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Sun 16th Sep 2018 at 11:00am by Jonny1616

Run > Race
  • drizzle
  • breezy
  • Time
    35:41
  • Miles
    6.28
  • Min/mi
    5:41
  • Pacing
    95.6%
  • WAVA
    77.09
  • Stride(cm)
    164
  • Cals
    699
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    935
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cumbernauld 10k

Split Summary
===
1) 1m - 5:40(5:40/m) 161/169bpm 106cal 10.58/11.63mph
2) 1m - 5:41(5:41/m) 167/169bpm 114cal 10.55/10.92mph
3) 1m - 5:41(5:41/m) 166/168bpm 112cal 10.54/10.85mph
4) 1m - 5:41(5:41/m) 164/167bpm 111cal 10.56/11.1mph
5) 1m - 5:49(5:49/m) 166/169bpm 115cal 10.32/11.06mph
6) 1m - 5:41(5:41/m) 166/168bpm 113cal 10.55/10.98mph
7) 0.28m - 1:27(5:10/m) 167/169bpm 28cal 11.6/12.69mph
5:40 5:41 5:41 5:41 5:49 5:41 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 145 111-160 792 167 122-192 1/4
0.50 2:47 1:25 5:41 162 160-163 920 175 172-178 4/3
0.75 4:13 1:26 5:44 165 163-166 947 174 172-176 6/2
1.00 5:40 1:27 5:46 166 157-169 958 175 172-178 6/4
1.25 7:02 1:22 5:29 168 167-169 922 173 172-174 4/6
1.50 8:28 1:26 5:45 166 165-168 954 173 172-174 2/3
1.75 9:53 1:25 5:40 168 166-169 952 173 172-174 1/4
2.00 11:21 1:28 5:50 168 166-169 981 172 170-174 4/2
2.25 12:47 1:26 5:44 165 163-167 945 173 172-174 3/4
2.50 14:13 1:26 5:46 166 165-167 956 172 168-174 4/2
2.75 15:38 1:24 5:37 166 164-168 933 172 170-174 2/11
3.00 17:02 1:25 5:39 165 162-168 931 173 170-176 7/5
3.25 18:26 1:24 5:35 164 162-167 916 172 170-174 0/8
3.50 19:52 1:26 5:44 163 162-165 935 172 170-174 2/1
3.75 21:18 1:26 5:43 165 163-167 943 172 168-174 5/2
4.00 22:43 1:25 5:42 165 162-167 940 172 170-174 2/4
4.25 24:06 1:23 5:32 164 157-167 906 174 170-178 3/2
4.50 25:36 1:30 5:59 166 158-168 992 173 170-174 7/3
4.75 27:02 1:26 5:45 166 165-167 954 173 172-176 3/3
5.00 28:32 1:30 6:01 166 165-167 998 173 172-174 5/6
5.25 29:56 1:24 5:37 166 165-168 933 172 170-174 3/3
5.50 31:20 1:24 5:36 167 166-168 935 173 170-176 8/9
5.75 32:48 1:27 5:49 167 165-168 970 173 170-174 5/1
6.00 34:13 1:26 5:43 166 166-167 950 173 172-174 3/5
6.25 35:33 1:20 5:18 167 166-169 886 175 172-186 5/1
6.27 35:39 6 4:32 169 169-169 765 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 5:53

  • Cadence Distribution

    173 avge / 192 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.3 35:33 5:41
    Walk 0.3 122 0 6 5:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 59.41% More
    800m 2:43 5:27 64.82% More
    1km 3:27 5:34 66.90% More
    Mile 5:35 5:35 71.42% More
    5k 17:36 5:40 76.30% More
    5 miles 28:30 5:42 76.58% More
    10k 35:20 5:41 76.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 78.47
    5km 16:55 5:27 79.38
    5M 28:01 5:36 77.88
    10km 35:17 5:41 77.10
    10M 58:26 5:51 76.22
    Half 1:17:48 5:56 75.43
    20M 2:01:49 6:05 75.14
    Mara 2:42:11 6:11 75.31
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