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Sun 9th Sep 2018 at 10:00am by mohawk sop

Run > Race
  • breezy
  • warm
  • Time
    1:54:22
  • Miles
    13.20
  • Min/mi
    8:40
  • Pacing
    91.7%
  • WAVA
    52.54
  • Stride(cm)
    105
  • Cals
    1425
  • Cadence
    176
  • BPM
    163
  • %MHR
    86
  • B/mi
    1409
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 150/161bpm 54cal 7.91/9.05mph
2) 0.62m - 4:34(7:22/m) 162/166bpm 58cal 8.15/10.36mph
3) 0.62m - 4:55(7:56/m) 166/171bpm 64cal 7.57/38.17mph
4) 0.62m - 5:06(8:12/m) 166/168bpm 66cal 7.31/9.44mph
5) 0.62m - 5:03(8:07/m) 164/167bpm 65cal 7.39/8.36mph
6) 0.62m - 5:15(8:27/m) 165/168bpm 68cal 7.1/8.01mph
7) 0.62m - 5:36(9:01/m) 164/167bpm 72cal 6.65/7.8mph
8) 0.62m - 5:35(8:59/m) 163/165bpm 71cal 6.68/9.07mph
9) 0.62m - 5:14(8:26/m) 162/165bpm 66cal 7.12/8.07mph
10) 0.62m - 5:22(8:39/m) 163/165bpm 68cal 6.94/7.91mph
11) 0.62m - 5:24(8:41/m) 162/164bpm 67cal 6.91/7.51mph
12) 0.62m - 5:28(8:49/m) 162/164bpm 68cal 6.81/8.42mph
13) 0.62m - 5:31(8:52/m) 160/162bpm 66cal 6.76/7.8mph
14) 0.62m - 5:44(9:14/m) 163/166bpm 71cal 6.5/7.75mph
15) 0.62m - 5:29(8:50/m) 162/165bpm 67cal 6.79/8.25mph
16) 0.62m - 5:39(9:06/m) 162/164bpm 69cal 6.6/7.41mph
17) 0.62m - 5:46(9:17/m) 163/166bpm 69cal 6.46/7.55mph
18) 0.62m - 6:01(9:41/m) 163/166bpm 70cal 6.19/7.06mph
19) 0.62m - 5:41(9:09/m) 164/167bpm 71cal 6.55/7.64mph
20) 0.62m - 5:23(8:40/m) 167/169bpm 69cal 6.92/9.42mph
21) 0.62m - 5:33(8:55/m) 166/168bpm 70cal 6.72/8.11mph
22) 0.16m - 1:18(8:22/m) 168/172bpm 16cal 7.18/10.05mph
4:43 4:34 4:55 5:06 5:03 5:15 5:36 5:35 5:14 5:22 5:24 5:28 5:31 5:44 5:29 5:39 5:46 6:01 5:41 5:23 5:33 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 146 104-161 1116 177 170-182 3/13
1.00 7:30 3:41 7:22 161 157-163 1187 177 176-178 6/17
1.50 11:17 3:46 7:32 163 160-169 1229 179 176-184 11/27
2.00 15:26 4:09 8:18 167 164-170 1386 177 174-180 36/27
2.50 19:25 4:00 8:00 165 161-168 1320 179 176-182 17/4
3.00 23:29 4:04 8:08 164 161-167 1333 176 174-180 1/13
3.50 27:39 4:10 8:19 165 161-168 1372 176 176-178 3/5
4.00 32:04 4:25 8:50 164 162-166 1450 176 176-178 14/0
4.50 36:37 4:33 9:06 163 161-167 1483 176 176-178 14/1
5.00 41:03 4:26 8:52 163 160-164 1444 176 174-176 13/4
5.50 45:18 4:15 8:30 162 161-165 1377 175 174-176 3/10
6.00 49:35 4:17 8:35 163 159-165 1398 174 172-176 4/9
6.50 53:51 4:16 8:32 163 160-165 1390 175 172-176 1/11
7.00 58:17 4:26 8:51 161 158-163 1426 175 172-176 1/10
7.50 1:02:38 4:22 8:44 162 158-164 1414 175 174-178 4/8
8.00 1:07:07 4:28 8:56 160 157-162 1430 176 174-176 5/11
8.50 1:11:36 4:30 8:59 162 160-165 1456 176 172-176 6/8
9.00 1:16:14 4:38 9:17 163 159-166 1512 175 172-178 11/2
9.50 1:20:43 4:29 8:58 162 160-165 1453 176 174-178 9/10
10.00 1:25:13 4:29 8:59 162 160-164 1455 177 174-180 2/8
10.50 1:29:51 4:38 9:15 163 160-165 1509 177 174-178 5/3
11.00 1:34:35 4:44 9:28 163 162-166 1543 177 176-178 7/1
11.50 1:39:21 4:47 9:33 164 163-166 1567 176 174-178 13/1
12.00 1:43:50 4:29 8:58 165 163-168 1481 176 174-182 7/9
12.50 1:48:10 4:20 8:39 167 164-169 1445 177 172-184 4/9
13.00 1:52:39 4:29 8:58 166 164-168 1489 176 174-178 1/4
13.20 1:54:22 1:43 8:30 168 166-172 1427 174 166-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.8% 8:18
    37 1.6% 8:47
    24 1.2% 9:31
    12 1.7% 9:26

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.46% More
    800m 3:37 7:17 48.97% More
    1km 4:32 7:18 51.47% More
    Mile 7:25 7:25 54.23% More
    5k 25:19 8:09 53.42% More
    5 miles 41:25 8:17 53.05% More
    10k 51:57 8:22 52.73% More
    10 miles 1:26:23 8:38 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.35
    5km 23:01 7:25 58.77
    5M 39:00 7:48 56.35
    10km 49:37 7:59 55.22
    10M 1:24:04 8:24 53.39
    Half 1:53:24 8:39 52.16
    20M 3:01:16 9:04 50.91
    Mara 4:04:30 9:20 50.37
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