Sun 16th Sep 2018 at 10:00am by chrissie

Run > General
  • Time
    4:29:12
  • Miles
    26.51
  • Min/mi
    10:09
  • Pacing
    94%
  • WAVA
    54.25
  • Stride(cm)
    88
  • Cals
    2410
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 156/166bpm 92cal 5.9/6.18mph
2) 1m - 10:12(10:12/m) 158/172bpm 94cal 5.89/6.3mph
3) 1m - 10:00(10:00/m) 160/166bpm 93cal 6/6.41mph
4) 1m - 10:13(10:13/m) 161/166bpm 95cal 5.88/6.32mph
5) 1m - 9:45(9:45/m) 163/169bpm 92cal 6.16/7.45mph
6) 1m - 10:02(10:02/m) 161/164bpm 93cal 5.98/6.55mph
7) 1m - 9:42(9:42/m) 163/172bpm 90cal 6.18/6.87mph
8) 1m - 9:52(9:52/m) 163/168bpm 91cal 6.08/6.22mph
9) 1m - 9:50(9:50/m) 164/169bpm 91cal 6.1/6.72mph
10) 1m - 10:12(10:12/m) 163/166bpm 93cal 5.88/6.91mph
11) 1m - 9:34(9:34/m) 165/173bpm 89cal 6.27/6.72mph
12) 1m - 10:01(10:01/m) 165/175bpm 93cal 5.99/6.12mph
13) 1m - 9:58(9:58/m) 164/168bpm 91cal 6.02/6.45mph
14) 1m - 9:56(9:56/m) 164/167bpm 91cal 6.04/6.49mph
15) 1m - 10:11(10:11/m) 164/169bpm 92cal 5.89/6.12mph
16) 1m - 10:11(10:11/m) 164/167bpm 92cal 5.89/6.24mph
17) 1m - 10:13(10:13/m) 164/167bpm 91cal 5.87/6.24mph
18) 1m - 10:19(10:19/m) 164/167bpm 91cal 5.81/6.12mph
19) 1m - 10:04(10:04/m) 164/168bpm 89cal 5.96/6.22mph
20) 1m - 10:18(10:18/m) 164/167bpm 90cal 5.83/6.07mph
21) 0.11m - 1:07(10:07/m) 163/165bpm 9cal 5.93/6.07mph
22) 0.01m - 5(9:54/m) 166/166bpm 6.06/6.1mph
23) 1m - 10:04(10:04/m) 163/167bpm 86cal 5.96/6.91mph
24) 1m - 10:29(10:29/m) 163/167bpm 89cal 5.72/6.1mph
25) 1m - 10:30(10:30/m) 163/166bpm 88cal 5.72/6.07mph
26) 1m - 10:38(10:38/m) 163/167bpm 90cal 5.64/7.12mph
27) 1m - 10:48(10:48/m) 163/168bpm 90cal 5.55/5.93mph
28) 1m - 10:51(10:51/m) 163/168bpm 89cal 5.53/6.05mph
29) 0.39m - 3:57(10:01/m) 167/170bpm 36cal 5.99/6.32mph
10:10 10:12 10:00 10:13 9:45 10:02 9:42 9:52 9:50 10:12 9:34 10:01 9:58 9:56 10:11 10:11 10:13 10:19 10:04 10:18 1:07 5 10:04 10:29 10:30 10:38 10:48 10:51 3:57

Pace

1% 6% 65% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:10 10:10 10:10 153 108-166 1557 174 160-180
2.00 20:22 10:11 10:11 159 154-172 1620 176 170-182
3.00 30:21 9:59 9:59 160 155-165 1598 178 172-184
4.00 40:33 10:12 10:12 161 156-166 1643 180 172-188
5.00 50:19 9:45 9:45 163 159-169 1590 181 174-188
6.00 1:00:21 10:02 10:02 161 155-164 1615 181 120-186
7.00 1:10:03 9:42 9:42 163 158-172 1581 183 172-188
8.00 1:19:55 9:52 9:52 163 160-168 1608 182 120-188
9.00 1:29:44 9:49 9:49 164 158-168 1611 183 174-186
10.00 1:39:57 10:13 10:13 163 156-166 1664 184 178-188
11.00 1:49:31 9:34 9:34 165 162-172 1578 184 178-190
12.00 1:59:32 10:01 10:01 165 162-174 1654 182 176-188
13.00 2:09:30 9:58 9:58 164 161-167 1634 183 178-188
14.00 2:19:27 9:57 9:57 164 162-167 1631 183 180-188
15.00 2:29:37 10:11 10:11 164 161-167 1669 183 180-186
16.00 2:39:48 10:11 10:11 164 161-167 1669 182 168-188
17.00 2:50:02 10:14 10:14 164 160-167 1677 180 120-186
18.00 3:00:21 10:19 10:19 164 161-167 1692 181 174-186
19.00 3:10:25 10:04 10:04 164 161-167 1651 182 178-186
20.00 3:20:42 10:17 10:17 164 161-167 1687 183 180-186
21.00 3:30:46 10:04 10:04 163 158-167 1642 181 120-186
22.00 3:41:11 10:24 10:24 163 160-167 1697 180 176-184
23.00 3:51:42 10:31 10:31 163 160-166 1715 180 176-184
24.00 4:02:21 10:39 10:39 164 161-167 1746 181 120-184
25.00 4:12:56 10:35 10:35 164 160-166 1735 182 180-186
26.00 4:24:00 11:04 11:04 163 155-167 1804 180 118-186
26.51 4:29:09 5:09 10:05 167 163-170 1683 183 178-186

Heart

163/174max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 26.4 4:28:16 10:09
Walk 0.3 119 0.1 53 11:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 43.21% More
800m 4:36 9:15 44.54% More
1km 5:49 9:21 45.82% More
Mile 9:33 9:33 47.37% More
5k 30:23 9:47 52.08% More
5 miles 49:07 9:49 52.55% More
10k 1:01:09 9:50 52.85% More
10 miles 1:38:50 9:53 53.78% More
Half 2:10:14 9:56 53.62% More
20 miles 3:20:33 10:02 54.30% More
Mara 4:25:55 10:09 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.22
5km 27:44 8:56 57.04
5M 45:56 9:11 56.20
10km 57:50 9:18 55.88
10M 1:35:47 9:35 55.49
Half 2:07:31 9:44 54.39
20M 3:19:41 9:59 54.54
Mara 4:25:52 10:09 54.18
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