Sun 2nd Sep 2018 at 10:00am by billywhizz88

Run > Race

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Time
1:35:10
Miles
13.12
Min/mi
7:15
Pacing
88%
WAVA
61.00
Stride(cm)
117
Cals
1049
Cadence
190
BPM
159
%MHR
83.3
B/mi
1153
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 112/155bpm 40cal 9.49/10.73mph
2) 1m - 6:44(6:44/m) 97/98bpm 27cal 8.91/9.18mph
3) 1m - 6:49(6:49/m) 97/97bpm 26cal 8.81/9.2mph
4) 1m - 6:50(6:50/m) 129/186bpm 51cal 8.78/9.06mph
5) 1m - 6:49(6:49/m) 182/198bpm 94cal 8.81/9.1mph
6) 1m - 6:54(6:54/m) 185/195bpm 99cal 8.69/8.85mph
7) 1m - 7:14(7:14/m) 185/195bpm 103cal 8.3/9.27mph
8) 0.82m - 5:44(7:00/m) 183/191bpm 79cal 8.58/9.23mph
9) 1m - 8:29(8:29/m) 181/190bpm 117cal 7.08/8.31mph
10) 1m - 7:48(7:48/m) 173/188bpm 97cal 7.7/8.97mph
11) 1m - 7:18(7:18/m) 177/189bpm 95cal 8.22/8.93mph
12) 1m - 8:07(8:07/m) 171/175bpm 98cal 7.4/8.31mph
13) 1m - 7:53(7:53/m) 171/180bpm 95cal 7.6/8.2mph
14) 0.3m - 2:13(7:18/m) 178/186bpm 28cal 8.22/8.47mph

6:19 6:44 6:49 6:50 6:49 6:54 7:14 5:44 8:29 7:48 7:18 8:07 7:53 2:13

Pace

23%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09 +3	6:19	120 58-153	758	196 98-206	1/4
1.00	6:22	3:12	6:25	98 96-102	629	197 194-200	5/3
1.50	9:43	3:21	6:42	97 96-98	649	193 192-196	2/3
2.00	13:06	3:23	6:46	96 95-98	650	193 192-196	3/2
2.50	16:27	3:21	6:42	97 96-97	649	193 192-194	5/2
3.00	19:54	3:28	6:55	96 95-97	664	193 192-196	7/3
3.50	23:21	3:27	6:53	96 95-97	661	192 188-194	3/6
4.00	26:44	3:23	6:46	162 95-186	1097	193 188-196	5/1
4.50	30:07	3:23	6:46	183 178-193	1238	192 190-194	1/2
5.00	33:33	3:26	6:52	183 178-198	1255	192 190-194	2/3
5.50	36:59	3:26	6:52	184 178-191	1264	191 186-194	4/2
6.00	40:27	3:28	6:56	186 179-194	1291	190 186-194	3/2
6.50	44:06	3:39	7:17	186 178-195	1355	187 120-194	5/2
7.00	47:41	3:35	7:11	184 178-190	1320	190 186-192	5/9
7.50	51:09	3:28	6:55	182 174-186	1260	188 96-192	1/6
8.00	54:50	3:41	7:23	184 179-191	1358	188 182-192	4/4
8.50	58:57	4:07	8:13	180 171-186	1480	188 184-196	12/0
9.00	1:03:21	4:24	8:48	174 155-189	1530	178 128-190	9/1
9.50	1:07:17	3:57	7:53	174 165-181	1372	187 184-194	4/2
10.00	1:10:56	3:39	7:18	176 166-188	1285	186 122-194	0/10
10.50	1:14:28	3:32	7:04	178 173-184	1256	188 186-192	0/13
11.00	1:18:27	4:00	7:59	175 164-189	1397	185 120-192	5/3
11.50	1:22:35	4:07	8:15	170 163-174	1402	187 120-194	7/7
12.00	1:26:48	4:13	8:25	167 153-175	1407	183 130-192	6/3
12.50	1:30:37	3:50	7:39	172 169-176	1317	189 174-194	5/4
13.00	1:34:18	3:40	7:21	176 172-185	1293	190 188-194	5/4
13.11	1:35:06	48	7:24	178 174-181	1316	191 188-192	0/1

Heart

159/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 30m, Flat prediction 1:33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	8:21
See your biggest climbs

Cadence

190 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	13	1:33:00	7:10
Walk	2.2	125	0.1	2:06	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.53%	More
800m	3:05	6:12	54.65%	More
1km	3:53	6:15	56.74%	More
Mile	6:18	6:18	60.03%	More
5k	20:35	6:37	62.45%	More
5 miles	33:30	6:42	62.89%	More
10k	41:54	6:45	63.01%	More
10 miles	1:10:53	7:05	61.72%	More
Half	1:34:59	7:15	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.41
5km	19:32	6:17	65.79
5M	32:58	6:36	63.90
10km	41:51	6:44	63.08
10M	1:10:37	7:04	61.95
Half	1:35:00	7:15	60.56
20M	2:31:16	7:34	60.27
Mara	3:23:32	7:46	59.72

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