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Sun 16th Sep 2018 at 11:00am by johnsy

Run > Race
  • Time
    43:43
  • Miles
    6.23
  • Min/mi
    7:01
  • Pacing
    92.7%
  • WAVA
    69.94
  • Stride(cm)
    125
  • Cals
    733
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1012
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/146bpm 110cal 8.38/9.29mph
2) 1m - 7:09(7:09/m) 143/150bpm 120cal 8.4/9.33mph
3) 1m - 7:18(7:18/m) 142/155bpm 117cal 8.23/9mph
4) 1m - 6:59(6:59/m) 152/156bpm 124cal 8.6/9.1mph
5) 1m - 6:52(6:52/m) 151/156bpm 119cal 8.73/9.62mph
6) 1m - 6:48(6:48/m) 151/155bpm 118cal 8.82/9.18mph
7) 0.23m - 1:29(6:33/m) 151/153bpm 25cal 9.15/9.31mph
7:10 7:09 7:18 6:59 6:52 6:48 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 113 57-140 813 167 118-196 7/2
0.50 3:37 1:49 7:14 137 134-139 992 182 178-186 13/5
0.75 5:20 1:43 6:54 140 135-146 965 181 172-190 2/9
1.00 7:10 1:50 7:19 141 136-146 1032 183 180-184 16/1
1.25 8:58 1:49 7:15 142 137-149 1028 183 180-186 7/3
1.50 10:44 1:46 7:03 144 135-148 1015 183 170-186 3/5
1.75 12:32 1:48 7:12 141 134-147 1015 185 180-190 13/2
2.00 14:18 1:46 7:05 143 141-145 1013 185 182-192 15/16
2.25 16:07 1:49 7:17 138 129-148 1005 184 178-188 10/5
2.50 17:56 1:49 7:16 141 135-150 1025 185 180-188 9/3
2.75 19:49 1:53 7:30 141 127-149 1058 182 178-188 8/4
3.00 21:36 1:47 7:07 148 141-153 1054 185 182-190 12/9
3.25 23:30 1:54 7:36 152 149-155 1155 184 178-186 8/8
3.50 25:08 1:38 6:34 152 149-156 998 184 182-188 9/11
3.75 26:52 1:43 6:54 151 147-154 1042 183 180-186 4/8
4.00 28:34 1:43 6:50 151 147-152 1032 184 182-188 3/10
4.25 30:18 1:44 6:55 152 149-156 1051 185 182-188 5/9
4.50 31:58 1:41 6:42 152 148-154 1019 184 182-188 18/15
4.75 33:41 1:43 6:50 149 146-152 1019 184 182-188 1/14
5.00 35:26 1:45 7:02 150 148-152 1054 184 182-188 5/2
5.25 37:09 1:43 6:51 151 147-154 1034 183 180-188 4/6
5.50 38:54 1:44 6:57 151 144-154 1050 184 182-188 2/16
5.75 40:33 1:39 6:38 152 149-154 1008 186 182-188 9/2
6.00 42:14 1:41 6:46 151 143-155 1021 185 182-188 6/14
6.22 43:43 1:29 6:34 151 148-153 992 189 184-200 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 7:01
    14 2.8% 6:55
    14 4.1% 6:43
    13 8.1% 6:26
    11 2.9% 7:10
    11 2.7% 6:39

  • Cadence Distribution

    183 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 6.2 43:17 7:01
    Walk 1.0 118 0.1 26 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.60% More
    800m 3:17 6:36 60.56% More
    1km 4:08 6:39 63.36% More
    Mile 6:44 6:44 66.96% More
    5k 21:10 6:49 70.70% More
    5 miles 34:57 6:59 69.85% More
    10k 43:34 7:01 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.38
    5km 21:04 6:47 71.03
    5M 34:42 6:56 70.34
    10km 43:36 7:01 69.91
    10M 1:11:51 7:11 69.68
    Half 1:35:23 7:17 69.27
    20M 2:28:44 7:26 69.50
    Mara 3:17:28 7:32 70.00
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