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Sun 30th Sep 2018 at 4:00pm by Nemeth

Run > Race
  • Not good
  • Time
    1:04:29
  • Miles
    6.52
  • Min/mi
    9:53
  • Pacing
    71.8%
  • WAVA
    43.39
  • Stride(cm)
    97
  • Cals
    766
  • Cadence
    169
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1680
  • Asc(m)
    318
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 149/164bpm 118cal 5.28/10.21mph
2) 1m - 7:37(7:37/m) 172/180bpm 93cal 7.87/8.52mph
3) 1m - 8:57(8:57/m) 179/183bpm 113cal 6.7/8.31mph
4) 1m - 9:10(9:10/m) 175/181bpm 113cal 6.55/8.06mph
5) 1m - 9:28(9:28/m) 176/179bpm 116cal 6.33/7.06mph
6) 1m - 10:15(10:15/m) 173/176bpm 122cal 5.85/7.47mph
7) 0.52m - 7:40(14:38/m) 174/178bpm 91cal 4.1/6.41mph
11:21 7:37 8:57 9:10 9:28 10:15 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 135 104-149 1636 155 116-172 21/2
0.50 6:43 3:41 14:43 154 135-164 2266 170 154-186 20/22
0.75 9:04 2:21 9:26 150 138-164 1415 183 162-228 0/37
1.00 11:21 2:17 9:07 154 149-163 1405 164 160-168 0/32
1.25 13:27 2:06 8:23 162 149-172 1358 167 112-180 3/4
1.50 15:23 1:57 7:47 174 171-177 1355 178 168-182 5/2
1.75 17:07 1:43 6:53 177 176-179 1217 180 178-184 3/3
2.00 18:58 1:52 7:27 178 177-180 1325 180 176-184 4/4
2.25 20:52 1:54 7:35 179 178-179 1358 180 178-184 1/2
2.50 23:20 2:28 9:51 179 177-181 1762 170 116-180 22/1
2.75 25:57 2:37 10:30 181 177-183 1900 173 158-182 29/1
3.00 27:55 1:58 7:53 174 169-178 1371 172 166-180 0/27
3.25 29:48 1:52 7:29 171 169-176 1280 177 168-180 1/17
3.50 32:29 2:41 10:45 176 173-179 1892 165 90-182 8/37
3.75 34:42 2:13 8:54 179 177-180 1592 171 158-176 5/20
4.00 37:05 2:23 9:32 174 173-177 1659 170 166-172 3/4
4.25 39:24 2:19 9:15 173 172-175 1600 172 170-178 4/2
4.50 41:45 2:21 9:26 176 173-177 1659 173 164-180 11/9
4.75 44:04 2:18 9:13 178 176-179 1642 171 158-180 13/8
5.00 46:34 2:30 10:00 177 172-179 1769 167 140-180 5/14
5.25 48:45 2:12 8:46 174 172-176 1526 172 164-178 12/12
5.50 50:54 2:09 8:37 174 172-176 1498 178 174-182 6/8
5.75 54:16 3:22 13:28 175 173-175 2356 145 96-180 32/2
6.00 56:49 2:33 10:10 170 169-172 1729 172 142-180 8/4
6.25 59:39 2:50 11:20 174 172-178 1972 170 160-178 28/0
6.50 1:03:58 4:19 17:18 174 172-178 3010 135 84-172 49/0
6.52 1:04:20 22 21:33 178 178-178 3836 137 94-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 10.9% 14:23
    53 4.2% 9:11
    36 8.5% 11:01
    21 7.6% 10:21
    11 6.3% 9:32

  • Cadence Distribution

    169 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 6.3 59:33 9:28
    Walk 7.2 107 0.2 4:38 20:22
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.55% More
    800m 3:33 7:09 47.54% More
    1km 4:30 7:15 49.64% More
    Mile 7:24 7:24 52.81% More
    5k 26:24 8:30 49.43% More
    5 miles 44:10 8:50 48.28% More
    10k 58:53 9:29 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.04
    5km 27:32 8:52 47.38
    5M 47:33 9:31 44.83
    10km 1:01:01 9:49 43.66
    10M 1:45:22 10:32 41.37
    Half 2:23:39 10:58 39.97
    20M 3:53:29 11:40 38.55
    Mara 5:18:19 12:09 37.85

Three Things You Saw Today

1 Flying Brian
2 Hippie
3 Llama
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