Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Sep 2018 at 2:00pm by SoVeryTired

Run > Race
  • Time
    1:49:55
  • Miles
    13.13
  • Min/mi
    8:22
  • Pacing
    96.3%
  • WAVA
    55.72
  • Stride(cm)
    106
  • Cals
    1587
  • Cadence
    181
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1351
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/165bpm 103cal 7.2/7.87mph
2) 1m - 8:23(8:23/m) 153/158bpm 114cal 7.15/7.35mph
3) 1m - 8:24(8:24/m) 158/166bpm 117cal 7.15/7.53mph
4) 1m - 8:24(8:24/m) 160/167bpm 119cal 7.14/7.45mph
5) 1m - 8:21(8:21/m) 162/168bpm 120cal 7.18/7.68mph
6) 1m - 8:22(8:22/m) 161/170bpm 119cal 7.17/7.56mph
7) 1m - 8:24(8:24/m) 162/171bpm 120cal 7.14/7.53mph
8) 1m - 8:24(8:24/m) 163/174bpm 121cal 7.14/7.56mph
9) 1m - 8:23(8:23/m) 165/175bpm 123cal 7.16/7.89mph
10) 1m - 8:23(8:23/m) 171/188bpm 130cal 7.16/7.7mph
11) 1m - 8:21(8:21/m) 172/189bpm 130cal 7.18/7.62mph
12) 1m - 8:22(8:22/m) 169/176bpm 126cal 7.18/7.37mph
13) 1m - 8:23(8:23/m) 170/184bpm 128cal 7.16/7.58mph
14) 0.13m - 1:02(7:51/m) 176/184bpm 17cal 7.65/7.51mph
8:20 8:23 8:24 8:24 8:21 8:22 8:24 8:24 8:23 8:23 8:21 8:22 8:23 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 126 88-150 1039 178 124-192 5/8
1.00 8:20 4:12 8:24 153 145-165 1286 178 172-182 14/10
1.50 12:30 4:10 8:21 154 151-158 1285 178 172-182 6/6
2.00 16:43 4:13 8:26 152 149-155 1282 177 172-180 5/6
2.50 20:53 4:10 8:20 158 148-166 1316 178 172-184 8/7
3.00 25:07 4:14 8:27 157 149-165 1327 176 172-182 8/8
3.50 29:18 4:12 8:23 161 157-167 1351 178 170-184 9/7
4.00 33:31 4:12 8:25 160 156-166 1346 178 174-184 10/12
4.50 37:45 4:14 8:28 160 151-167 1356 180 174-184 11/4
5.00 41:52 4:07 8:14 163 158-167 1342 183 178-188 5/9
5.50 46:03 4:11 8:22 160 151-164 1337 181 176-184 5/5
6.00 50:14 4:11 8:22 163 158-170 1364 181 174-184 7/6
6.50 54:27 4:13 8:27 160 157-169 1352 179 174-186 5/8
7.00 58:37 4:10 8:21 164 161-168 1368 182 176-188 6/7
7.50 1:02:49 4:12 8:23 164 157-172 1375 182 176-188 12/14
8.00 1:07:02 4:13 8:25 162 157-168 1364 181 176-190 6/6
8.50 1:11:12 4:11 8:21 167 163-174 1395 182 174-188 11/9
9.00 1:15:25 4:12 8:25 164 158-169 1379 179 174-184 4/5
9.50 1:19:40 4:15 8:30 162 159-166 1377 180 176-184 6/5
10.00 1:23:47 4:07 8:15 179 164-187 1477 182 178-188 7/9
10.50 1:27:57 4:10 8:20 176 168-187 1467 185 176-192 9/9
11.00 1:32:09 4:11 8:23 167 163-174 1400 185 180-190 11/12
11.50 1:36:21 4:12 8:25 167 164-173 1405 185 178-190 4/6
12.00 1:40:30 4:09 8:18 170 164-174 1411 185 178-192 9/9
12.50 1:44:41 4:11 8:22 169 163-176 1414 184 176-188 5/3
13.00 1:48:53 4:12 8:24 173 166-184 1453 182 176-188 7/9
13.12 1:49:51 58 7:57 176 172-184 1399 191 182-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 1:49:47 8:22
    Walk 0.1 124 0 4 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.09% More
    800m 4:02 8:08 45.08% More
    1km 5:06 8:13 46.94% More
    Mile 8:13 8:13 50.10% More
    5k 25:54 8:20 53.41% More
    5 miles 41:45 8:21 53.88% More
    10k 51:57 8:22 53.99% More
    10 miles 1:23:42 8:22 54.94% More
    Half 1:49:38 8:22 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.50
    5km 23:51 7:41 58.00
    5M 39:30 7:54 56.95
    10km 49:44 8:00 56.41
    10M 1:22:21 8:14 55.83
    Half 1:49:39 8:22 55.28
    20M 2:51:43 8:35 55.11
    Mara 3:48:37 8:44 55.26

Bespoke Fields

Amend your bespoke fields
Bike
Pool
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here