) 1m - 7:49(7:49/m) 171/180bpm 127cal 7.67/8.91mph
4) 1m - 8:01(8:01/m) 170/179bpm 129cal 7.49/9.62mph
5) 1m - 7:43(7:43/m) 168/171bpm 122cal 7.77/8.7mph
6) 1m - 7:29(7:29/m) 173/178bpm 123cal 8.01/9.08mph
7) 0.17m - 1:09(6:47/m) 179/185bpm 20cal 8.86/10.27mph
7:14 7:33 7:49 8:01 7:43 7:29 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 131 75-165 931 180 176-190
0.50 3:32 1:46 7:03 162 159-164 1143 182 178-184
0.75 5:18 1:46 7:04 165 162-168 1166 183 180-186
1.00 7:14 1:56 7:43 170 166-173 1311 180 178-182
1.25 9:13 1:59 7:55 171 167-176 1352 181 176-186
1.50 11:07 1:54 7:36 173 170-176 1316 182 180-184
1.75 13:00 1:53 7:32 173 168-179 1303 180 178-182
2.00 14:47 1:48 7:10 171 166-174 1226 182 180-184
2.25 16:34 1:46 7:05 169 164-172 1198 182 180-184
2.50 18:17 1:44 6:55 168 165-171 1161 181 180-182
2.75 20:22 2:05 8:20 171 168-174 1424 177 170-182
3.00 22:36 2:14 8:57 175 172-180 1567 171 164-174
3.25 24:29 1:52 7:28 170 162-174 1271 174 172-178
3.50 26:26 1:57 7:49 166 161-172 1297 177 174-184
3.75 28:25 1:59 7:56 171 167-178 1356 175 168-178
4.00 30:37 2:12 8:48 169 161-177 1486 173 166-178
4.25 32:39 2:02 8:09 169 168-171 1376 173 170-174
4.50 34:41 2:02 8:09 168 165-170 1368 176 172-178
4.75 36:35 1:55 7:38 167 165-170 1275 178 174-180
5.00 38:20 1:44 6:58 168 166-171 1170 179 178-182
5.25 40:25 2:05 8:20 173 171-176 1442 175 172-182
5.50 42:18 1:53 7:34 172 165-178 1301 179 174-184
5.75 44:03 1:45 7:00 171 170-173 1196 182 180-186
6.00 45:50 1:46 7:05 174 171-178 1231 181 176-184
6.16 46:57 1:07 6:50 179 175-185 1222 183 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.21% More
    800m 3:25 6:52 60.22% More
    1km 4:17 6:54 63.12% More
    Mile 7:05 7:05 65.99% More
    5k 23:24 7:32 66.11% More
    5 miles 38:19 7:40 65.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.47
    5km 22:42 7:18 68.15
    5M 37:36 7:31 67.20
    10km 47:20 7:37 66.71
    10M 1:18:23 7:50 66.22
    Half 1:44:22 7:58 65.68
    20M 2:43:26 8:10 65.68
    Mara 3:37:35 8:18 66.01
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