Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:53:24
  • Miles
    13.07
  • Min/mi
    8:41
  • Pacing
    89%
  • WAVA
    53.30
  • Cals
    2012
  • BPM
    176
  • %MHR
    103
  • B/mi
    1528
  • Asc(m)
    174
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.07m - 1:53:24(8:41/m) 2012cal
1:53:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:25 150 85-174 1263 12/0
1.00 8:17 4:04 8:08 171 160-180 1391 1/13
1.50 12:31 4:14 8:28 170 164-175 1440 5/9
2.00 16:34 4:03 8:07 173 167-183 1404 4/24
2.50 20:46 4:12 8:24 173 163-184 1452 14/21
3.00 24:57 4:11 8:23 176 165-184 1474 8/14
3.50 29:10 4:13 8:26 176 168-186 1484 4/7
4.00 33:21 4:10 8:21 186 178-197 1552 4/1
4.50 37:34 4:13 8:27 186 177-199 1571 13/7
5.00 41:44 4:10 8:20 183 175-194 1526 1/7
5.50 45:55 4:11 8:22 184 175-190 1539 1/1
6.00 50:05 4:10 8:21 186 176-201 1552 2/2
6.50 54:14 4:09 8:18 185 168-209 1535 2/2
7.00 58:27 4:13 8:25 173 161-181 1457 3/1
7.50 1:02:45 4:18 8:36 174 166-182 1495 3/2
8.00 1:07:00 4:16 8:32 174 166-184 1484 3/3
8.50 1:11:20 4:19 8:39 175 167-183 1514 2/1
9.00 1:15:39 4:19 8:37 180 168-188 1552 2/1
9.50 1:20:07 4:29 8:57 176 162-187 1576 2/2
10.00 1:24:29 4:21 8:43 176 163-187 1534 17/5
10.50 1:28:54 4:26 8:51 177 166-185 1567 0/9
11.00 1:33:21 4:27 8:54 176 165-187 1566 3/1
11.50 1:37:57 4:35 9:10 178 166-187 1633 7/6
12.00 1:42:29 4:33 9:05 176 167-187 1600 6/13
12.50 1:48:22 5:53 11:45 167 148-188 1963 34/2
13.00 1:52:50 4:28 8:55 180 172-189 1606 11/6
13.07 1:53:23 33 8:01 179 175-183 1434 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 209 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 11:08
    17 1.1% 8:23
    17 1.2% 8:53
    15 1.7% 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.00% More
    800m 3:56 7:55 45.87% More
    1km 4:58 8:00 47.77% More
    Mile 8:10 8:10 50.07% More
    5k 25:48 8:18 53.21% More
    5 miles 41:40 8:20 53.57% More
    10k 51:46 8:20 53.76% More
    10 miles 1:24:25 8:27 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:44 7:58 55.51
    5M 40:57 8:11 54.50
    10km 51:34 8:18 53.97
    10M 1:25:23 8:32 53.41
    Half 1:53:41 8:41 52.88
    20M 2:58:01 8:54 52.71
    Mara 3:57:00 9:03 52.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here