Sun 9th Sep 2018 at 10:00am by Groomy
Run > General
-
Time
2:02:25
-
Miles
13.22
-
Min/mi
9:16
-
Pacing
92%
-
WAVA
48.97
-
Stride(cm)
101
-
Cals
2024
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 153cal 7/0mph
2) 1m - 8:55(8:55/m) 157cal 6.73/0mph
3) 1m - 8:31(8:31/m) 152cal 7.04/0mph
4) 1m - 8:57(8:57/m) 152cal 6.7/0mph
5) 1m - 8:50(8:50/m) 152cal 6.8/0mph
6) 1m - 8:56(8:56/m) 153cal 6.72/0mph
7) 1m - 9:09(9:09/m) 153cal 6.56/0mph
8) 1m - 9:34(9:34/m) 154cal 6.27/0mph
9) 1m - 10:21(10:21/m) 156cal 5.8/0mph
10) 1m - 10:04(10:04/m) 153cal 5.96/0mph
11) 1m - 10:10(10:10/m) 154cal 5.91/0mph
12) 1m - 9:43(9:43/m) 152cal 6.17/0mph
13) 1m - 8:50(8:50/m) 152cal 6.8/0mph
14) 0.22m - 1:51(8:36/m) 31cal 6.97/0mph
8:34 8:55 8:31 8:57 8:50 8:56 9:09 9:34 10:21 10:04 10:10 9:43 8:50 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:46 |
169 164-174 |
1.00 |
8:34 |
4:11 |
8:23 |
171 166-178 |
1.50 |
12:51 |
4:17 |
8:35 |
171 168-176 |
2.00 |
17:29 |
4:37 |
9:15 |
171 166-174 |
2.50 |
21:45 |
4:16 |
8:32 |
171 158-178 |
3.00 |
26:01 |
4:16 |
8:31 |
176 170-180 |
3.50 |
30:23 |
4:22 |
8:44 |
176 166-180 |
4.00 |
34:57 |
4:35 |
9:10 |
175 170-180 |
4.50 |
39:26 |
4:28 |
8:57 |
178 170-180 |
5.00 |
43:47 |
4:21 |
8:42 |
178 170-182 |
5.50 |
48:04 |
4:17 |
8:35 |
178 170-182 |
6.00 |
52:43 |
4:39 |
9:18 |
170 158-176 |
6.50 |
57:18 |
4:34 |
9:08 |
172 166-176 |
7.00 |
1:01:52 |
4:35 |
9:09 |
171 162-178 |
7.50 |
1:06:35 |
4:43 |
9:25 |
172 168-176 |
8.00 |
1:11:27 |
4:52 |
9:44 |
171 166-176 |
8.50 |
1:16:33 |
5:06 |
10:12 |
170 160-176 |
9.00 |
1:21:47 |
5:14 |
10:29 |
170 158-178 |
9.50 |
1:26:58 |
5:11 |
10:21 |
169 162-174 |
10.00 |
1:31:52 |
4:54 |
9:48 |
173 166-178 |
10.50 |
1:36:50 |
4:58 |
9:55 |
173 166-178 |
11.00 |
1:42:01 |
5:12 |
10:23 |
171 160-178 |
11.50 |
1:47:01 |
5:00 |
9:59 |
174 166-180 |
12.00 |
1:51:44 |
4:43 |
9:27 |
172 166-180 |
12.50 |
1:56:07 |
4:23 |
8:45 |
173 164-180 |
13.00 |
2:00:35 |
4:28 |
8:56 |
173 166-178 |
13.20 |
2:02:19 |
1:44 |
8:37 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
13.2 |
2:02:19 |
9:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
38.17% |
More |
800m |
4:09 |
8:20 |
42.39% |
More |
1km |
5:10 |
8:18 |
44.52% |
More |
Mile |
8:23 |
8:23 |
47.18% |
More |
5k |
26:54 |
8:40 |
49.92% |
More |
5 miles |
43:40 |
8:44 |
49.94% |
More |
10k |
54:41 |
8:48 |
49.74% |
More |
10 miles |
1:31:52 |
9:11 |
48.88% |
More |
Half |
2:01:26 |
9:16 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
49.82 |
5km |
26:23 |
8:30 |
50.91 |
5M |
43:41 |
8:44 |
49.91 |
10km |
54:59 |
8:51 |
49.47 |
10M |
1:31:04 |
9:06 |
49.31 |
Half |
2:01:14 |
9:15 |
48.61 |
20M |
3:09:51 |
9:30 |
49.19 |
Mara |
4:12:47 |
9:39 |
49.26 |
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