Sun 16th Sep 2018 at 9:00am by Dust
Run > General
-
Time
3:27:39
-
Miles
26.44
-
Min/mi
7:51
-
Pacing
92%
-
WAVA
61.07
-
Stride(cm)
115
-
Cals
2268
-
Cadence
178
-
BPM
162
-
%MHR
85.5
-
B/mi
1276
-
Asc(m)
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 152/162bpm 85cal 7.88/8.27mph
2) 1m - 7:21(7:21/m) 160/164bpm 84cal 8.16/8.56mph
3) 1m - 7:13(7:13/m) 160/164bpm 83cal 8.32/8.64mph
4) 1m - 7:25(7:25/m) 160/165bpm 85cal 8.09/8.85mph
5) 1m - 7:20(7:20/m) 161/164bpm 84cal 8.17/8.35mph
6) 1m - 7:23(7:23/m) 161/165bpm 83cal 8.12/8.35mph
7) 1m - 7:20(7:20/m) 161/166bpm 83cal 8.18/8.83mph
8) 1m - 7:20(7:20/m) 164/169bpm 86cal 8.18/8.41mph
9) 1m - 7:33(7:33/m) 163/166bpm 87cal 7.94/8.33mph
10) 1m - 7:29(7:29/m) 162/166bpm 84cal 8.02/8.14mph
11) 1m - 7:26(7:26/m) 162/165bpm 81cal 8.06/8.56mph
12) 1m - 7:30(7:30/m) 162/166bpm 81cal 7.99/8.12mph
13) 1m - 7:37(7:37/m) 162/165bpm 82cal 7.87/8.29mph
14) 1m - 7:38(7:38/m) 164/167bpm 84cal 7.86/8.14mph
15) 1m - 7:45(7:45/m) 164/168bpm 84cal 7.75/7.99mph
16) 1m - 7:47(7:47/m) 164/168bpm 87cal 7.71/8.27mph
17) 1m - 7:53(7:53/m) 165/167bpm 85cal 7.61/7.83mph
18) 1m - 8:05(8:05/m) 165/170bpm 90cal 7.42/7.7mph
19) 1m - 8:08(8:08/m) 163/166bpm 86cal 7.38/7.72mph
20) 1m - 8:02(8:02/m) 164/168bpm 86cal 7.48/8.12mph
21) 1m - 7:59(7:59/m) 165/170bpm 87cal 7.52/7.87mph
22) 1m - 8:23(8:23/m) 163/169bpm 84cal 7.15/7.62mph
23) 1m - 8:37(8:37/m) 165/170bpm 95cal 6.96/7.68mph
24) 1m - 8:49(8:49/m) 163/166bpm 90cal 6.81/7.2mph
25) 1m - 8:46(8:46/m) 165/169bpm 92cal 6.84/7.49mph
26) 1m - 9:14(9:14/m) 163/165bpm 91cal 6.5/6.95mph
27) 0.44m - 3:57(8:54/m) 164/165bpm 39cal 6.75/6.93mph
7:37 7:21 7:13 7:25 7:20 7:23 7:20 7:20 7:33 7:29 7:26 7:30 7:37 7:38 7:45 7:47 7:53 8:05 8:08 8:02 7:59 8:23 8:37 8:49 8:46 9:14 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:37 |
7:37 |
7:37 |
152 130-162 |
1158 |
178 174-180 |
2/1 |
2.00 |
14:58 |
7:21 |
7:21 |
160 155-163 |
1176 |
181 176-184 |
5/3 |
3.00 |
22:11 |
7:13 |
7:13 |
160 157-164 |
1155 |
181 176-186 |
9/11 |
4.00 |
29:36 |
7:25 |
7:25 |
160 157-164 |
1187 |
181 178-194 |
9/5 |
5.00 |
36:57 |
7:21 |
7:21 |
161 158-164 |
1183 |
180 176-182 |
11/14 |
6.00 |
44:20 |
7:23 |
7:23 |
161 157-164 |
1189 |
180 178-184 |
9/6 |
7.00 |
51:39 |
7:19 |
7:19 |
161 156-166 |
1178 |
180 178-188 |
4/8 |
8.00 |
59:00 |
7:21 |
7:21 |
164 161-169 |
1206 |
180 176-192 |
5/5 |
9.00 |
1:06:33 |
7:33 |
7:33 |
163 160-166 |
1230 |
179 172-184 |
10/10 |
10.00 |
1:14:02 |
7:29 |
7:29 |
162 159-165 |
1214 |
180 176-188 |
5/3 |
11.00 |
1:21:28 |
7:26 |
7:26 |
162 159-165 |
1205 |
181 178-184 |
8/7 |
12.00 |
1:28:59 |
7:30 |
7:30 |
162 157-165 |
1216 |
180 176-186 |
3/4 |
13.00 |
1:36:36 |
7:37 |
7:37 |
162 159-164 |
1235 |
180 174-186 |
9/12 |
14.00 |
1:44:15 |
7:39 |
7:39 |
164 161-166 |
1254 |
180 178-192 |
9/7 |
15.00 |
1:51:59 |
7:44 |
7:44 |
164 161-167 |
1268 |
179 176-184 |
6/3 |
16.00 |
1:59:46 |
7:47 |
7:47 |
165 160-168 |
1284 |
179 174-186 |
9/2 |
17.00 |
2:07:39 |
7:53 |
7:53 |
165 162-167 |
1301 |
179 176-184 |
9/7 |
18.00 |
2:15:45 |
8:06 |
8:06 |
165 158-170 |
1336 |
178 174-186 |
9/4 |
19.00 |
2:23:52 |
8:07 |
8:07 |
163 159-165 |
1323 |
177 174-184 |
3/10 |
20.00 |
2:31:53 |
8:02 |
8:02 |
164 161-168 |
1317 |
177 172-180 |
8/10 |
21.00 |
2:39:53 |
8:00 |
8:00 |
165 161-169 |
1320 |
176 172-182 |
4/9 |
22.00 |
2:48:15 |
8:21 |
8:21 |
164 160-169 |
1370 |
175 172-180 |
7/8 |
23.00 |
2:56:53 |
8:39 |
8:39 |
165 162-170 |
1426 |
175 172-180 |
6/5 |
24.00 |
3:05:42 |
8:49 |
8:49 |
163 160-165 |
1436 |
174 170-182 |
4/5 |
25.00 |
3:14:29 |
8:47 |
8:47 |
165 161-168 |
1450 |
175 172-180 |
5/4 |
26.00 |
3:23:42 |
9:13 |
9:13 |
163 159-165 |
1503 |
174 170-178 |
3/4 |
26.44 |
3:27:35 |
3:53 |
8:53 |
164 161-165 |
1457 |
176 172-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
26.4 |
3:27:35 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.10% |
More |
800m |
3:30 |
7:02 |
50.76% |
More |
1km |
4:23 |
7:03 |
52.91% |
More |
Mile |
7:08 |
7:08 |
55.75% |
More |
5k |
22:40 |
7:18 |
59.70% |
More |
5 miles |
36:35 |
7:19 |
60.04% |
More |
10k |
45:30 |
7:19 |
60.21% |
More |
10 miles |
1:13:49 |
7:23 |
61.27% |
More |
Half |
1:37:17 |
7:26 |
61.46% |
More |
20 miles |
2:31:50 |
7:35 |
61.93% |
More |
Mara |
3:25:30 |
7:51 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
77.56 |
5km |
18:28 |
5:57 |
73.28 |
5M |
31:37 |
6:19 |
69.48 |
10km |
40:26 |
6:30 |
67.76 |
10M |
1:09:13 |
6:55 |
65.34 |
Half |
1:33:54 |
7:10 |
63.19 |
20M |
2:31:28 |
7:34 |
62.07 |
Mara |
3:25:31 |
7:51 |
61.00 |
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