Sat 8th Sep 2018 at 9:00am by Eynsham Red
Run > parkrun
-
Time
28:23
-
Miles
3.07
-
Min/mi
9:15
-
Pacing
85%
-
WAVA
56.19
-
Stride(cm)
105
-
Cals
346
-
Cadence
166
-
BPM
140
-
%MHR
83.8
-
B/mi
1294
-
Asc(m)
64
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 126/138bpm 102cal 6.46/0mph
2) 1m - 9:26(9:26/m) 143/151bpm 117cal 6.36/0mph
3) 1m - 9:19(9:19/m) 150/160bpm 122cal 6.44/0mph
4) 0.07m - 21(4:55/m) 160/167bpm 5cal 12.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
104 75-124 |
1004 |
164 160-166 |
3/2 |
0.25 |
2:23 |
1:11 |
9:28 |
123 121-127 |
1165 |
161 158-164 |
1/2 |
0.38 |
3:35 |
1:12 |
9:34 |
127 123-131 |
1215 |
162 150-166 |
2/1 |
0.50 |
4:48 |
1:13 |
9:41 |
125 124-128 |
1210 |
164 158-168 |
3/3 |
0.63 |
6:00 |
1:12 |
9:36 |
128 124-132 |
1229 |
164 164-168 |
3/2 |
0.75 |
7:03 |
1:03 |
8:24 |
134 129-138 |
1125 |
165 162-168 |
2/4 |
0.88 |
8:08 |
1:06 |
8:45 |
136 132-138 |
1190 |
166 158-170 |
2/1 |
1.00 |
9:17 |
1:09 |
9:11 |
134 131-137 |
1230 |
167 164-168 |
2/4 |
1.13 |
10:35 |
1:18 |
10:21 |
132 130-137 |
1366 |
166 164-168 |
3/0 |
1.25 |
11:45 |
1:10 |
9:20 |
137 132-143 |
1278 |
168 166-170 |
2/2 |
1.38 |
12:43 |
58 |
7:45 |
141 138-146 |
1094 |
168 164-170 |
0/4 |
1.50 |
13:56 |
1:13 |
9:44 |
147 143-151 |
1430 |
168 160-178 |
4/5 |
1.63 |
15:14 |
1:18 |
10:26 |
147 145-149 |
1534 |
163 160-168 |
7/3 |
1.75 |
16:35 |
1:21 |
10:47 |
145 141-148 |
1563 |
163 158-168 |
2/1 |
1.88 |
17:41 |
1:06 |
8:50 |
146 141-149 |
1289 |
169 164-172 |
1/4 |
2.00 |
18:43 |
1:02 |
8:14 |
146 145-146 |
1202 |
169 168-170 |
2/1 |
2.13 |
19:49 |
1:06 |
8:46 |
146 145-148 |
1281 |
170 168-172 |
1/3 |
2.25 |
21:07 |
1:18 |
10:27 |
147 145-149 |
1536 |
169 166-172 |
3/0 |
2.38 |
22:15 |
1:08 |
9:05 |
146 144-149 |
1325 |
169 166-172 |
2/2 |
2.50 |
23:12 |
56 |
7:31 |
150 148-152 |
1128 |
170 166-174 |
0/4 |
2.63 |
24:17 |
1:06 |
8:45 |
151 147-153 |
1321 |
169 166-174 |
4/6 |
2.75 |
25:32 |
1:15 |
9:59 |
154 151-156 |
1538 |
164 158-168 |
8/2 |
2.88 |
26:54 |
1:22 |
10:55 |
152 148-155 |
1658 |
163 160-166 |
2/1 |
3.00 |
28:00 |
1:06 |
8:51 |
156 151-160 |
1381 |
172 162-180 |
1/4 |
3.07 |
28:22 |
22 |
5:21 |
160 158-164 |
855 |
177 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
28:22 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.66% |
More |
800m |
4:18 |
8:40 |
49.62% |
More |
1km |
5:26 |
8:44 |
51.29% |
More |
Mile |
8:54 |
8:54 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
54.78 |
5km |
28:45 |
9:15 |
56.18 |
5M |
47:36 |
9:31 |
55.50 |
10km |
59:56 |
9:39 |
55.16 |
10M |
1:39:15 |
9:56 |
55.19 |
Half |
2:12:08 |
10:05 |
54.50 |
20M |
3:26:55 |
10:21 |
55.15 |
Mara |
4:35:29 |
10:31 |
55.23 |
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