Sun 16th Sep 2018 at 11:00am by alco51161

Run > General

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Time
43:41
Miles
6.28
Min/mi
6:57
Pacing
95.1%
WAVA
72.40
Stride(cm)
128
Cals
596
Cadence
181
BPM
109
%MHR
64
B/mi
757
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 57/65bpm 65cal 8.63/10.12mph
2) 1m - 6:51(6:51/m) 46/47bpm 96cal 8.76/9.25mph
3) 1m - 6:50(6:50/m) 63/145bpm 85cal 8.79/9.06mph
4) 1m - 6:55(6:55/m) 154/161bpm 98cal 8.68/9.48mph
5) 1m - 7:16(7:16/m) 159/164bpm 109cal 8.26/8.75mph
6) 1m - 7:03(7:03/m) 164/167bpm 113cal 8.52/8.81mph
7) 0.28m - 1:50(6:36/m) 169/172bpm 30cal 9.09/11.19mph

6:57 6:51 6:50 6:55 7:16 7:03 1:50

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44 +4	6:57	64 62-65	445	178 118-190	1/4
0.50	3:29	1:45	7:00	59 56-62	413	182 178-184	4/3
0.75	5:14	1:45	6:59	54 51-55	377	181 178-182	5/2
1.00	6:59	1:45	7:01	50 46-51	351	180 178-182	5/4
1.25	8:40	1:41	6:45	46 46-46	310	181 180-184	5/5
1.50	10:24	1:43	6:53	46 46-47	317	181 178-182	1/2
1.75	12:06	1:42	6:48	46 45-46	313	182 182-184	1/4
2.00	13:52	1:46	7:04	45 45-45	318	181 178-182	4/2
2.25	15:35	1:43	6:52	44 41-45	302	184 180-186	3/4
2.50	17:19	1:44	6:55	41 40-42	284	184 182-186	4/1
2.75	19:00	1:41	6:45	47 43-53	317	185 184-188	3/11
3.00	20:41	1:41	6:46	108 59-145	730	185 182-188	7/5
3.25	22:21	1:40	6:39	150 148-152	996	185 182-188	0/8
3.50	24:05	1:44	6:57	154 150-157	1070	185 182-188	2/2
3.75	25:50	1:45	7:01	156 154-159	1095	182 180-184	5/2
4.00	27:36	1:46	7:03	156 150-160	1099	180 178-182	3/4
4.25	29:22	1:46	7:05	157 152-163	1112	179 174-182	2/2
4.50	31:14	1:52	7:26	161 157-164	1197	176 172-182	8/3
4.75	33:00	1:46	7:03	159 156-163	1120	178 176-182	3/4
5.00	34:52	1:52	7:29	160 157-162	1197	177 174-180	6/5
5.25	36:37	1:45	7:00	163 162-165	1142	176 174-180	2/3
5.50	38:21	1:44	6:57	163 161-165	1133	177 174-180	8/9
5.75	40:10	1:49	7:15	165 163-167	1197	178 176-182	6/2
6.00	41:55	1:45	6:59	166 164-167	1160	179 176-182	3/4
6.25	43:36	1:41	6:44	169 167-171	1137	182 178-192	4/1
6.27	43:42	6	5:45	172 172-172	990	194 194-194	0/0

Heart

109/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:16
See your biggest climbs

Cadence

181 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.3	43:36	6:57
Walk	0.2	118	0	6	1:03:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.31%	More
800m	3:18	6:38	61.79%	More
1km	4:08	6:39	64.17%	More
Mile	6:45	6:45	66.67%	More
5k	21:17	6:51	72.11%	More
5 miles	34:46	6:57	72.01%	More
10k	43:15	6:58	72.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	76.78
5km	20:15	6:31	75.76
5M	34:03	6:49	73.52
10km	43:11	6:57	72.47
10M	1:12:36	7:16	71.33
Half	1:37:30	7:27	69.78
20M	2:34:47	7:44	69.65
Mara	3:27:52	7:56	69.16

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