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Sat 15th Sep 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    27:05
  • Miles
    3.06
  • Min/mi
    8:51
  • Pacing
    89.2%
  • WAVA
    58.67
  • Stride(cm)
    107
  • Cals
    372
  • Cadence
    169
  • BPM
    150
  • %MHR
    90
  • B/mi
    1330
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/139bpm 102cal 6.84/0mph
2) 1m - 8:55(8:55/m) 154/176bpm 126cal 6.73/0mph
3) 1m - 9:01(9:01/m) 165/177bpm 139cal 6.66/0mph
4) 0.06m - 23(6:18/m) 167/174bpm 5cal 9.52/0mph
8:46 8:55 9:01 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 120 107-128 1009 171 170-176 2/2
0.25 2:07 1:04 8:34 128 122-131 1097 168 166-174 1/2
0.38 3:14 1:06 8:51 129 127-132 1142 167 164-170 2/1
0.50 4:21 1:07 8:56 131 127-135 1170 169 164-172 2/3
0.63 5:24 1:04 8:30 131 130-133 1114 170 168-174 3/2
0.75 6:30 1:05 8:43 133 130-136 1158 170 168-174 1/2
0.88 7:35 1:05 8:40 134 131-137 1162 170 168-174 2/2
1.00 8:46 1:11 9:28 136 131-139 1287 170 166-172 2/2
1.13 9:53 1:07 8:58 136 134-139 1219 169 166-172 3/1
1.25 11:01 1:08 9:08 136 133-139 1242 171 168-172 0/2
1.38 11:55 53 7:06 136 134-138 967 169 166-172 0/7
1.50 13:03 1:08 9:04 147 136-167 1333 170 164-184 5/2
1.63 14:13 1:10 9:24 167 156-173 1569 167 162-174 7/3
1.75 15:30 1:17 10:13 164 160-169 1676 163 156-168 2/1
1.88 16:35 1:05 8:38 171 168-176 1476 170 166-172 1/4
2.00 17:41 1:06 8:48 172 168-175 1513 171 166-174 3/1
2.13 18:49 1:08 9:04 174 172-177 1578 174 168-176 1/3
2.25 20:00 1:11 9:29 169 157-172 1602 169 166-172 3/1
2.38 21:08 1:08 9:05 155 151-158 1408 169 166-172 1/3
2.50 22:08 1:00 7:57 155 153-157 1232 170 166-172 0/5
2.63 23:14 1:07 8:55 164 156-173 1463 169 164-178 4/5
2.75 24:22 1:07 9:00 168 164-173 1512 166 162-172 8/3
2.88 25:38 1:16 10:05 166 162-169 1675 165 160-170 2/1
3.00 26:41 1:03 8:26 167 160-172 1409 173 162-178 2/3
3.06 27:04 23 6:31 166 161-174 1083 180 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:40
    10 3.6% 9:36

  • Cadence Distribution

    169 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.03% More
    800m 4:14 8:31 50.52% More
    1km 5:20 8:34 52.99% More
    Mile 8:37 8:37 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 27:31 8:51 58.70
    5M 45:35 9:07 57.99
    10km 57:23 9:14 57.61
    10M 1:35:01 9:30 57.27
    Half 2:06:31 9:39 56.84
    20M 3:18:07 9:54 56.92
    Mara 4:23:47 10:04 57.25
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