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Sun 16th Sep 2018 at 7:00am by jamesbenjamins

Run > Race
  • Not good
  • drizzle
  • breezy
  • Time
    3:48:04
  • Miles
    26.54
  • Min/mi
    8:36
  • Pacing
    88.8%
  • WAVA
    54.37
  • Stride(cm)
    117
  • Cals
    1676
  • Cadence
    161
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1310
  • Asc(m)
    190
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.89m - 8:21(9:21/m) 148/152bpm 1676cal
2) 1.03m - 8:42(8:25/m) 146/151bpm
3) 1.03m - 8:35(8:19/m) 146/152bpm
4) 1.08m - 8:56(8:14/m) 145/150bpm
5) 1m - 8:23(8:21/m) 148/151bpm
6) 3.02m - 24:58(8:15/m) 151/157bpm
7) 1.04m - 8:33(8:13/m) 151/154bpm
8) 1.03m - 8:31(8:18/m) 153/156bpm
9) 0.98m - 8:02(8:14/m) 153/156bpm
10) 1.1m - 9:08(8:18/m) 155/159bpm
11) 2.97m - 24:07(8:08/m) 158/163bpm
12) 0.94m - 7:45(8:12/m) 158/161bpm
13) 1.06m - 8:51(8:20/m) 158/160bpm
14) 0.98m - 8:09(8:20/m) 159/161bpm
15) 0.96m - 8:11(8:32/m) 159/165bpm
16) 1.99m - 16:57(8:30/m) 160/163bpm
17) 1.02m - 8:46(8:35/m) 161/164bpm
18) 1.03m - 9:07(8:50/m) 157/160bpm
19) 1m - 9:15(9:17/m) 152/155bpm
20) 2.37m - 24:47(10:28/m) 141/155bpm
8:21 8:42 8:35 8:56 8:23 24:58 8:33 8:31 8:02 9:08 24:07 7:45 8:51 8:09 8:11 16:57 8:46 9:07 9:15 24:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 148 138-152 1358 158 36-164 4/2
2.00 17:37 8:26 8:26 146 139-151 1232 158 154-164 4/4
3.00 25:55 8:18 8:18 146 142-152 1213 159 156-162 6/6
4.00 34:10 8:15 8:15 145 142-150 1196 159 156-164 4/9
5.00 42:30 8:20 8:20 148 143-151 1233 160 156-166 6/8
6.00 50:53 8:23 8:23 149 142-157 1249 161 38-170 5/5
7.00 59:02 8:09 8:09 152 149-156 1239 162 154-170 10/12
8.00 1:07:18 8:16 8:16 151 145-156 1248 162 158-170 16/15
9.00 1:15:30 8:12 8:12 151 147-154 1237 162 158-166 13/12
10.00 1:23:46 8:17 8:17 153 149-156 1267 163 158-170 7/8
11.00 1:32:03 8:16 8:16 153 149-156 1266 165 160-176 6/6
12.00 1:40:19 8:17 8:17 155 151-159 1283 164 160-168 7/7
13.00 1:48:27 8:07 8:07 157 151-163 1276 165 146-174 10/9
14.00 1:56:30 8:03 8:03 159 157-162 1279 165 160-170 5/5
15.00 2:05:09 8:40 8:40 157 142-162 1359 162 54-166 6/4
16.00 2:13:25 8:16 8:16 158 155-161 1305 164 160-172 5/7
17.00 2:21:41 8:16 8:16 158 153-160 1305 161 158-168 3/6
18.00 2:30:04 8:23 8:23 159 155-161 1333 162 156-166 3/4
19.00 2:38:36 8:33 8:33 159 153-165 1359 163 158-168 8/3
20.00 2:47:03 8:27 8:27 161 157-163 1361 165 154-172 7/8
21.00 2:55:35 8:32 8:32 159 154-163 1357 163 32-168 7/5
22.00 3:04:08 8:33 8:33 161 157-164 1377 164 160-170 5/5
23.00 3:13:00 8:52 8:52 157 151-160 1391 161 140-168 5/4
24.00 3:22:08 9:08 9:08 153 148-157 1397 159 156-162 2/4
25.00 3:31:25 9:17 9:17 150 145-155 1393 159 152-164 6/6
26.00 3:42:08 10:43 10:43 143 130-153 1532 155 108-164 10/12
26.54 3:48:29 6:21 11:50 125 107-146 1480 130 28-172 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 161 26.2 3:42:52 8:30
    Walk 2.5 111 0.3 5:36 16:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.65% More
    800m 3:56 7:55 44.58% More
    1km 4:57 7:57 46.75% More
    Mile 8:01 8:01 49.77% More
    5k 25:18 8:09 53.07% More
    5 miles 40:59 8:12 53.25% More
    10k 50:55 8:12 53.43% More
    10 miles 1:22:17 8:14 54.12% More
    Half 1:48:06 8:15 54.73% More
    20 miles 2:46:18 8:19 55.04% More
    Mara 3:45:03 8:35 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.44
    5km 23:28 7:33 57.22
    5M 38:52 7:46 56.14
    10km 48:57 7:53 55.57
    10M 1:21:03 8:06 54.95
    Half 1:47:54 8:14 54.39
    20M 2:48:58 8:27 54.17
    Mara 3:44:58 8:35 54.29
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