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Sun 30th Sep 2018 at 9:00am by Ticketyboo

Run > Race
  • Time
    34:46
  • Miles
    6.21
  • Min/mi
    5:36
  • Pacing
    94.3%
  • WAVA
    81.91
  • Stride(cm)
    155
  • Cals
    663
  • Cadence
    186
  • BPM
    179
  • %MHR
    108.7
  • B/mi
    1004
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Been struggling with calf issues and late decision to run. Very rusty with no speed work after couple of weeks off with food poisoning and struggled 1st half. Relaxed 2nd half and felt more comfortable running a negative split. Happy with time in circumstances, good workout and appear to have come through without any other niggles.

Split Summary
===
1) 1m - 5:28(5:28/m) 156/171bpm 86cal 10.96/12.52mph
2) 1m - 5:53(5:53/m) 179/194bpm 111cal 10.21/11.25mph
3) 1m - 5:41(5:41/m) 184/193bpm 114cal 10.56/11.29mph
4) 1m - 5:38(5:38/m) 183/194bpm 111cal 10.65/10.81mph
5) 1m - 5:32(5:32/m) 194/207bpm 111cal 10.86/11.17mph
6) 1m - 5:31(5:31/m) 181/190bpm 109cal 10.86/12.29mph
7) 0.21m - 1:05(5:05/m) 184/203bpm 21cal 11.79/14.11mph
5:28 5:53 5:41 5:38 5:32 5:31 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:14 145 102-169 760 190 184-196 8/2
0.50 2:47 1:28 5:53 166 162-171 975 191 188-194 16/0
0.75 4:06 1:20 5:18 160 151-167 848 185 178-190 1/11
1.00 5:28 1:22 5:28 154 151-161 841 186 182-190 4/8
1.25 6:57 1:29 5:54 166 160-169 981 183 180-188 3/7
1.50 8:28 1:31 6:03 179 165-190 1083 185 178-192 3/6
1.75 9:52 1:24 5:37 189 185-194 1060 186 178-192 3/3
2.00 11:21 1:29 5:57 185 180-192 1100 185 180-190 1/12
2.25 12:47 1:26 5:43 182 177-185 1040 184 182-190 7/0
2.50 14:07 1:20 5:21 182 180-185 974 183 176-192 4/3
2.75 15:32 1:25 5:41 186 182-192 1057 185 182-190 3/3
3.00 17:02 1:30 5:59 187 183-193 1120 185 178-188 3/1
3.25 18:23 1:21 5:25 186 183-192 1008 186 180-194 1/4
3.50 19:48 1:25 5:40 189 184-193 1071 186 180-192 2/3
3.75 21:17 1:28 5:54 184 176-191 1085 185 180-188 4/3
4.00 22:40 1:23 5:33 173 168-177 959 185 180-190 3/2
4.25 24:02 1:22 5:29 194 177-203 1064 185 180-188 1/3
4.50 25:24 1:22 5:28 202 198-207 1105 186 182-192 4/6
4.75 26:48 1:24 5:34 189 185-195 1053 187 182-192 3/3
5.00 28:11 1:24 5:35 191 175-198 1066 187 178-192 3/2
5.25 29:34 1:22 5:30 180 174-185 990 187 180-194 2/2
5.50 30:59 1:25 5:40 182 178-186 1032 185 180-192 9/7
5.75 32:21 1:22 5:28 187 179-190 1021 186 182-194 2/4
6.00 33:43 1:22 5:28 177 173-188 968 186 180-192 4/3
6.21 34:47 1:04 5:09 184 176-200 947 190 184-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 207 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 5:29

  • Cadence Distribution

    186 avge / 198 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 34:46 5:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 62.88% More
    800m 2:40 5:21 69.69% More
    1km 3:22 5:24 72.65% More
    Mile 5:25 5:25 77.34% More
    5k 17:13 5:33 81.54% More
    5 miles 28:06 5:37 81.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.93
    5km 16:48 5:24 83.61
    5M 27:41 5:32 82.55
    10km 34:47 5:36 81.95
    10M 57:20 5:44 81.53
    Half 1:16:08 5:49 80.96
    20M 1:58:43 5:56 81.08
    Mara 2:37:38 6:01 81.55

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