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Sun 9th Sep 2018 at 10:00am by Groomy

Run > General
  • Time
    2:02:25
  • Miles
    13.22
  • Min/mi
    9:16
  • Pacing
    91.8%
  • WAVA
    48.77
  • Stride(cm)
    101
  • Cals
    2024
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 153cal 7/0mph
2) 1m - 8:55(8:55/m) 157cal 6.73/0mph
3) 1m - 8:31(8:31/m) 152cal 7.04/0mph
4) 1m - 8:57(8:57/m) 152cal 6.7/0mph
5) 1m - 8:50(8:50/m) 152cal 6.8/0mph
6) 1m - 8:56(8:56/m) 153cal 6.72/0mph
7) 1m - 9:09(9:09/m) 153cal 6.56/0mph
8) 1m - 9:34(9:34/m) 154cal 6.27/0mph
9) 1m - 10:21(10:21/m) 156cal 5.8/0mph
10) 1m - 10:04(10:04/m) 153cal 5.96/0mph
11) 1m - 10:10(10:10/m) 154cal 5.91/0mph
12) 1m - 9:43(9:43/m) 152cal 6.17/0mph
13) 1m - 8:50(8:50/m) 152cal 6.8/0mph
14) 0.22m - 1:51(8:36/m) 31cal 6.97/0mph
8:34 8:55 8:31 8:57 8:50 8:56 9:09 9:34 10:21 10:04 10:10 9:43 8:50 1:51

Pace

5% 26% 46% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:23 4:23 8:46 169 164-174
1.00 8:34 4:11 8:23 171 166-178
1.50 12:51 4:17 8:35 171 168-176
2.00 17:29 4:37 9:15 171 166-174
2.50 21:45 4:16 8:32 171 158-178
3.00 26:01 4:16 8:31 176 170-180
3.50 30:23 4:22 8:44 176 166-180
4.00 34:57 4:35 9:10 175 170-180
4.50 39:26 4:28 8:57 178 170-180
5.00 43:47 4:21 8:42 178 170-182
5.50 48:04 4:17 8:35 178 170-182
6.00 52:43 4:39 9:18 170 158-176
6.50 57:18 4:34 9:08 172 166-176
7.00 1:01:52 4:35 9:09 171 162-178
7.50 1:06:35 4:43 9:25 172 168-176
8.00 1:11:27 4:52 9:44 171 166-176
8.50 1:16:33 5:06 10:12 170 160-176
9.00 1:21:47 5:14 10:29 170 158-178
9.50 1:26:58 5:11 10:21 169 162-174
10.00 1:31:52 4:54 9:48 173 166-178
10.50 1:36:50 4:58 9:55 173 166-178
11.00 1:42:01 5:12 10:23 171 160-178
11.50 1:47:01 5:00 9:59 174 166-180
12.00 1:51:44 4:43 9:27 172 166-180
12.50 1:56:07 4:23 8:45 173 164-180
13.00 2:00:35 4:28 8:56 173 166-178
13.20 2:02:19 1:44 8:37 175 170-180

Cadence

173 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.2 2:02:19 9:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.17% More
800m 4:09 8:20 42.39% More
1km 5:10 8:18 44.79% More
Mile 8:23 8:23 47.62% More
5k 26:54 8:40 49.90% More
5 miles 43:40 8:44 49.98% More
10k 54:41 8:48 49.74% More
10 miles 1:31:52 9:11 48.48% More
Half 2:01:26 9:16 48.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 50.28
5km 26:23 8:30 50.89
5M 43:41 8:44 49.95
10km 54:59 8:51 49.47
10M 1:31:04 9:06 48.91
Half 2:01:14 9:15 48.41
20M 3:09:51 9:30 48.21
Mara 4:12:47 9:39 48.32
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