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Sun 9th Sep 2018 at 11:00am by Nemeth

Run > Race
  • Time
    2:54:24
  • Miles
    13.23
  • Min/mi
    13:11
  • Pacing
    63.6%
  • WAVA
    33.53
  • Stride(cm)
    79
  • Cals
    1114
  • Cadence
    154
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1761
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 131/140bpm 90cal 5.97/6.82mph
2) 1m - 11:04(11:04/m) 142/148bpm 106cal 5.42/6.59mph
3) 1m - 11:16(11:16/m) 141/147bpm 98cal 5.33/6.35mph
4) 1m - 13:40(13:40/m) 133/147bpm 88cal 4.39/6.16mph
5) 1m - 14:38(14:38/m) 134/144bpm 91cal 4.1/6.22mph
6) 1m - 11:47(11:47/m) 139/152bpm 80cal 5.09/9.31mph
7) 1m - 12:42(12:42/m) 137/143bpm 79cal 4.73/6.26mph
8) 1m - 13:12(13:12/m) 132/140bpm 68cal 4.54/5.97mph
9) 1m - 15:17(15:17/m) 130/139bpm 74cal 3.93/6.55mph
10) 1m - 14:37(14:37/m) 126/137bpm 71cal 4.1/6.05mph
11) 1m - 17:46(17:46/m) 124/138bpm 84cal 3.38/6.3mph
12) 1m - 13:48(13:48/m) 129/145bpm 80cal 4.35/6.3mph
13) 1m - 12:06(12:06/m) 136/143bpm 83cal 4.96/6.3mph
14) 0.23m - 2:28(10:37/m) 147/150bpm 22cal 5.65/5.87mph
10:03 11:04 11:16 13:40 14:38 11:47 12:42 13:12 15:17 14:37 17:46 13:48 12:06 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:05 125 100-134 1261 172 168-180 3/12
1.00 10:04 5:02 10:04 136 132-140 1368 171 166-174 4/15
1.50 15:32 5:27 10:54 140 134-146 1527 168 162-174 7/24
2.00 21:10 5:38 11:16 143 139-147 1612 167 120-174 32/25
2.50 27:00 5:51 11:41 141 134-147 1648 164 116-172 10/11
3.00 32:25 5:25 10:50 141 131-146 1527 165 124-178 2/7
3.50 39:48 7:23 14:45 132 126-146 1947 136 118-176 4/3
4.00 46:04 6:16 12:33 134 123-142 1681 156 118-174 13/2
4.50 54:34 8:30 17:00 134 114-144 2278 165 122-172 16/0
5.00 1:00:42 6:08 12:17 135 129-140 1657 157 126-174 10/4
5.50 1:06:06 5:24 10:47 144 133-152 1553 165 122-186 1/10
6.00 1:12:31 6:25 12:49 135 127-144 1731 155 122-172 4/10
6.50 1:19:01 6:30 13:01 137 129-143 1783 156 116-174 1/12
7.00 1:25:16 6:14 12:29 139 132-142 1734 159 116-174 2/11
7.50 1:31:39 6:24 12:47 134 129-138 1714 151 120-172 4/11
8.00 1:38:22 6:43 13:25 132 125-139 1772 148 122-178 5/9
8.50 1:45:47 7:26 14:51 130 125-138 1931 144 116-172 9/7
9.00 1:53:42 7:54 15:49 129 122-135 2040 139 108-178 9/3
9.50 2:01:28 7:46 15:33 126 122-136 1959 140 114-172 9/10
10.00 2:08:19 6:51 13:41 127 118-138 1738 147 86-174 4/8
10.50 2:15:39 7:20 14:40 126 119-137 1847 138 114-174 4/3
11.00 2:26:01 10:22 20:45 123 109-134 2551 141 116-174 7/1
11.50 2:33:11 7:10 14:19 129 119-145 1848 142 116-178 14/2
12.00 2:39:49 6:39 13:17 130 124-139 1728 150 116-174 7/6
12.50 2:45:44 5:55 11:50 136 130-142 1609 159 128-178 4/14
13.00 2:51:57 6:12 12:25 137 132-143 1701 159 120-174 1/4
13.22 2:54:19 2:22 10:39 148 143-150 1576 164 82-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.0% 12:08
    37 1.7% 14:27
    24 1.5% 17:16
    13 2.0% 15:27

  • Cadence Distribution

    154 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 169 8.5 1:36:58 11:22
    Walk 44.1 128 4.7 1:16:53 16:23
    Still 0.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 31.09% More
    800m 4:56 9:55 34.28% More
    1km 6:13 10:01 35.90% More
    Mile 10:04 10:04 38.75% More
    5k 34:01 10:57 38.35% More
    5 miles 1:00:43 12:09 35.12% More
    10k 1:15:33 12:09 35.27% More
    10 miles 2:08:19 12:50 33.97% More
    Half 2:53:00 13:12 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.37
    5km 33:03 10:38 39.47
    5M 57:04 11:25 37.36
    10km 1:13:15 11:47 36.37
    10M 2:06:28 12:39 34.47
    Half 2:52:26 13:10 33.30
    20M 4:40:16 14:01 32.11
    Mara 6:22:07 14:35 31.53
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