Sun 16th Sep 2018 at 9:00am by Jaffa Cake

Run > Race
  • warm
  • Time
    4:18:27
  • Miles
    26.40
  • Min/mi
    9:47
  • Pacing
    92.4%
  • WAVA
    53.21
  • Stride(cm)
    92
  • Cals
    3085
  • Cadence
    178
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1384
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/138bpm 120cal 6.54/6.89mph
2) 1m - 9:30(9:30/m) 130/135bpm 119cal 6.31/6.72mph
3) 1m - 9:41(9:41/m) 127/134bpm 108cal 6.2/6.51mph
4) 1m - 10:13(10:13/m) 128/134bpm 111cal 5.87/6.41mph
5) 1m - 9:22(9:22/m) 131/140bpm 106cal 6.41/6.87mph
6) 1m - 9:38(9:38/m) 132/137bpm 108cal 6.23/6.51mph
7) 1m - 9:20(9:20/m) 133/140bpm 102cal 6.43/6.64mph
8) 1m - 9:14(9:14/m) 137/143bpm 111cal 6.5/6.85mph
9) 1m - 9:17(9:17/m) 138/143bpm 112cal 6.47/6.78mph
10) 1m - 9:28(9:28/m) 139/144bpm 111cal 6.34/6.95mph
11) 1m - 9:33(9:33/m) 140/144bpm 113cal 6.28/6.49mph
12) 1m - 9:40(9:40/m) 141/146bpm 114cal 6.21/6.43mph
13) 1m - 9:29(9:29/m) 143/147bpm 115cal 6.33/6.93mph
14) 1m - 9:38(9:38/m) 143/147bpm 110cal 6.23/6.43mph
15) 1m - 9:40(9:40/m) 144/148bpm 111cal 6.21/6.99mph
16) 1m - 9:41(9:41/m) 144/149bpm 110cal 6.19/6.93mph
17) 1m - 9:56(9:56/m) 144/149bpm 108cal 6.04/6.24mph
18) 1m - 10:29(10:29/m) 146/151bpm 125cal 5.73/6.64mph
19) 1m - 9:54(9:54/m) 147/152bpm 116cal 6.06/6.22mph
20) 1m - 9:50(9:50/m) 149/154bpm 123cal 6.1/6.24mph
21) 1m - 10:10(10:10/m) 146/151bpm 113cal 5.9/6.99mph
22) 1m - 10:27(10:27/m) 147/150bpm 118cal 5.74/5.99mph
23) 1m - 10:26(10:26/m) 150/154bpm 130cal 5.75/6.01mph
24) 1m - 10:22(10:22/m) 152/157bpm 135cal 5.79/6.45mph
25) 1m - 10:01(10:01/m) 155/159bpm 143cal 5.99/6.3mph
26) 1m - 10:27(10:27/m) 153/156bpm 138cal 5.74/6.07mph
27) 0.4m - 3:51(9:35/m) 157/162bpm 55cal 6.26/7.24mph
9:11 9:30 9:41 10:13 9:22 9:38 9:20 9:14 9:17 9:28 9:33 9:40 9:29 9:38 9:40 9:41 9:56 10:29 9:54 9:50 10:10 10:27 10:26 10:22 10:01 10:27 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 38% 17% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 131 103-137 1201 175 106-184 2/1
2.00 18:40 9:30 9:30 130 125-135 1236 173 170-178 4/3
3.00 28:21 9:41 9:41 127 123-134 1230 173 170-178 8/10
4.00 38:35 10:13 10:13 128 98-134 1309 173 124-188 11/7
5.00 47:57 9:22 9:22 131 126-140 1227 175 172-184 9/13
6.00 57:35 9:38 9:38 132 125-137 1271 177 170-194 10/7
7.00 1:06:54 9:20 9:20 133 129-140 1241 178 174-182 4/6
8.00 1:16:09 9:14 9:14 137 132-143 1266 179 174-190 4/7
9.00 1:25:25 9:16 9:16 139 132-142 1289 179 174-184 9/10
10.00 1:34:53 9:28 9:28 139 134-144 1315 179 174-186 5/5
11.00 1:44:26 9:34 9:34 140 136-144 1338 180 176-190 5/3
12.00 1:54:06 9:40 9:40 141 136-145 1362 179 174-182 5/6
13.00 2:03:35 9:29 9:29 143 139-147 1356 179 176-184 12/15
14.00 2:13:13 9:38 9:38 143 139-147 1377 179 176-186 5/5
15.00 2:22:53 9:40 9:40 144 141-148 1392 180 176-188 6/3
16.00 2:32:34 9:41 9:41 144 138-148 1395 179 174-184 13/6
17.00 2:42:30 9:56 9:56 144 140-149 1430 180 176-190 8/5
18.00 2:52:58 10:29 10:29 145 130-151 1519 173 84-184 13/7
19.00 3:02:53 9:54 9:54 147 143-151 1456 180 176-186 2/11
20.00 3:12:42 9:50 9:50 149 145-154 1464 182 178-190 4/6
21.00 3:22:52 10:10 10:10 146 141-150 1484 178 172-184 3/10
22.00 3:33:19 10:27 10:27 147 142-150 1536 178 172-188 5/4
23.00 3:43:45 10:26 10:26 150 145-154 1566 178 174-190 4/3
24.00 3:54:07 10:22 10:22 152 148-156 1575 179 176-200 4/5
25.00 4:04:08 10:01 10:01 155 150-158 1553 179 174-184 5/3
26.00 4:14:35 10:27 10:27 153 148-156 1598 179 174-186 5/5
26.40 4:18:23 3:48 9:36 157 153-161 1507 183 178-198 1/2

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 178m, Range 23m, Flat prediction 4:18:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 26.3 4:17:30 9:46
Walk 0.3 118 0 46 16:23
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 37.80% More
800m 4:30 9:03 43.07% More
1km 5:38 9:04 44.88% More
Mile 9:07 9:07 47.06% More
5k 28:47 9:16 50.75% More
5 miles 46:43 9:21 50.92% More
10k 58:20 9:23 50.93% More
10 miles 1:34:36 9:28 51.91% More
Half 2:04:30 9:30 52.20% More
20 miles 3:12:42 9:38 53.02% More
Mara 4:16:31 9:47 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.73
5km 23:07 7:26 63.20
5M 39:32 7:54 60.18
10km 50:31 8:08 58.81
10M 1:26:26 8:39 56.82
Half 1:57:13 8:57 55.01
20M 3:08:56 9:27 54.08
Mara 4:16:15 9:47 53.17
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