Sun 16th Sep 2018 at 11:00am by Boro Wayne

Run > Race

Not good
drizzle

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Time
42:43
Miles
6.29
Min/mi
6:47
Pacing
93%
WAVA
68.70
Stride(cm)
144
Cals
762
Cadence
165
BPM
168
%MHR
93.2
B/mi
1139
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 152/165bpm 108cal 8.71/0mph
2) 1m - 6:50(6:50/m) 168/173bpm 121cal 8.78/0mph
3) 1m - 6:45(6:45/m) 169/173bpm 121cal 8.89/0mph
4) 1m - 6:44(6:44/m) 171/178bpm 122cal 8.91/0mph
5) 1m - 7:07(7:07/m) 171/178bpm 130cal 8.43/0mph
6) 1m - 6:41(6:41/m) 174/179bpm 126cal 8.98/0mph
7) 0.29m - 1:43(5:59/m) 177/181bpm 34cal 10.02/0mph

6:53 6:50 6:45 6:44 7:07 6:41 1:43

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	139 84-165	920	175 162-186	1/4
0.50	3:22	1:43	6:52	156 151-161	1071	166 162-170	4/4
0.75	5:09	1:46	7:05	156 149-161	1106	166 164-168	5/2
1.00	6:51	1:42	6:49	157 152-161	1070	166 164-170	5/3
1.25	8:35	1:44	6:56	162 156-172	1124	164 162-168	3/4
1.50	10:17	1:41	6:46	169 166-171	1144	164 162-166	1/3
1.75	11:58	1:42	6:46	169 166-172	1144	164 162-168	1/4
2.00	13:41	1:43	6:51	171 168-173	1171	164 162-166	4/1
2.25	15:23	1:43	6:50	169 167-171	1155	164 162-168	4/5
2.50	17:07	1:44	6:54	170 166-173	1174	164 162-166	4/1
2.75	18:47	1:41	6:42	169 164-173	1133	164 160-166	2/10
3.00	20:25	1:38	6:32	167 163-173	1091	165 160-170	7/5
3.25	22:05	1:40	6:39	170 168-173	1129	163 160-164	0/8
3.50	23:46	1:41	6:45	169 164-173	1142	164 160-166	1/2
3.75	25:29	1:42	6:50	170 163-173	1161	164 160-168	5/1
4.00	27:09	1:41	6:42	174 170-178	1166	163 162-164	3/4
4.25	29:02	1:52	7:29	167 161-172	1250	166 162-172	3/3
4.50	30:50	1:48	7:13	173 165-177	1249	163 160-166	8/3
4.75	32:32	1:42	6:48	171 167-174	1163	164 162-168	2/5
5.00	34:18	1:46	7:05	173 168-178	1224	164 162-170	6/3
5.25	35:57	1:39	6:37	174 171-178	1151	165 162-168	2/5
5.50	37:37	1:39	6:37	172 168-179	1137	166 160-172	8/9
5.75	39:16	1:39	6:36	175 171-177	1156	165 160-170	5/1
6.00	40:59	1:43	6:53	175 172-179	1205	165 162-170	3/5
6.25	42:30	1:31	6:06	177 175-181	1079	166 162-172	5/1
6.29	42:42	12	5:22	177 176-177	950	174 172-176	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 19m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	6:55
See your biggest climbs

Cadence

165 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.3	42:37	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.68%	More
800m	3:10	6:22	59.66%	More
1km	4:01	6:28	61.33%	More
Mile	6:30	6:30	64.49%	More
5k	20:59	6:45	68.01%	More
5 miles	33:53	6:47	68.51%	More
10k	42:12	6:47	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:13	6:30	70.58
5M	33:29	6:42	69.32
10km	42:10	6:47	68.72
10M	1:09:50	6:59	68.55
Half	1:32:58	7:06	67.59
20M	2:25:35	7:17	68.39
Mara	3:13:50	7:24	68.49

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