Sun 30th Sep 2018 at 10:00am by CStar

Run > Race
  • Time
    1:36:08
  • Miles
    13.22
  • Min/mi
    7:16
  • Pacing
    92.2%
  • WAVA
    69.48
  • Stride(cm)
    125
  • Cals
    1330
  • Cadence
    177
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1181
  • Asc(m)
    263
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Windsor HM
Split Summary
===
1) 1m - 7:36(7:36/m) 140/159bpm 91cal 7.9/8.27mph
2) 1m - 7:16(7:16/m) 164/170bpm 103cal 8.26/8.64mph
3) 1m - 7:02(7:02/m) 165/171bpm 101cal 8.53/9.31mph
4) 1m - 7:28(7:28/m) 162/166bpm 104cal 8.04/8.85mph
5) 1m - 7:14(7:14/m) 159/165bpm 99cal 8.29/8.58mph
6) 1m - 7:19(7:19/m) 161/166bpm 101cal 8.19/8.87mph
7) 1m - 7:23(7:23/m) 160/163bpm 100cal 8.13/8.33mph
8) 1m - 7:14(7:14/m) 159/164bpm 97cal 8.29/8.43mph
9) 1m - 7:34(7:34/m) 160/167bpm 100cal 7.93/9.04mph
10) 1m - 7:21(7:21/m) 160/164bpm 96cal 8.16/8.6mph
11) 1m - 7:47(7:47/m) 167/179bpm 109cal 7.71/8.58mph
12) 1m - 7:09(7:09/m) 176/180bpm 110cal 8.39/8.81mph
13) 1m - 6:27(6:27/m) 177/181bpm 100cal 9.3/10.31mph
14) 0.22m - 1:17(5:48/m) 176/181bpm 19cal 10.33/11.23mph
7:36 7:16 7:02 7:28 7:14 7:19 7:23 7:14 7:34 7:21 7:47 7:09 6:27 1:17

Pace

2% 1% 22% 48% 11% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 133 119-152 995 176 172-180 9/1
1.00 7:36 3:52 7:43 148 136-159 1142 179 178-182 15/0
1.50 11:19 3:44 7:27 163 155-168 1215 178 172-184 23/2
2.00 14:52 3:32 7:05 164 161-169 1161 177 174-180 6/8
2.50 18:30 3:38 7:17 165 160-170 1201 179 176-184 9/5
3.00 21:54 3:24 6:48 165 158-171 1122 178 172-182 6/24
3.50 25:42 3:48 7:35 162 156-165 1229 176 170-180 21/9
4.00 29:22 3:40 7:20 161 156-165 1181 174 170-180 11/14
4.50 33:03 3:42 7:23 161 158-164 1189 177 174-180 7/2
5.00 36:36 3:33 7:06 158 155-161 1121 176 174-178 7/16
5.50 40:08 3:32 7:04 161 156-164 1139 177 170-182 8/10
6.00 43:55 3:47 7:34 161 159-165 1217 176 172-178 16/2
6.50 47:34 3:38 7:17 160 157-163 1165 177 174-180 4/7
7.00 51:18 3:45 7:30 159 157-161 1192 176 172-180 7/4
7.50 54:57 3:39 7:17 159 157-163 1159 177 174-180 1/5
8.00 58:33 3:36 7:11 160 157-161 1149 177 174-180 2/14
8.50 1:02:23 3:50 7:40 158 153-166 1211 175 170-180 20/14
9.00 1:06:07 3:44 7:29 161 142-165 1204 178 174-182 10/10
9.50 1:09:47 3:40 7:20 160 152-162 1174 176 170-180 10/16
10.00 1:13:28 3:41 7:23 160 157-164 1180 177 172-182 7/9
10.50 1:17:30 4:01 8:02 162 158-174 1302 175 172-180 23/2
11.00 1:21:14 3:44 7:29 173 165-178 1294 173 170-178 9/18
11.50 1:24:46 3:32 7:04 177 172-180 1251 176 172-182 2/14
12.00 1:28:24 3:38 7:16 176 173-178 1280 175 172-178 12/5
12.50 1:31:35 3:11 6:22 177 170-180 1126 178 174-182 0/27
13.00 1:34:51 3:16 6:33 176 174-179 1152 176 172-180 0/11
13.21 1:36:05 1:14 5:53 177 174-181 1042 176 172-184 0/4

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 263m, Range 65m, Flat prediction 1:34:14
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.8% 7:28
32 6.4% 8:44
18 5.3% 8:50
17 4.7% 7:03
17 1.9% 7:21
16 3.1% 7:58
See your biggest climbs

Cadence

177 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.2 1:36:05 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 56.06% More
800m 3:07 6:15 63.36% More
1km 3:56 6:19 65.36% More
Mile 6:20 6:20 68.82% More
5k 21:48 7:01 68.08% More
5 miles 36:10 7:14 66.90% More
10k 44:49 7:13 67.43% More
10 miles 1:12:43 7:16 68.72% More
Half 1:35:15 7:16 69.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 81.01
5km 19:05 6:09 77.79
5M 32:28 6:30 74.51
10km 41:23 6:40 73.02
10M 1:10:23 7:02 71.00
Half 1:35:10 7:16 68.95
20M 2:32:37 7:38 68.13
Mara 3:26:20 7:53 67.20

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