Sun 16th Sep 2018 at 11:00am by Jonny1616

Run > Race

drizzle
breezy

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Time
35:41
Miles
6.28
Min/mi
5:41
Pacing
96%
WAVA
77.12
Stride(cm)
164
Cals
699
Cadence
173
BPM
165
%MHR
96.2
B/mi
935
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Cumbernauld 10k

Split Summary
===
1) 1m - 5:40(5:40/m) 161/169bpm 106cal 10.58/11.63mph
2) 1m - 5:41(5:41/m) 167/169bpm 114cal 10.55/10.92mph
3) 1m - 5:41(5:41/m) 166/168bpm 112cal 10.54/10.85mph
4) 1m - 5:41(5:41/m) 164/167bpm 111cal 10.56/11.1mph
5) 1m - 5:49(5:49/m) 166/169bpm 115cal 10.32/11.06mph
6) 1m - 5:41(5:41/m) 166/168bpm 113cal 10.55/10.98mph
7) 0.28m - 1:27(5:10/m) 167/169bpm 28cal 11.6/12.69mph

5:40 5:41 5:41 5:41 5:49 5:41 1:27

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	145 111-160	792	167 122-192	1/4
0.50	2:47	1:25	5:41	162 160-163	920	175 172-178	4/3
0.75	4:13	1:26	5:44	165 163-166	947	174 172-176	6/2
1.00	5:40	1:27	5:46	166 157-169	958	175 172-178	6/4
1.25	7:02	1:22	5:29	168 167-169	922	173 172-174	4/6
1.50	8:28	1:26	5:45	166 165-168	954	173 172-174	2/3
1.75	9:53	1:25	5:40	168 166-169	952	173 172-174	1/4
2.00	11:21	1:28	5:50	168 166-169	981	172 170-174	4/2
2.25	12:47	1:26	5:44	165 163-167	945	173 172-174	3/4
2.50	14:13	1:26	5:46	166 165-167	956	172 168-174	4/2
2.75	15:38	1:24	5:37	166 164-168	933	172 170-174	2/11
3.00	17:02	1:25	5:39	165 162-168	931	173 170-176	7/5
3.25	18:26	1:24	5:35	164 162-167	916	172 170-174	0/8
3.50	19:52	1:26	5:44	163 162-165	935	172 170-174	2/1
3.75	21:18	1:26	5:43	165 163-167	943	172 168-174	5/2
4.00	22:43	1:25	5:42	165 162-167	940	172 170-174	2/4
4.25	24:06	1:23	5:32	164 157-167	906	174 170-178	3/2
4.50	25:36	1:30	5:59	166 158-168	992	173 170-174	7/3
4.75	27:02	1:26	5:45	166 165-167	954	173 172-176	3/3
5.00	28:32	1:30	6:01	166 165-167	998	173 172-174	5/6
5.25	29:56	1:24	5:37	166 165-168	933	172 170-174	3/3
5.50	31:20	1:24	5:36	167 166-168	935	173 170-176	8/9
5.75	32:48	1:27	5:49	167 165-168	970	173 170-174	5/1
6.00	34:13	1:26	5:43	166 166-167	950	173 172-174	3/5
6.25	35:33	1:20	5:18	167 166-169	886	175 172-186	5/1
6.27	35:39	6	4:32	169 169-169	765	186 186-186	0/0

Heart

165/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	5:53
See your biggest climbs

Cadence

173 (192 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6.3	35:33	5:41
Walk	0.3	122	0	6	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	59.41%	More
800m	2:43	5:27	64.82%	More
1km	3:27	5:34	66.49%	More
Mile	5:35	5:35	70.77%	More
5k	17:36	5:40	76.33%	More
5 miles	28:30	5:42	76.52%	More
10k	35:20	5:41	76.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	77.75
5km	16:55	5:27	79.41
5M	28:01	5:36	77.82
10km	35:17	5:41	77.10
10M	58:26	5:51	76.85
Half	1:17:48	5:56	75.75
20M	2:01:49	6:05	76.66
Mara	2:42:11	6:11	76.78

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