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Sat 6th Oct 2018 at 9:00am by xt350 🇳🇿

Run > Race
  • Time
    23:24
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    61.94
  • Stride(cm)
    119
  • Cadence
    181
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1145
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

wolverhampton park run
===
1) 1km - 4:45(4:46/km)
2) 1km - 4:39(4:39/km)
3) 1km - 4:29(4:29/km)
4) 1km - 4:42(4:42/km)
5) 1km - 4:38(4:39/km)
6) 0.04km - 10(4:05/km)
4:45 4:39 4:29 4:42 4:38 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 109 76-170 917 168 140-190 3/5
0.25 2:04 1:01 8:06 150 142-170 1214 170 160-186 5/0
0.38 3:00 56 7:30 149 147-151 1117 177 170-190 2/2
0.50 3:55 55 7:19 149 147-151 1090 178 168-190 2/3
0.63 4:49 54 7:14 148 147-149 1070 178 170-194 2/6
0.75 5:44 55 7:20 151 148-152 1108 179 172-196 1/3
0.88 6:37 53 7:03 151 150-152 1063 180 170-196 1/2
1.00 7:33 56 7:30 153 151-154 1148 182 174-198 6/2
1.13 8:30 57 7:36 153 152-154 1164 178 168-192 3/2
1.25 9:29 59 7:49 155 154-156 1211 180 166-196 4/1
1.38 10:24 55 7:24 154 152-156 1140 181 174-194 2/2
1.50 11:22 57 7:39 153 151-155 1169 184 178-198 2/5
1.63 12:14 53 7:02 155 153-157 1089 184 174-198 3/5
1.75 13:05 50 6:41 157 156-159 1050 186 178-202 1/3
1.88 13:59 55 7:18 157 152-159 1146 186 168-200 2/2
2.00 14:54 54 7:15 159 156-160 1152 184 174-198 5/4
2.13 15:52 59 7:50 159 157-162 1245 182 176-200 4/1
2.25 16:51 58 7:48 160 159-162 1247 183 174-196 3/0
2.38 17:47 57 7:33 160 158-163 1208 183 176-198 2/3
2.50 18:44 56 7:30 157 157-159 1177 184 162-198 4/4
2.63 19:38 54 7:13 157 156-159 1134 182 166-198 0/3
2.75 20:32 55 7:16 159 157-163 1155 182 174-194 1/2
2.88 21:27 55 7:20 159 158-161 1167 184 176-198 2/1
3.00 22:25 58 7:44 160 158-162 1238 181 170-198 4/3
3.12 23:22 57 7:35 161 159-164 1222 182 172-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.85% More
    800m 3:28 6:59 54.88% More
    1km 4:26 7:08 56.49% More
    Mile 7:19 7:19 58.85% More
    5k 23:10 7:27 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.63
    5km 23:13 7:28 61.92
    5M 38:27 7:41 60.89
    10km 48:24 7:47 60.36
    10M 1:20:09 8:01 59.80
    Half 1:46:43 8:09 59.25
    20M 2:47:07 8:21 59.13
    Mara 3:42:30 8:30 59.33
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