Sun 16th Sep 2018 at 9:00am by controversial

Run > Race

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Time
1:22:18
Miles
13.22
Min/mi
6:14
Pacing
91%
WAVA
75.74
Stride(cm)
152
Cals
1416
Cadence
170
BPM
149
%MHR
82.8
B/mi
927
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:50/km) 128/138bpm 1416cal
2) 1.61km - 6:25(3:59/km) 143/151bpm
3) 1.61km - 6:07(3:48/km) 147/150bpm
4) 1.61km - 6:13(3:51/km) 150/153bpm
5) 1.61km - 6:03(3:45/km) 151/154bpm
6) 1.61km - 6:08(3:48/km) 150/153bpm
7) 1.61km - 6:04(3:46/km) 150/153bpm
8) 1.61km - 6:09(3:49/km) 153/158bpm
9) 1.61km - 6:01(3:44/km) 153/154bpm
10) 1.61km - 6:07(3:48/km) 153/157bpm
11) 1.61km - 6:07(3:48/km) 154/155bpm
12) 1.61km - 6:01(3:44/km) 153/156bpm
13) 1.61km - 5:51(3:38/km) 155/159bpm
14) 0.32km - 1:14(3:48/km) 159/160bpm

7:48 6:25 6:07 6:13 6:03 6:08 6:04 6:09 6:01 6:07 6:07 6:01 5:51 1:14

Pin Map

0mi in 0

Pace

28%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	128 75-138	984	165 124-172	10/1
1.00	7:45	3:55	7:50	129 126-133	1010	162 160-164	8/2
1.50	11:07	3:22	6:43	137 129-148	921	167 160-172	5/3
2.00	14:10	3:03	6:06	149 147-151	910	171 170-172	5/2
2.50	17:13	3:02	6:05	147 144-150	894	171 170-172	1/8
3.00	20:17	3:04	6:08	147 141-150	902	171 168-178	2/10
3.50	23:26	3:09	6:18	149 140-153	939	170 168-172	14/4
4.00	26:29	3:04	6:07	151 149-153	924	171 170-172	9/1
4.50	29:28	2:59	5:58	152 151-154	906	171 170-172	5/6
5.00	32:32	3:04	6:07	151 149-152	924	171 170-172	7/5
5.50	35:36	3:04	6:07	150 149-153	919	171 170-172	2/3
6.00	38:40	3:04	6:09	150 149-151	922	171 170-172	3/3
6.50	41:43	3:03	6:06	151 149-153	920	171 166-172	3/4
7.00	44:44	3:01	6:02	150 146-152	904	171 170-172	3/6
7.50	47:47	3:03	6:06	151 149-153	921	171 170-172	3/8
8.00	50:51	3:05	6:10	155 150-158	955	171 170-172	13/4
8.50	53:52	3:01	6:01	153 153-154	921	171 170-172	6/5
9.00	56:53	3:01	6:02	153 150-154	922	171 170-172	3/7
9.50	59:51	2:59	5:57	151 148-153	899	171 170-172	2/16
10.00	1:03:00	3:09	6:17	154 149-157	968	170 166-178	10/1
10.50	1:06:02	3:02	6:05	154 153-155	937	170 170-172	7/1
11.00	1:09:05	3:03	6:06	153 152-155	933	170 170-172	6/6
11.50	1:12:08	3:03	6:06	153 151-155	932	170 168-172	4/4
12.00	1:15:06	2:58	5:57	152 151-156	903	171 170-172	5/17
12.50	1:18:00	2:53	5:46	154 152-156	889	172 170-172	4/14
13.00	1:20:56	2:56	5:53	156 154-159	917	172 170-176	10/7
13.21	1:22:14	1:18	6:10	159 158-160	980	172 170-174	6/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 29m, Flat prediction 1:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	6:13
20 1.2%	6:11
13 1.2%	6:11
12 2.5%	6:06
See your biggest climbs

Cadence

170 (178 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.2	1:22:08	6:13
Walk	0.0	134	0	2	8:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.00%	More
800m	2:51	5:43	64.62%	More
1km	3:34	5:45	67.20%	More
Mile	5:48	5:48	70.64%	More
5k	18:34	5:59	75.07%	More
5 miles	30:04	6:01	75.37%	More
10k	37:30	6:02	75.42%	More
10 miles	1:00:36	6:04	77.05%	More
Half	1:21:20	6:13	75.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	89.46
5km	16:18	5:15	85.54
5M	27:45	5:33	81.67
10km	35:23	5:42	79.92
10M	1:00:14	6:01	77.53
Half	1:21:28	6:13	75.22
20M	2:10:46	6:32	74.25
Mara	2:56:51	6:45	73.21

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